💥7 Minute Standing Cardio Workout!💥 It’s quick and doesn’t require any equipment or a lot of space! Happy Friday flex! Full length follow along workout is up on my YouTube channel now! In the 7 Minute Series Playlist! #fridayflex #noequipmentworkout #standingexercises #athomeworkout #homeworkouts_4u #homeworkouts #standingcardio #cardioworkout #fatburningworkout #quickhiit #7minuteworkout #shortworkouts #hiitathome #hiitcardio #workoutreels #fitnessathome #fitnessreels #workthebodycalmthemind
SINGLE LEG BALANCE TRAINING! Something we all need more of, because if you don’t use it, you lose it. I’m doing these moves with a clubbell, but you can substitute other weights or no weights and still know you’re doing great work! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now – in my BEASTMODE Clubbell Program! Subscribe today for all kinds of great follow along workouts!
Roll your SHOULDER PAIN away! Try this easy foam roller exercise for neck and shoulder pain and tightness. #shoulderpainrelief #tightshoulders #foamrollthepainaway #foamrollerexercises #tighttraps #selfmassagetechniques #neckpainrelief #triggerpointtherapy #triggerpointfoamroller #feelbetter #shoulderpt #workthebodycalmthemind
Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Monday Mood! So silly I just had to! 😉😉😉 #cookiemonster #athomeworkout #homeworkoutideas #followalongworkout #dumbbellworkoutathome #dumbellworkout #workoutreels #workoutsathome #fitnessreels #fitnessathome #cookiedisco #laughtoday #sillyfit #fitover40 #makeitfun #workthebodycalmthemind
Your way IS the right way! You just have to find it! What I mean to say is any way it gets you moving and doing the thing is the answer. Trust yourself, your body, and you what’s right for you!
These sticks support me and challenge me all at the same time! It’s always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!
These sticks support me and challenge me all at the same time! It’s always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!
These sticks support me and challenge me all at the same time! It’s always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!
These sticks support me and challenge me all at the same time! It’s always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!
You are STRONG!!! One of my favorite parts of clubbelling is how strong I feel doing these types of exercises. Give it a try! Leave a COMMENT with “STRONG” and I’ll send you a link to a full length follow along Clubbell workout! #clubbellstrength #upperbodyworkouts #steelclubs #upperbodyexercises #indianclubworkout #indianclubtraining #clubbellexercises #clubbellsforbeginners #strong #strongnotskinny #humpdaymotivation #workoutsathome #workoutreels #fitnessreels #fitover40 #athomeworkout #followalongworkout #workthebodycalmthemind
Struggle with your plow? Let me help! Here are some modifications to work on! #plowpose #yogamodifications #bodyweightexercise #bodyweightworkout #mobilitytraining #mobilitytips #athomefitness #athomeworkout #fitnessreels #workoutreels #homeworkoutvideos #homeworkoutideas #yogaforbeginners #movementbite #movementsnack #workthebodycalmthemind
Today is the day to do what you’ve always dreamed of! There will never be a perfect or a right time. Now is the time. Take every chance you get to do the things you want to do. Travel Take a class Learn that new skill Spend time with loved ones Put yourself out there by taking a chance on yourself and doing what you want! I love teaching clubbells and stick mobility, so if you’re ready to get started, let me know! Let’s get after your goals together! You’ll find this full length 500 rep clubbell kettlebell workout on my Youtube Channel now!
Friday flexing with this fun single stick single leg stability and strength challenge! You can find the full length FOLLOW ALONG workout on my Youtube Channel now! In the Stick Mobility Playlist! How did you do?
Movement IS Medicine. Just like an apple a day, a little bit of movement goes a long way. It doesn’t have to be heavy weights or intense movement, but getting your body moving keeps it moving. So what kind of movement are you doing today?
Improve your shoulder Mobility with a Stick! #stickmobility #shouldermobility #stickworkout #mobilitywork #mobilitysnack #workouttips #workoutreels #fitnessreels #fitnessathome #stickexercise #workthebodycalmthemind
Working on your DECK SQUAT??? Make sure you’ve got these 3 things! #decksquats #squatworkout #fullbodymovement #fullbodyworkout #totalbodyworkout #fitnessreels #fitnessathome #homeworkouts_4u #homeworkoutvideos #workoutsathome #workoutreels #clubbellworkout #clubbells #steelclubtraining #bootybuilder #weighttraining #workthebodycalmthemind
Turn your core ON with these Clubbell exercises! 🔥🔥🔥 Full FOLLOW ALONG workout on my Youtube Channel now! #clubbellworkout #upperbodyexercises #coreexercises #corestrengthening #clubbellstrength #clubbells #steelclubtraining #indianclubworkout #indianclubtraining #fitnessreels #fitnessathome #homeworkoutvideos #workoutreels #tacfit #workthebodycalmthemind
New clubbell workout dropped on my youtube today! Check it out now! Subscribe so you don’t miss a workout! #clubbellworkout #clubbellflow #steelclubs #steelclubtraining #indianclubworkout #indianclubtraining #homeworkoutvideos #homeworkouts_4u #homeworkoutideas #fitnessreels #fitnessathome #workoutreels #legdayworkout #workthebodycalmthemind
Rules are meant to be bent. And so are we! Of you’re feeling stiff and you think you could never do a backbend, this version using sticks is a great option to work on getting you there. Reach out to me! I’m here to help you reach your goals of feeling and moving better! #fridayflex #backbends #backmobility #stickworkout #stickmobility #spinemobility #mobilitywork #movementbite #mobilitytraining #movebetter #fitnessreels #workoutsathome #workoutreels #bendit #stretchingexercises #feelbettermovebetter #fridayfunday #workthebodycalmthemind
