Chanon Finley Instagram – Rules are meant to be bent.
And so are we!
Of you’re feeling stiff and you think you could never do a backbend, this version using sticks is a great option to work on getting you there.
Reach out to me! I’m here to help you reach your goals of feeling and moving better!
#fridayflex #backbends #backmobility #stickworkout #stickmobility #spinemobility #mobilitywork #movementbite #mobilitytraining #movebetter #fitnessreels #workoutsathome #workoutreels #bendit #stretchingexercises #feelbettermovebetter #fridayfunday #workthebodycalmthemind | Posted on 29/Jun/2024 06:34:33
