Wow watching the marathon today was amazing and quite emotional… People coming together running for a cause they feel passionate about. Especially after these covid times it was really special to see. So proud of my husband who was running for @jamesplaceuk a suicide prevention charity set up in memory of his brother James. His time was a mega 3:27. Woop woop!!❤️❤️❤️ #jamesplace #londonmarathon2021
Wow watching the marathon today was amazing and quite emotional… People coming together running for a cause they feel passionate about. Especially after these covid times it was really special to see. So proud of my husband who was running for @jamesplaceuk a suicide prevention charity set up in memory of his brother James. His time was a mega 3:27. Woop woop!!❤️❤️❤️ #jamesplace #londonmarathon2021
Wow watching the marathon today was amazing and quite emotional… People coming together running for a cause they feel passionate about. Especially after these covid times it was really special to see. So proud of my husband who was running for @jamesplaceuk a suicide prevention charity set up in memory of his brother James. His time was a mega 3:27. Woop woop!!❤️❤️❤️ #jamesplace #londonmarathon2021
Wow watching the marathon today was amazing and quite emotional… People coming together running for a cause they feel passionate about. Especially after these covid times it was really special to see. So proud of my husband who was running for @jamesplaceuk a suicide prevention charity set up in memory of his brother James. His time was a mega 3:27. Woop woop!!❤️❤️❤️ #jamesplace #londonmarathon2021
Wow watching the marathon today was amazing and quite emotional… People coming together running for a cause they feel passionate about. Especially after these covid times it was really special to see. So proud of my husband who was running for @jamesplaceuk a suicide prevention charity set up in memory of his brother James. His time was a mega 3:27. Woop woop!!❤️❤️❤️ #jamesplace #londonmarathon2021
Wow watching the marathon today was amazing and quite emotional… People coming together running for a cause they feel passionate about. Especially after these covid times it was really special to see. So proud of my husband who was running for @jamesplaceuk a suicide prevention charity set up in memory of his brother James. His time was a mega 3:27. Woop woop!!❤️❤️❤️ #jamesplace #londonmarathon2021
Wow watching the marathon today was amazing and quite emotional… People coming together running for a cause they feel passionate about. Especially after these covid times it was really special to see. So proud of my husband who was running for @jamesplaceuk a suicide prevention charity set up in memory of his brother James. His time was a mega 3:27. Woop woop!!❤️❤️❤️ #jamesplace #londonmarathon2021
Wow watching the marathon today was amazing and quite emotional… People coming together running for a cause they feel passionate about. Especially after these covid times it was really special to see. So proud of my husband who was running for @jamesplaceuk a suicide prevention charity set up in memory of his brother James. His time was a mega 3:27. Woop woop!!❤️❤️❤️ #jamesplace #londonmarathon2021
Wow watching the marathon today was amazing and quite emotional… People coming together running for a cause they feel passionate about. Especially after these covid times it was really special to see. So proud of my husband who was running for @jamesplaceuk a suicide prevention charity set up in memory of his brother James. His time was a mega 3:27. Woop woop!!❤️❤️❤️ #jamesplace #londonmarathon2021
The boy and the horse… I’m not sure what these two were chatting about, but it looked important 🤔💙✨
…curiosity, magic mushrooms, Alice and Wonderland at the V&A and some of the wonderful questions my nieces and nephews ask… “Is lightning faster than a thought. Do tadpoles sleep at night? And if we see a shark can we be kind to it? Link in bio to read 💛 @spectatorlife #artsandculture
Wowie… I loved this book because It’s about everything. It’s Laugh out loud funny and also completely heartbreaking. “Everything is broken and messed up and completely fine. That is what life is. It’s only the ratios that change. Usually on their own. As soon as you think that’s it, it’s going to be like this forever, they change again.”Wonderful wonderful! 💛
This week I write about change, the tube, Angela Heisch, Autumn, Richard Branson and Fear Itself. @spectatorlife – link in bio to read 🙂 #artsandculture 💛
🦋RICHARD BRANSON🦋 is this week’s guest on Fear Itself. What an extraordinary life he’s had.. so many adventures and stories.. I felt nervous because there was almost too much I wanted to ask him! He’s someone who dares to dream, dares to be different and dares to fail. If he falters he gets up and starts again. We talk about lessons his parents taught him, overcoming shyness, doubt, how he deals with failure, near death experiences. We also talk about space, however this was recorded before his space-flight. Thank you so much @richardbranson for all your inspiring words. Thanks also to @onefineplay and @codexbeauty …to listen go to Spotify or Apple podcasts #fearitself 💛
🦋CHELSEA LEYLAND🦋 – This amazing woman is today’s guest on Fear Itself… Full of courage, heart and wisdom, Chelsea is a DJ, medical cannabis/epilepsy activist, filmmaker and co founder of the women’s health company Looni. Chelsea suffers from a type of epilepsy called ‘Juvenile Myoclonic Epilepsy’ (JME), which she has been battling since her early teens. She made the brave and life-changing decision to wean herself off her strong pharmaceutical anti-seizure medications and treat her epilepsy solely with medical cannabis. Chelsea now uses her platform to raise awareness for both epilepsy and medicinal cannabis. A subject she further explores in her moving and deeply personal upcoming documentary Separating The Strains. Chelsea tells us about one the most frightening seizures she’s ever experienced, she explains how medical cannabis has allowed her to take back control of her life, and we explore the beautiful side of suffering.👂- Spotify and Apple podcasts! Thank you @chelsealeyland for coming on the show, you are an inspiration. Thank you @onefineplay for producing 💛
🦋JAMIE LAING🦋 is my guest today on Fear Itself. And what a guest he is! Jamie is a presenter, entrepreneur and tv personality. He’s also founder of that delicious sweet company @candykittens .. In this ep we find out how Jamie danced fearlessly into the finals of Strictly Come Dancing, we explore his mental health that clouded his mind and how he turned the worst moment of his life into the best. I adore Jamie. I was at Uni with him and he never fails to make me laugh. He’s always kind as well as being wonderfully ambitious. There are lots of wise words in this ep so have a listen! We start by talking about our time at Leeds. Thank you @jamielaing for coming on the show 💛. Thank you @onefineplay for producing and all your support. And thanks to Playing with Unicorns for sponsoring this ep. Listen in Spotify or Apple podcasts. #fearitself
Yay! 💛🎙#applepodcasts @onefineplay
For world mental health day I interviewed the amazing Kirkland Newman, founder of @mindhealth360 to find out what integrative medicine really means for mental health recovery. Encapsulating her extensive knowledge of integrative medicine and her experience interviewing leading practitioners, Kirkland outlines ways to identify and treat the root causes of mental health symptoms; depression, anxiety, panic attacks and insomnia. In this conversation, learn about: 💫 Kirkland’s story: how Mindhealth360 began, her struggles with postpartum depression, panic attacks, anxiety, insomnia and her journey to self-recovery 💫Ways hormonal imbalance, toxin exposure, leaky gut and viruses can play an integral role in our mental health and what to do about it. 💫Why childhood trauma can lead to a biochemical cascade of mental health symptoms. 💫Why soothing nervous system dysregulation is the best way to heal 💫how to find spiritual purpose and meaning, and positively impact mental health To listen to the full interview head to @mindhealth360 💛💛💛 #integrativemedicineformentalhealth #worldmentalhealthday
🦋ED JACKSON🦋 … This week’s guest is this absolute legend. Ed is a former professional rugby player who played for Bath and London Wasps. Ed’s career was cut short due to a life-changing spinal injury, but despite being told he may never walk again, Ed has gone on to achieve extraordinary things. In this episode Ed tells us how his biggest growth has come on the other side of fear, he shares a beautifully emotional story about a friend who’s inspired him through life and death, and he explains why he feels lucky every single day. After his recovery, Ed set up a charity focused events company, Millimetres to Mountains. Ed’s book new book, Lucky, is the story of how he overcame adversity following his accident and coped with massive change – and how you can too. Ed is now a host for the Paralympics. Thank you so much @edjackson8 for coming on the show. I loved our chat so much. Thanks to @onefineplay for producing and thank you @codexbeauty for sponsoring this ep! Go to Spotify or Apple podcasts to listen! #fearitself #lucky #edjackson
🦋OTEGHA UWAGBA🦋 is today’s guest on Fear Itself. She’s a best selling author, speaker, consultant and podcaster. Otegha’s recent memoir We Need To Talk About Money is a personal account about toxic work places, getting pay rises, racism, the secrecy around money, class, privilege, judgement, compulsion, shame and fear. I loved this conversation, we covered a lot and I’m so happy Otegha came on the show to talk about the things that are very often left unsaid. She’s also got an awesome podcast called In Good Company which I highly recommend. Thank you @oteghauwagba ! Thanks also to @onefineplay for producing and @codexbeauty for sponsoring this ep 🙏🏼 to listen head to Spotify or Apple podcasts 😊
🦋OTEGHA UWAGBA🦋 is today’s guest on Fear Itself. She’s a best selling author, speaker, consultant and podcaster. Otegha’s recent memoir We Need To Talk About Money is a personal account about toxic work places, getting pay rises, racism, the secrecy around money, class, privilege, judgement, compulsion, shame and fear. I loved this conversation, we covered a lot and I’m so happy Otegha came on the show to talk about the things that are very often left unsaid. She’s also got an awesome podcast called In Good Company which I highly recommend. Thank you @oteghauwagba ! Thanks also to @onefineplay for producing and @codexbeauty for sponsoring this ep 🙏🏼 to listen head to Spotify or Apple podcasts 😊
*SPECIAL EPISODE* with 🦋JOHN HAlKER and TRACY FORSYTH 🦋 two experts who demystify the tools and techniques needed to overcome our fears. The episode will be split in two halves and, in the first half, we will meet John Halker. John is a psychotherapist, clinical hypnotherapist, writer, author and speaker. In the show, John helps us unpack exactly what’s going on in our minds when we feel fear, and what we can do to gain control over it. In part two of the episode, I speak to Tracy Forsyth. Tracy is a career coach who illuminates the importance of building workplace confidence, defeating imposter syndrome, and crushing your inner critic. 2 wonderful conversations! Thank you so much @tracyforsythcoach and @jhalker for coming on the show. I learnt so much!! thank you @onefineplay and thank you to @codexbeauty for sponsoring this ep … Listen in Spotify or Apple podcasts 💛#fearitself
*SPECIAL EPISODE* with 🦋JOHN HAlKER and TRACY FORSYTH 🦋 two experts who demystify the tools and techniques needed to overcome our fears. The episode will be split in two halves and, in the first half, we will meet John Halker. John is a psychotherapist, clinical hypnotherapist, writer, author and speaker. In the show, John helps us unpack exactly what’s going on in our minds when we feel fear, and what we can do to gain control over it. In part two of the episode, I speak to Tracy Forsyth. Tracy is a career coach who illuminates the importance of building workplace confidence, defeating imposter syndrome, and crushing your inner critic. 2 wonderful conversations! Thank you so much @tracyforsythcoach and @jhalker for coming on the show. I learnt so much!! thank you @onefineplay and thank you to @codexbeauty for sponsoring this ep … Listen in Spotify or Apple podcasts 💛#fearitself
*SPECIAL EPISODE* with 🦋JOHN HAlKER and TRACY FORSYTH 🦋 two experts who demystify the tools and techniques needed to overcome our fears. The episode will be split in two halves and, in the first half, we will meet John Halker. John is a psychotherapist, clinical hypnotherapist, writer, author and speaker. In the show, John helps us unpack exactly what’s going on in our minds when we feel fear, and what we can do to gain control over it. In part two of the episode, I speak to Tracy Forsyth. Tracy is a career coach who illuminates the importance of building workplace confidence, defeating imposter syndrome, and crushing your inner critic. 2 wonderful conversations! Thank you so much @tracyforsythcoach and @jhalker for coming on the show. I learnt so much!! thank you @onefineplay and thank you to @codexbeauty for sponsoring this ep … Listen in Spotify or Apple podcasts 💛#fearitself
