What is my SECRET WEAPON at 56 years old?!🤫 A little at-home microneedling pen!🪡 The Dr. Pen M8 is my FAVORITE!😍 👉 DM me “microneedling”🪡for my FREE microneedling protocol! It took me years of research and testing to master the protocol!🥰 💬 DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s microneedle together!🪡 ✨Want microneedling coaching that won’t break the bank?💰 📲Subscribe to the LIVE YOUNG IG CLUB for $4.99 a month! #50Plus #LookYoungerLonger #Microneedling #AntiAgingSkincare #CrepeyKnees
🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. ‼️🎉DM me “COLLAGEN” for the best collagen supplement in the world and HUGE discount.🎉 ➡️ Get 2 bottles of NEW Hair Skin& Nails Liquid Collagen $25 off free shipping a free Depuffing Eye Cream!🎉🎉🎉🎉🎉 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 #healthyskin #over50skin #healthyaging #microneedling #lookyoungerlonger
Here are 5 things I stopped doing in my 50’s that physical & mental health: 1. 🍷🚫I stopped drinking alcohol! Alcohol was a part of my life for 30 years. I’m not saying it was easy to quit, especially since alcohol is at nearly EVERY social occasion and celebration, but cutting alcohol out of my life is the single best thing I’ve ever done for my health. 2. 🍎🍌I stopped snacking on fruit! I used to grab a piece of fruit mid day to get me to dinner. However, research reveals (as well as a continuous glucose monitor I wore to test it myself) that fruit is not the best thing to snack on. Fruit contains fructose, which can spike blood sugar levels and lead you down a path of eating more. It’s best to eat fruit AFTER a meal, not as a snack by itself. 3. 👟 💪I stopped looking for excuses to take the day off of the gym. Intentional movement EVERY day is GREAT for longevity. 4. 🏃♀️😰I stopped doing excessive cardio and instead incorporated more strength training 🏋️♀️, stretching🧘🏼♀️, and balance exercises. 🤸♀️ 5. 😫🚫I stopped looking at Midlife as some sort of crises and started looking for Midlife Opportunities! 🤩🙌🏻 📲 Follow for Healthy Aging Tips! 💬DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.🌟 #healthyaging #50plus #lookandfeelyourbestatanyage #midlifechanges #sobercurious
YES.. I gave myself a shot.💉 So let’s talk about it…🙊 I recently started using BPC-157, a multipurpose peptide that offers a range of health benefits. What does BPC-157 stand for? ➡️ Body Protection Compound 157 What is BPC-157? ➡️ It is a multipurpose peptide that has benefits for gut health, tissue regeneration, and a balanced immune and inflammatory response as well as supporting a myriad of other body systems. ➡️ It is composed of 15 amino acids and is derived from human gastric juice & has healing properties. I am using BPC-157 to repair my shoulder. 🤔Want to learn more about peptides? 💬 DM me or Comment “PEPTIDES” for a 🔗 to the IG LIVE SHOW REPLAY with @nathalieniddam !🌟 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50 #HealthyAging #HealthyAgingTips #Peptides
Menopause is having its moment – FINALLY!👏🏼 How empowering it is to witness some of the MOST influential women in Hollywood openly discussing Menopause and Aging.🤩 The women leading this open discussion are:👇🏻 🌟 @jenniferaniston 🌟 @naomiwatts 🌟 @sofiavergara 🌟 @annasawai 🌟 @brielarson 🌟 @nicolekidman 🌟 Jodie Foster Seeing these iconic women break the silence around menopause is a powerful reminder that aging is a natural and beautiful part of life.😭👏🏼 Thank YOU! @hollywoodreporter 🙌🏼 ✨If YOU want to look and feel your best…during and post-menopause…I am here for you.🥰 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #50Plus #Menopause #MenopausalWomen
At 56, here’s what I learned…👇 NEVER STOP DREAMING✨ No matter the number of candles on your birthday cake, turn your midlife crisis into midlife opportunity!👏🏼 🌟Create new opportunities 🌟Push yourself out of your comfort zone because that’s where growth happens. 🌟Explore possibilities 🌟Always dream BIG because it’s those audacious dreams that propel you forward, igniting your passion and purpose.💫 It’s what makes life exciting each passing year and who knows how many of those big dreams you could actually accomplish. Embrace every moment, every challenge, and every dream. Remember, age is just a number, but your dreams are timeless. 📲 Follow for Healthy Aging Tips! ➡️ If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 🚨TODAY is the LAST DAY to book a 1:1 coaching call with me for 50% OFF!🎉🎉 💬DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #Over50 #HealthyAgingTips
Did you know drinking alcohol can increase your risk of getting 8 types of cancer?🍺 YUP! IT’S TRUE!🥴 Alcohol increases the risk of 8 types of cancers such as: ⬇️ ➡️ Mouth Cancer ➡️ Throat Cancer ➡️ Laryngeal Cancer ➡️ Breast Cancer ➡️ Esophageal Cancer ➡️ Liver Cancer ➡️ Colon Cancer ➡️ Rectum Cancer 🌟According to the National Cancer Institute, “There is strong scientific consensus that alcohol can cause several types of cancer.” 🌟The US Department of Health and Human Services, there’s a robust scientific consensus that alcohol is a known carcinogen. 🌟Drinking alcohol regularly, whether it’s consuming no more than one drink per day or engaging in binge drinking (defined as four or more drinks for women and five or more for men), escalates the risk of developing various types of cancer. 🌟Approximately 3.5% of all cancers are alcohol-related. 🌟The risk of cancer increases wherever alcohol touches in the body, from the mouth to the anus, and across every organ involved in processing it. 🌟Unrelated cancers can see an increased risk due to alcohol consumption. For instance, women who consume as little as one drink per day have a 5-9% higher chance of developing breast cancer compared to non-drinkers. 🌟The debate surrounding cancer warning labels on alcohol is stepping up with science-backed mandated bottle warnings in red required by law beginning in 2026. ‼️People have the right to know the risks of alcohol just as they should know about the risks of various foods they eat‼️ If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a 🔗 to my IG LIVE SHOW REPLAY about “The Truth of Alcohol”🥂❌ 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #SoberCurious #Sober #Over50
Do you want to reverse your GRAY HAIR?👩🦳 🎙️Watch this IG LIVE SHOW to learn all about how to slow aging, reverse your gray hair and hair loss NATURALLY with special guest, Leslie Kenny @lesliesnewprime!🥰 ➡️ Leslie was diagnosed with rheumatoid arthritis, hypothyroidism, and lupus in her 30s and was given five years to live. She sought to heal herself by removing inflammatory triggers and gave her body the right tools to heal itself. Now 59, with a Glycanage biological age of 21, she has reversed her gray hair and put her autoimmune diseases into remission.👏🏼 ➡️ Leslie shares her findings on YouTube, launched the food-derived spermidine supplement Primeadine, and co-founded the Oxford Longevity Project to share the latest longevity research.🤯 Today we will be talking about these topics & answering these questions below:👇 ✨How Leslie reversed her autoimmune conditions and lowered her biological age to 21. ✨How to reverse gray hair naturally. ✨How to improve hair growth naturally / reverse hair loss. ✨How to slow aging with spermidine and autophagy (cell renewal). and MORE!🤯 ✨DM me or Comment “PRIME” for a 🔗 to these Primeadine Spermidine Supplements!💊 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #HealthyAging #Over50 #HealthyAgingTips #reversegreyhair #hairlosstreatment
3 things to consider when choosing a 🚨red light therapy mask👇 1️⃣ Correct therapeutic wavelength: Opt for wavelengths between 630-680 nm of red light and 800-880 nm of near infrared light for effective therapy. 🌟 2️⃣Coverage: How many lights🚨does each mask have and how much does it cover the surface area that your treating❓ 3️⃣Comfort: No more Frankenstein feels!✌🏼This flexible silicone mask is comfy and brings the treatment close to your skin.🤗 💥My favorite red light therapy mask is the Omnilux Contour @omniluxled 🥰! 👉 DM me 🚨”red light”🚨for the link 🔗 to my favorite red light therapy products! 👉DM me “protocol” to get my at-home anti-aging gadget protocol, all in the convenient format of a printable calendar, so you can take care of your skin at home and look young at any age! #LookYoungerLonger #Over50Skin #AntiAgingTips #RedLightTherapy
“At 56, how do you keep your metabolism raging?“ 🤔 I incorporate weight lifting into my exercise regimen. 🏋️♀️ 💪🏼Wanting to increase your metabolism? Then increase your muscle mass! 🔥Muscles are calorie burning machines, folks, and you don’t need excessive protein consumption to build them. 👉(Check out my Live Show on the High Protein Fad Diet we’re in now). 🏋️♀️ Weight lifting at least 3️⃣ days a week is part of my workout roitine💪We begin to lose muscles around the age of 30. Fat can infiltrate the muscle (known as sarcopenia), and it’s tough to shed excess weight after this happens. 🔥 Ignite those muscle fibers through weight training or weight-bearing exercises to fight sarcopenia and keep your metabolism working like it did in its youth. ✨ I’m grateful for these muscles that keep my body strong and my metabolism raging at 56 years old! 👉Want to look and feel your best, and be your strongest YOU, at every age? 🏋️♀️ Work with me 1:1, and I will address your specific health and fitness goals. DM me “coaching” to learn more! 😊 #LookYoungerLonger #FitOver50 #IncreaseMetabolism #HealthyAging
Curious about my morning routine as a 56-year-old Gerontologist and Healthy Aging Coach?🌟 🎙️Join me LIVE on IG as I take you along with me in REAL TIME doing my morning routine! 😜 Here’s a sneak peak into my morning routine:☀️ 🫖Wake up & Drink 32oz of Green Tea ☀️Soak up the morning sunlight 😮💨Breath work 🧘♀️Meditation 🥶At-Home Cold Plunge ➡️How? 🛁Bathtub OR Shower🚿 💧Set Water to 50-60 Degrees Fahrenheit ⏳Sit in Water for 2-3 Minutes 🚨20 Minute Red Light Therapy Session ➡️DM me 🚨”RED LIGHT”🚨for the link 🔗 to my favorite red light therapy products! 🧴Apply Effective Skincare 📲DM me or Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! 💄Put on a little bit of makeup 💊Take my daily vitamins 📲DM me “SUPPLEMENTS” for a link🔗 to my FULL Live Young Supplement Line! 💆♀️Collagen ➡️What do I take every day? Mōdere Liquid Biocell Collagen. Mōdere Liquid Biocell has a 95% absorption rate! There is nothing compared to it on the market! 📲DM me “COLLAGEN” for more information and a discount 🔗! 👉Hormone Replacement Therapy 👟Get ready to head out the door and go to the gym!🏋🏼♀️ 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club for $4.99 a month, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50Skin #RedLightTherapy #womenover50
Want to do a COLD plunge but don’t want to spend a bunch of money or break through ice?🥶🧊🛁 YOU CAN DO A COLD PLUNGE AT HOME!🏠🥶 Here’s all you need to do a cold plunge at home:👇 🛁 Bathtub OR Shower🚿 💧 Set Water to 50-60 Degrees Fahrenheit ⏳ Sit in Water for 2-3 Minutes What are the health benefits❓ 👉 Boosts metabolism 👉 Increases circulation 👉 Reduces inflammation 👉 Improves mood ✨As a 55 year old Gerontologist,🥶cold plunges are a part of my early morning healthy aging routine. 🔥It boosts my metabolism by kickstarting the sympathetic nervous system to warm the core of my body. This early morning warming of the core helps set my💤sleep/wake cycle, which in turn, helps me sleep better at night.😴 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #ColdPlunge #Over50 #HealthyAging
Do YOU wake up and drink caffeine in the morning?☕️ It is NOT in your BEST health interest to wake up and drink caffeine first thing in the morning.🫢 Why?🤔 It doesn’t allow your body the opportunity to wake up on its own. Here’s 3️⃣ morning habits to naturally wake yourself up & help you sleep better at night:👇🏻 1️⃣Get outside first thing in the morning and soak up the morning light!☀️ 👉🏻Diffuse very bright sunlight (like sunlight) – triggers metabolism, energizes the brain and body, suppresses melatonin (the sleep hormone), assists with the ability to fall asleep and stay asleep later that night.💤 2️⃣Do an At Home Cold Plunge🥶 How?👇🏻 🛁Bathtub OR Shower🚿 💧Set Water to 50-60 Degrees Fahrenheit ⏳Sit in Water for 2-3 Minutes What are the health benefits❓ 👉🏻Boosts metabolism 👉🏻Increases circulation 👉🏻Reduces inflammation 👉🏻Improves mood 🔥It boosts my metabolism by kickstarting the sympathetic nervous system to warm the core of my body. This early morning warming of the core helps set my💤sleep/wake cycle, which in turn, helps me sleep better at night.😴 3️⃣ Exercise or take a long walk🚶♀️ Why? 👉🏻 It heats my core and helps me sleep better at night.😴 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #HealthyAging #Over50 #WomenWhoLift
Have questions about Peptides and Bioregulators⁉️ 🎙️Watch this LIVE IG SHOW REPLAY to learn all about Peptides and Bioregulators with @nathalieniddam 😇 ✨Nathalie is host of the Biohacking Superhuman Performance Podcast, a certified Holistic Nutritionist, and an Epigenetic Coach with a keen focus on human longevity and health span. Today we will be talking about these topics & answering these questions below:👇 👉 What are Peptides? 👉 What are Bioregulators? 👉 How are they the same? 👉 How are they different? 👉 How do they work? 👉 Where do they come from? 👉 Where do they fit in when it comes to longevity? 👉 The FDA has recently reclassified Peptides (or most of the most commonly used ones) as Class 2 compounds which has significantly restricted their access – are there workarounds? 💬 DM me or Comment “PEPTIDES” for a link🔗 to the FULL IG LIVE SHOW REPLAY‼️ 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50 #HealthyAging #HealthyAgingTips
Want access to all my exclusive content for $4.99 a month⁉️ Folks… that’s LESS than a cup of coffee at Starbucks!😅 You might be thinking…🤔 👉“What do I get out of joining the Live Young IG Exclusive Club?” 1️⃣ Access to a members-only group chat that allows you to ask any question that you have with a 24 hour turnaround from me!💁♀️ 2️⃣ Live tutorials every Sunday where I microneedling, microcurrent, radio frequency, etc! 🌟I will teach you how to use these gadgets so that you’re spending LESS money at your dermatologist and getting great consistent treatments.👩⚕️ 3️⃣ Make new friends who are passionate about healthy aging and longevity! 👯♀️ ✨If you see content with a little 👑 icon, it means it’s exclusive to you as a subscribing member! 🚨 Once you join the IG CLUB for $4.99 a month, you a grandfathered in forever!😎 👉 You can always book a 1:1 private consult if you don’t want to ask in the chat…but I can’t answer private DMs.#WorkLifeBalance 💬 DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ 📲 DM me “MICRONEEDLING” for my FREE Microneedling guide book. Always know, YOU are never alone.💖 We are on this healthy aging journey ✨together.✨ #LookYoungerLonger #HealthyAgingTips #HealthyAging #Over50Skin #Over50
GIVEAWAY🎉🎉🎉COLLAGEN for MOTHER’S DAY 💐 How do you win a FREE bottle of Mōdere Liquid Collagen – SKIN, HAIR & Nails?? 🤩Tag 3️⃣ friend’s in the comment section below! 🤩 Add additional comments to increase your chance to win! 🤩Winner announced tomorrow on IG Live at noon 🕛! 🤩DM me “COLLAGEN” for my top collagen supplements!🙌🏻🥇 🎙️Watch the IG live replay for the answers to these questions👇 🤔There are so many collagens on the market, powders, liquids, marine collagen, chicken, bovine, blends with 10 types of collagen, how is a person to know how to choose a good collagen❓ 🤔Does this really matter, like what is the downside , are there any potential side effects that can happen with these collagen❓ 🤔What makes Liquid Biocell unique❓ 🤔Are there clinical studies? 🔬👩🔬Answer: YES!!! 🤔What is the source of liquid biocell❓ 🤔SKIN has always been my favorite blend so what makes this new blend different❓ 🤔How much do they need to take and how much does it cost❓ 🤔When people are doing research on collagen, what should they look for❓ #collagenbeautybooster #youngerskin #skinmoisture #giveawayalert #mothersday
Happy Mother’s Day! Wishing all you fabulous mothers out there the BEST day filled with and laughter and all the appreciation you deserve! The winner of the Mother’s Day giveaway is @viennasnana 💐 Congratulations! 🎉🎉 DM me “COLLAGEN” for a link to my favorite collagen supplements. #mothersday #midlifewoman #motherslove #50plus #giveawaywinnerannounced #collagenpeptides
Why is YOUR mindset so important?!🤔 🎙️Watch my IG LIVE SHOW as I talk ALL things MINDSET AND MOTIVATION!✨ Today, I will be talking about these topics and answering questions like: ⬇️ 🤔Where does our mindset come from? 👏🏼The power of I CAN. 👉The power of YET. 🙌🏻The power of I WILL. 🤯Why is mindset important? 🤒Self-Sabotaging Mindset and how how it effects health. 🤩ALL this and MORE on today’s IG LIVE SHOW!🎥 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #HealthyAging #Over50 #Mindset #Motivation #midlifeinfluencers
Want to lose weight without risking the unknown long-term effects of weight loss shots which as Ozempic and Wegovy?😅 I have the perfect natural alternative for you!🥰👏🏼 Keep reading…👀 Why you might want to 🚫AVOID🚫Ozempic and Wegovy for non-medically prescribed weight loss:👇 👎Users who stopped using Ozempic have reported weight gain 👎Dependency on the weight loss method 👎Yo-yo dieting increases the risk of heart attacks and coronary heart disease 👎“Ozempic Face” – suddenly hollowed faces and sagging jowls of older clients who are losing weight too quickly 👎Abuse of any weight loss method could lead to, create, or worsen an eating disorder 👎Unknown long-term effects on metabolism, healthspan, and lifespan 👎It’s EXPENSIVE! Did you know…🔍 ➡️GLP-1 receptor agonists aka Semiglutides mimic the actions of the endogenous incretin hormone GLP-1 that is released by the gut after eating and while we have seen strong evidence that they“work”… They come with side effects and long-term risk have yet to be determined. Other more serious complications (although rare) include pancreatitis and thyroid cancers. Long-term side effects yet to be determined❓❓❓ 🥴THAT SOUNDS SUPER RISKY!🥴 💬If you want a healthier alternative, Comment or DM me “NO SHOT” for a link🔗to my No-Zympic Weight Essentials Bundle & Crave Control Supplement for 20% off! 🥳 #LookYoungerLonger #Over50 #WeightLossShot #WeightLoss #Ozempic #LoseWeightNaturally
WHY is your GUT HEALTH so important?!🤔 🎙️Watch my IG LIVE SHOW as I talk ALL things GUT HEALTH!✨ Today, I will be answering questions like: ⬇️ 🦠Why is the gut so important? 🦠What foods improve gut health? 🦠What foods should be avoided for better gut health? 🦠Does gut health influence brain health & why? 🦠What makes microbiome healthy? 🤩ALL this and MORE on today’s IG LIVE SHOW!🎥 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM “SUPPLEMENTS” for a link to Probiotic Lean, shown to reduce body fat mass, promote less caloric consumption and improve gut barrier function! 🦠 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #HealthyAging #Over50 #guthealth
Have you ever tried cow hug therapy?🐮 Yes… it’s where you hug a cow!🐄🥰 I did it & it was such an amazing experience! There’s so many healing benefits to cow hug therapy!🫢 Let’s get into it! Heres a few ⬇️ 1️⃣ Hugging cows releases oxytocin, reducing stress and anxiety, and helps with calmness and relaxation.😌 2️⃣ The slow, deliberate movements and peaceful demeanor of cows encourage a state of mindfulness and to be present in the moment, setting aside the distractions and worries of daily life. 3️⃣ Spending time with animals boosts mood and reduces feelings of loneliness, offering emotional support and companionship.☺️ 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to Look and Feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50 #HealthyAging #AnimalHealing #CowHugTherapy #Healing
Have you ever tried cow hug therapy?🐮 Yes… it’s where you hug a cow!🐄🥰 I did it & it was such an amazing experience! There’s so many healing benefits to cow hug therapy!🫢 Let’s get into it! Heres a few ⬇️ 1️⃣ Hugging cows releases oxytocin, reducing stress and anxiety, and helps with calmness and relaxation.😌 2️⃣ The slow, deliberate movements and peaceful demeanor of cows encourage a state of mindfulness and to be present in the moment, setting aside the distractions and worries of daily life. 3️⃣ Spending time with animals boosts mood and reduces feelings of loneliness, offering emotional support and companionship.☺️ 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to Look and Feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50 #HealthyAging #AnimalHealing #CowHugTherapy #Healing
Have you ever tried cow hug therapy?🐮 Yes… it’s where you hug a cow!🐄🥰 I did it & it was such an amazing experience! There’s so many healing benefits to cow hug therapy!🫢 Let’s get into it! Heres a few ⬇️ 1️⃣ Hugging cows releases oxytocin, reducing stress and anxiety, and helps with calmness and relaxation.😌 2️⃣ The slow, deliberate movements and peaceful demeanor of cows encourage a state of mindfulness and to be present in the moment, setting aside the distractions and worries of daily life. 3️⃣ Spending time with animals boosts mood and reduces feelings of loneliness, offering emotional support and companionship.☺️ 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to Look and Feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50 #HealthyAging #AnimalHealing #CowHugTherapy #Healing
Have you ever tried cow hug therapy?🐮 Yes… it’s where you hug a cow!🐄🥰 I did it & it was such an amazing experience! There’s so many healing benefits to cow hug therapy!🫢 Let’s get into it! Heres a few ⬇️ 1️⃣ Hugging cows releases oxytocin, reducing stress and anxiety, and helps with calmness and relaxation.😌 2️⃣ The slow, deliberate movements and peaceful demeanor of cows encourage a state of mindfulness and to be present in the moment, setting aside the distractions and worries of daily life. 3️⃣ Spending time with animals boosts mood and reduces feelings of loneliness, offering emotional support and companionship.☺️ 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to Look and Feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50 #HealthyAging #AnimalHealing #CowHugTherapy #Healing
