Darnell Cox Instagram – Want to do a COLD plunge but don’t want to spend a bunch of money or break through ice?🥶🧊🛁
YOU CAN DO A COLD PLUNGE AT HOME!🏠🥶
Here’s all you need to do a cold plunge at home:👇
🛁 Bathtub OR Shower🚿
💧 Set Water to 50-60 Degrees Fahrenheit
⏳ Sit in Water for 2-3 Minutes
What are the health benefits❓
👉 Boosts metabolism
👉 Increases circulation
👉 Reduces inflammation
👉 Improves mood
✨As a 55 year old Gerontologist,🥶cold plunges are a part of my early morning healthy aging routine.
🔥It boosts my metabolism by kickstarting the sympathetic nervous system to warm the core of my body. This early morning warming of the core helps set my💤sleep/wake cycle, which in turn, helps me sleep better at night.😴
📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩
💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨
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#LookYoungerLonger #ColdPlunge #Over50 #HealthyAging | Posted on 21/May/2024 06:14:48
