Darnell Cox Instagram – “At 56, how do you keep your metabolism raging?“ 🤔
I incorporate weight lifting into my exercise regimen. 🏋️♀️
💪🏼Wanting to increase your metabolism? Then increase your muscle mass!
🔥Muscles are calorie burning machines, folks, and you don’t need excessive protein consumption to build them.
👉(Check out my Live Show on the High Protein Fad Diet we’re in now).
🏋️♀️ Weight lifting at least 3️⃣ days a week is part of my workout roitine💪We begin to lose muscles around the age of 30. Fat can infiltrate the muscle (known as sarcopenia), and it’s tough to shed excess weight after this happens.
🔥 Ignite those muscle fibers through weight training or weight-bearing exercises to fight sarcopenia and keep your metabolism working like it did in its youth.
✨ I’m grateful for these muscles that keep my body strong and my metabolism raging at 56 years old!
👉Want to look and feel your best, and be your strongest YOU, at every age? 🏋️♀️ Work with me 1:1, and I will address your specific health and fitness goals. DM me “coaching” to learn more! 😊
#LookYoungerLonger #FitOver50
#IncreaseMetabolism #HealthyAging | Posted on 09/May/2024 07:29:57
