Darnell Cox Instagram – Do YOU wake up and drink caffeine in the morning?☕️
It is NOT in your BEST health interest to wake up and drink caffeine first thing in the morning.🫢
Why?🤔
It doesn’t allow your body the opportunity to wake up on its own.
Here’s 3️⃣ morning habits to naturally wake yourself up & help you sleep better at night:👇🏻
1️⃣Get outside first thing in the morning and soak up the morning light!☀️
👉🏻Diffuse very bright sunlight (like sunlight) – triggers metabolism, energizes the brain and body, suppresses melatonin (the sleep hormone), assists with the ability to fall asleep and stay asleep later that night.💤
2️⃣Do an At Home Cold Plunge🥶
How?👇🏻
🛁Bathtub OR Shower🚿
💧Set Water to 50-60 Degrees Fahrenheit
⏳Sit in Water for 2-3 Minutes
What are the health benefits❓
👉🏻Boosts metabolism
👉🏻Increases circulation
👉🏻Reduces inflammation
👉🏻Improves mood
🔥It boosts my metabolism by kickstarting the sympathetic nervous system to warm the core of my body. This early morning warming of the core helps set my💤sleep/wake cycle, which in turn, helps me sleep better at night.😴
3️⃣ Exercise or take a long walk🚶♀️
Why?
👉🏻 It heats my core and helps me sleep better at night.😴
💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨
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#LookYoungerLonger #HealthyAging #Over50 #WomenWhoLift | Posted on 11/Jun/2024 05:32:57
