Sometimes we just have to breathe and trust that everything will be OK. There is power in positive thinking. 🩷
FRIENDS Throwback to 1997. Having worked primarily in film and episodic television for most of my career before this little arc that I did on FRIENDS (snooty actress Kate Miller), I remember being a little nervous acting in front of a live studio audience. 😱 But it was a dream to have the opportunity to work with @mleblanc and the rest of the Friends cast & crew. 🩷🩷 Thank you @perfect.pretender for posting the REEL yesterday. (Link will be in my story for a few more hours) #friends #comedy #sitcom #throwbacktuesday #tbt #instalike #instagram #instadaily #flashback #memories #katemiller
“Hey Rico, what are you doing after the dance?” If ya know ya know. #iykyk 😉 #dizzy #starshiptroopers #teamdiz #mobileinfantry #squadleader #quarterback #instagram #instagood #instadaily
Double Nickels #55 🍑 Age is but a number. What are you waiting for?? Let’s go! 💪❤️👊👊👊 #bootygram #middleage #fit #healthy #metabolism #strong #strongwomen #booty #instagram #instagood #motivation #inspiration #noexcuses #positive #dance #barre #pilates #squats #glutes #quads #healthbenefits #fitnessmotivation
Dizzy 💋 IYKYK 😉 Would You Like to Know More? #instagram #instagood #instalike #dizzy #starshiptroopers #dance #fit #healthy #strongwomen #healthylifestyle #motivation #inspiration
I could do this ALL day! I told @nico_oconnor , that his choreography ALWAYS challenges me and my BRAIN. 🧠😵💫 It’s comical at this point. But for me, it is just so gosh darn gratifying when I remember (or ALMOST remember) all of his steps and arm movements. And then to make it all flow? Not easy. But I try. Some days I get it. Most days I don’t. 🤷♀️😂 But I try. I share with you – my attempts- And just want to encourage you to do the same. Whether it’s dancing – or some other challenge. As long as you’re moving – Challenging yourself- And helping your body and brain feel good. 😊 At 55, (or any age) I’ll take strength, LESS aches and pains- And more energy ANY day of the week. We only get one life. Get the most out of it. ❤️👊👊👊 #motivation #inspiration #encouragement #healthy #healthylifestyle #feelgood #love #happy #therapy #medicine #starshiptroopers #dizzy #teamdiz #instagram #instalime #instadaily #dance #joy #movement #fit #strong #sexy #fun #smile #positivity #positivevibes
Strong NOT skinny 💪👧👊👊👊 Dance Every Day For the body. For the mind. For the soul. ✨❤️✨ #lowlight #strong #healthy #healthylifestyle #strongwomen #sexy #instagram #instagood #55 #motivation #inspiration #abs 😉#agegracefully #gym #starshiptroopers
A moment to pause, reflect and be grateful… 🙏❤️ And to snap a quick pic to share. 😂 Video in today’s story. 😉 #nature #naturewalk #exercise #keepmoving #happy #healthy #hiking #love #happy #joy #fun #walk #instagram #instadaily #instalike
A moment to pause, reflect and be grateful… 🙏❤️ And to snap a quick pic to share. 😂 Video in today’s story. 😉 #nature #naturewalk #exercise #keepmoving #happy #healthy #hiking #love #happy #joy #fun #walk #instagram #instadaily #instalike
🌟WEEKEND MOTIVATION 🌟 Every day that we have the ability to MOVE IT, is a great day, and a day we all should take advantage of that ability. Get Moving! Get Groovy! ❤️❤️❤️ FUN CHOREO CREDIT- @ilysebcohen 💕 #motivation #inspiration #gratitude #movement #happy #healthy #joy #instagram #instareel #instagood #reels #instadaily #dance #therapy #medicine #healthylifestyle #healthyliving #starshiptroopers #dizzy #groovy #groovyvibes
Fun, Saturday Night Groove 🪩🕺 Hit the gas, Let’s GOOOO! #dance #dancetherapy #healthylifestyle #healthy #strong #strongwomen #reels #instareels #happy #joy #smile #motivation #inspiration #instagram #instagood #fun #exercise #cardio #brain #workout Think you could learn all of this in 30 minutes? Asking for a friend. 😂 If you checked yes in the poll- please state your age in the comments 😏
It’s always a good day, when I can show up here. 🩷 #gratitude Don’t worry, the dance video will follow. Happy Weekend! 😜 #healthy #strong #happy #stretch #smile #instagram #instalike #instagood #sexy #starshiptroopers #teamdiz 🖤😜#gym #dancefloor
“Hit it up! Get it up!” YAAASS! 👯♀️❤️👯♀️ THIS! Six months ago, I had surgery on BOTH feet. I couldn’t wear the shoes that I’m wearing in this video (OR DANCE, for that matter) without pain. Today, I wore them for the first time. YAY! ☺️ Little things like this can be kind of big deal, and I’m grateful. 👍 I’m not at 💯 yet, but I have come a LONG way, And THAT feels really good! ❤️🩹❤️🩹❤️🩹 I post these videos to encourage, motivate and hopefully, inspire you. If you get some enjoyment/entertainment out of them, or if they make you smile…even better. 😃👍 People say, after 50, everything starts to hurt. #facts 😂 🤷♀️ But if you take care of yourself, eat right, and MOVE, I can tell you, things hurt, well.. LESS. But we HAVE to keep moving. So get up! and get DOWN! 🕺🕺🕺 Stay Motivated- Stay Strong – Feel Good- Be happy. 💪❤️😉 Ilyse, @ilysebcohen thank you for this fun, super cute, routine which had my heart racing, had me burning 400 calories in 50 minutes and flying high off the endorphins. BEST WORKOUT EVER! #gratitude #dance #therapy #healthy #fitness #strong #healthylifestyle #instagram #instagood #instadaily #motivation #inspiration #burlesque #sexy #fun #joy #happiness
I was in 10th grade when this song came out. Never dreamed I’d still be dancing to it 30 years later. ❤️ Where were you in 1984? Did you see Purple Rain? Are you a PRINCE fan? #oldiebutgoodie #classic #dance #instagram #instalike #instareels #instareel #motivation #inspiration #workiut #dancefitness #happy #healthy #strong #strongwomen #fit #instadaily #healthylifestyle #onlyasoldasyoufeel #starshiptroopers #curlyhair #teamdiz #smile #love
USE IT… so as not to lose it!! 💪🧠👊 Would You Like to Know More??? 😉🤙 👊👊👊 #dance #therapy #instagram #instagood #instadaily #motivation #inspiration #middleage #genx #happy #joy #fun #brainexercise #cardio #fitnessmotivation #fitness #yogapants #tubesocktuesday #starshiptroopers #teamdizzy
Get outside kids! Get some light in your eyes. #nature #exercise #freshair #walk #hike #bike #health #healthyliving #therapy #meditation #positive #positivevibes #positivethinking #joy #love #happy #happiness #instagram #instagood #instalike #motivation #inspiration
HEY HEY HEY READ THIS! A body in motion stays in motion, my friends. We’ve got these systems (nervous, respiratory, immune, digestive, cardiovascular, etc) within our system that circulate… and a lymph system which actually does not… When we move- we stimulate our system. We stimulate EVERYTHING- including that stagnant lymph system. This helps to make our bodies run efficiently, and makes us feel good. 😊👍 Skin is clearer because we sweat out toxins. Digestion is better- eliminating more toxins. Immune system is stronger – winning battles with the dirty bugs trying to wreak havoc on us. (See what I did there? 😉) I post these videos to #inspire you. Not to impress you. I’m just having fun for 45-60 minutes daily. Working my brain and body while escaping adulthood for a short period in order to balance life out. Proving that a healthy lifestyle is truly beneficial in so many ways. And IMHO #dance is the best #workout ever! If these videos make you wanna get up and dance, or move… or just smile, 😊 Well, that is enough for me. ❤️❤️❤️ We go around once, guys. Make it F*!#ing count. Drop a line in the comments- LMK your thoughts. ❤️ #TeamDiz 😜👊👊👊 Thank you @nico_oconnor for this super fun routine that made me and my heart smile. ❤️ #motivation #smile #move #instadaily #instagood #starshtroopers #fifties #fiftyandfit #happy #healthylifestyle #healthy #strong #strongwomen #dance #movement #sweat #clearskin #thoughts #dance #dancefitness #positivity #positivevibes #love
MONDAY MOTIVATION! A ONE minute video of my 45 minute dance class. Please watch til the end, and let me know if you like it. Capturing even more joy and giving you a deeper look inside my class, and the smile it always puts on my face. 😃 Two cameras are better than one! Thanks for contributing 📸🩷🕺 @stef_nico_ 😍🙏😘 Watch for his cameo. 😉 So much joy- So many smiles- Dance is MEDICINE! Truly the best exercise for the heart, body and soul. Health benefits aside, it just makes you happy. And it doesn’t feel like work, because it’s so much fun. 🤩 @ilysebcohen who I’ve had the pleasure of dancing with for 10 years. (Scroll through my feed for some OLD videos with her) She also has a quick cameo at the end of this one. 😉 This routine was so fun. Danced me “right out of my head” Thank you! 🩷 Love you, momma. #dancingwiththestars Can we do this already? 🪩🪩🪩 #dance #dancefitness #gratitude #love #fun #happy #joy #friends #dancecommunity #healthy #fitness #healthylifestyle #smile #sexy #instagram #instalike #instadaily #mondaymotivation
PLEASE READ! 🙏😊 People always ask, “what is the secret to having such energy and feeling so good… ??” Would You Like to Know More ??? 👇👇👇 DANCE, my friends. DANCE! This video is a compilation of dance routines from the PAST 3 MONTHS. Keep in mind, I had THREE surgeries last summer – (2 of which were on my 🦶🦶FEET) scroll through my feed, if you missed it. It always makes me smile, but if you look closely and watch til the end, you can see dance’s positive effect on the body as well. A little bit leaner- a little bit stronger. 💪👊👊 This post is just a little encouragement for anyone who might need it- to get moving. You’re not too old. It’s not too late. No excuses. Just do it. We only go around ONCE- Your body (and soul) will thank you. 😊 🙏❤️✨ Shout out to all of my favorite instructors who made this video possible- @ilysebcohen @nico_oconnor @odellartist You guys make my heart sing. I love and appreciate you all more than you know. ❤️ And to my dance community who shows up and brings their energy and beautiful smiles. You guys are amazing. ✨❤️✨ @dancingwiththestars HOW ABOUT IT? 😊💃❤️ #motivation #inspiration #physicaltherapy #healthy #strong #medicine #happy #joy #sexy #fun #instagood #instadaily #smile #instagram #dance #menapause #workout #starshiptroopers #teamdiz