Dina Meyer Instagram – “Hit it up! Get it up!”
YAAASS! 👯♀️❤️👯♀️ THIS!
Six months ago, I had surgery on BOTH feet. I couldn’t wear the shoes that I’m wearing in this video (OR DANCE, for that matter) without pain.
Today, I wore them for the first time. YAY! ☺️
Little things like this can be kind of big deal, and I’m grateful. 👍
I’m not at 💯 yet, but I have come a LONG way,
And THAT feels really good!
❤️🩹❤️🩹❤️🩹
I post these videos to encourage, motivate and hopefully, inspire you. If you get some enjoyment/entertainment out of them, or if they make you smile…even better. 😃👍
People say, after 50, everything starts to hurt.
#facts 😂 🤷♀️
But if you take care of yourself, eat right, and MOVE, I can tell you, things hurt, well..
LESS.
But we HAVE to keep moving.
So get up!
and get DOWN!
🕺🕺🕺
Stay Motivated-
Stay Strong –
Feel Good-
Be happy.
💪❤️😉
Ilyse, @ilysebcohen thank you for this fun, super cute, routine which had my heart racing, had me burning 400 calories in 50 minutes and flying high off the endorphins.
BEST WORKOUT EVER!
#gratitude #dance #therapy #healthy #fitness #strong #healthylifestyle #instagram #instagood #instadaily #motivation #inspiration #burlesque #sexy #fun #joy #happiness | Posted on 25/Feb/2024 00:09:17
