Gabbi Tuft Instagram – Easiest way to track calories and macros… – In 2018, Stanford proved that if you burn fewer calories that you ingest, you drop pounds – end of story. It doesn’t matter what you eat. – BUT we know that WHAT you eat within that calorie deficit determines if you lose body fat or precious muscle. This is where macros come in (protein, carbs, and fats in every meal). – To be effective is your journey you MUST track these somehow. – I build all of my clients’ macros and calories into their custom meals and recipes, effective taking the stress of calculating and tracking off your plate (pun-intended 🤭). – This is just one of many reasons me and my team have coached over 2,000 clients to success in the past 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition