Gabbi Tuft Instagram – Healthy food options at the end! 🥳 – While all of these foods are generally considered “healthy” by most people, the fact is there’s saturated fats and carbs together in higher quantities in most of these selections. – When carbs and saturated fats are combined in higher quantities, it increases our bad cholesterol (LDL) and leads to plaque in the arteries. – Choosing an option that has either carbs & low fats OR ultra low carbs & higher fats (keto where your body will burn those fats), and always protein, will help keep LDL cholesterol low ☺️ – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Happy buffet-ing! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition