Gabbi Tuft Instagram – THE most common question I get on my live streams AND in comments. – People always ask how to figure out the total amount of calories their bodies use in a single day. Why? Because, like Stanford showed in 2018, it doesn’t matter WHAT you eat, if you’re in a deficit, you’ll lose pounds. BUT – WHAT you eat within that deficit determines if you lose body fat or muscle, if you’re starving all the time or if you’re full and satiated, your energy levels, AND the quality of your overall health. – This is perhaps the most important measurement when it comes to tracking your physique progress. All of your macros will be calculated based on the total number of calories that you are currently burning in a single day. – Once you know, this number, you’ll be able to accurately calculate all of your nutrition and all of your cardiovascular exercise to meet your goal. – Over 2000 clients of success in the last 14 years. – For my one on one fitness and nutrition coaching go to coach gabbi.com – OR – Details are in my profile ☺️ – Enjoy! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition