Gabby Logan Instagram – It’s not every week we have a double olympic champion on the podcast, but this week rower @helenglovergb is adding a touch of greatness to proceedings. Speaking directly from a training camp in Portugal, Helen reveals what motivated her to come out of retirement – not once, but twice! – and what it’s like juggling motherhood with the demands of being an elite athlete. Helen speaks about the way that her perspective has changed as she’s got older; how going through multiple pregnancies has actually made her feel stronger; and her anxieties about retiring completely from the job she still loves. Author of How To Build A Healthy Brain, @foodandpsych, also joins to discuss the relationship between exercise and brain health, and why every time you move your body you give your brain a boost! Listen via the link in my bio 🎧