My “WHY” My reason for everything I do… Is these two girls right here. Being in hospital with Lottie the last 2 days, seeing her hooked up to all these machines and struggling to breathe was just horrible. But it really puts things into perspective and reminds you what’s important. My children are my world but I don’t think it’s any secret that I have been struggling with life since Lottie was born. 2023 was really tough, and 2024 has started out tough too – but I’m determined to change that. Determined to focus on improving myself, my health, my mindset, for my children. If you are a mama who doubts yourself, feels like you are failing, or drowning sometimes. Please know you are not alone. Parenthood is damn hard at times. But please know it’s ok to ask for help when you need it. I’m not really sure the purpose of this post. Just a few things that were on my mind. Thank you as always for the overwhelming support this week, I appreciate you all so much ❤️ @marli.and.lottie are wearing matching dresses from @tinytrove_ 💖 #motherhood #parenting #parenthood #mumtalk #reallife #realtalk #mumlife
My “WHY” My reason for everything I do… Is these two girls right here. Being in hospital with Lottie the last 2 days, seeing her hooked up to all these machines and struggling to breathe was just horrible. But it really puts things into perspective and reminds you what’s important. My children are my world but I don’t think it’s any secret that I have been struggling with life since Lottie was born. 2023 was really tough, and 2024 has started out tough too – but I’m determined to change that. Determined to focus on improving myself, my health, my mindset, for my children. If you are a mama who doubts yourself, feels like you are failing, or drowning sometimes. Please know you are not alone. Parenthood is damn hard at times. But please know it’s ok to ask for help when you need it. I’m not really sure the purpose of this post. Just a few things that were on my mind. Thank you as always for the overwhelming support this week, I appreciate you all so much ❤️ @marli.and.lottie are wearing matching dresses from @tinytrove_ 💖 #motherhood #parenting #parenthood #mumtalk #reallife #realtalk #mumlife
My “WHY” My reason for everything I do… Is these two girls right here. Being in hospital with Lottie the last 2 days, seeing her hooked up to all these machines and struggling to breathe was just horrible. But it really puts things into perspective and reminds you what’s important. My children are my world but I don’t think it’s any secret that I have been struggling with life since Lottie was born. 2023 was really tough, and 2024 has started out tough too – but I’m determined to change that. Determined to focus on improving myself, my health, my mindset, for my children. If you are a mama who doubts yourself, feels like you are failing, or drowning sometimes. Please know you are not alone. Parenthood is damn hard at times. But please know it’s ok to ask for help when you need it. I’m not really sure the purpose of this post. Just a few things that were on my mind. Thank you as always for the overwhelming support this week, I appreciate you all so much ❤️ @marli.and.lottie are wearing matching dresses from @tinytrove_ 💖 #motherhood #parenting #parenthood #mumtalk #reallife #realtalk #mumlife
Wildlands 💃 Had so much fun yesterday with @erinandoakley at @wildlandsfestival 🎶⚡️ We sang, we danced, we went on a ride, it was nice to just let our hair down for a few hours ☺️ @centralcee and @rufusdusol were epic 🙌🏻 #wildlands #wildlandsfestival #invited #perth
Wildlands 💃 Had so much fun yesterday with @erinandoakley at @wildlandsfestival 🎶⚡️ We sang, we danced, we went on a ride, it was nice to just let our hair down for a few hours ☺️ @centralcee and @rufusdusol were epic 🙌🏻 #wildlands #wildlandsfestival #invited #perth
Wildlands 💃 Had so much fun yesterday with @erinandoakley at @wildlandsfestival 🎶⚡️ We sang, we danced, we went on a ride, it was nice to just let our hair down for a few hours ☺️ @centralcee and @rufusdusol were epic 🙌🏻 #wildlands #wildlandsfestival #invited #perth
Wildlands 💃 Had so much fun yesterday with @erinandoakley at @wildlandsfestival 🎶⚡️ We sang, we danced, we went on a ride, it was nice to just let our hair down for a few hours ☺️ @centralcee and @rufusdusol were epic 🙌🏻 #wildlands #wildlandsfestival #invited #perth
Wildlands 💃 Had so much fun yesterday with @erinandoakley at @wildlandsfestival 🎶⚡️ We sang, we danced, we went on a ride, it was nice to just let our hair down for a few hours ☺️ @centralcee and @rufusdusol were epic 🙌🏻 #wildlands #wildlandsfestival #invited #perth
Wildlands 💃 Had so much fun yesterday with @erinandoakley at @wildlandsfestival 🎶⚡️ We sang, we danced, we went on a ride, it was nice to just let our hair down for a few hours ☺️ @centralcee and @rufusdusol were epic 🙌🏻 #wildlands #wildlandsfestival #invited #perth
Wildlands 💃 Had so much fun yesterday with @erinandoakley at @wildlandsfestival 🎶⚡️ We sang, we danced, we went on a ride, it was nice to just let our hair down for a few hours ☺️ @centralcee and @rufusdusol were epic 🙌🏻 #wildlands #wildlandsfestival #invited #perth
Wildlands 💃 Had so much fun yesterday with @erinandoakley at @wildlandsfestival 🎶⚡️ We sang, we danced, we went on a ride, it was nice to just let our hair down for a few hours ☺️ @centralcee and @rufusdusol were epic 🙌🏻 #wildlands #wildlandsfestival #invited #perth
Wildlands 💃 Had so much fun yesterday with @erinandoakley at @wildlandsfestival 🎶⚡️ We sang, we danced, we went on a ride, it was nice to just let our hair down for a few hours ☺️ @centralcee and @rufusdusol were epic 🙌🏻 #wildlands #wildlandsfestival #invited #perth
Wildlands 💃 Had so much fun yesterday with @erinandoakley at @wildlandsfestival 🎶⚡️ We sang, we danced, we went on a ride, it was nice to just let our hair down for a few hours ☺️ @centralcee and @rufusdusol were epic 🙌🏻 #wildlands #wildlandsfestival #invited #perth
I could stare at this little face all day🥰 @marli.and.lottie Lottie Mae you are growing too fast! 🥹 Fun fact: the romper she is wearing is called the Lottie romper, the collection was named after my little lady 🥰😍 thank you @elkeandindigo 🙏 DC: LOTTIE #8monthsold #LottieMae #Lottie #cute #cutebaby #baby #cutebabygirl #babygirl #babycollabs #babyrep
Balancing motherhood and personal health can be a juggle, but it’s entirely possible to start a fitness journey, even amidst the chaos of busy mum life. Remember, the goal is progress, not perfection. For me, the game changer was setting achievable, realistic goals. Instead of overwhelming myself with intense and long routines, I started with simple activities that could seamlessly blend into my daily life with my kids. Fitness goals I recommend for busy mums: 🌸 Start with short 10-15 minute workouts. These can be simple exercises like walking, yoga, or a quick dance session with your kids (Marli loves dance mode!) 💃 🌸 Focus on consistency rather than intensity. It’s better to exercise a little every day than to push hard once a week or fortnight. 🌸 Set goals that make you feel good, not just ones that look good. This could mean aiming for improved energy levels, better mood, or more restful sleep. Remember, your fitness journey is unique to you. Every small step you take is an achievement worth celebrating. Check out my socials for more fitness tips. Share your journey and let’s support each other in our quest for health and happiness! 💕 @ludiox 🎥 #fitness #fitnesscoach #fitnesstipsforbusymums #fitmums #perthmums #perthfitness #perthfitnesscoach #perthfitmums
Trying to take a nice photo be like…. 😅🤣 We visited Cliveden House today and it was beautiful 😍 #familyphoto #UK #mydaughters #motheranddaughters #matchingoutfits #UK #clivedenhouse
QUICK & EASY FULL BODY WORKOUT If you’re strapped for time or out of ideas and want to fit in a quick workout that targets the whole body – save this video and give it a try! All you need is dumbbells: ⚪️ GOBLET SQUAT ⚪️ SINGLE ARM ROW ⚪️ DEAD BUGS ⚪️ SINGLE ARM SHOULDER PRESS ⚪️ HIP THRUST ⚪️ RDL 3–4 sets x 10-12 reps of each exercise, superset two exercises to save time. Let me know how you go! 🤍 #fullbodyworkout #fullbody #workout #workoutoftheday #workoutmotivation #workoutroutine #perthfitness #fitnesscoach #femalefitness #femalefitnesscoach #fitmums
As we step into 2024, my goals are centered around creating a harmonious balance between my roles as a mum, a businesswoman, and a fitness enthusiast. It’s a challenging yet rewarding journey, and one that constantly evolves. My vision for 2024 is to deepen the integration of these roles, finding ways in which they can complement and enrich each other, rather than compete for my time and energy. 2024 Goals and Vision: 🌱 Enhance time management to ensure quality moments with my family, productive business hours, and effective workout sessions. 🌱 Cultivate mindfulness and presence in each role, appreciating the unique joys and challenges they bring. 🌱 Continue learning and adapting, embracing the changes and growth that each new year brings. Advice for mums with similar aspirations: 🔹 Set clear, realistic goals. Whether it’s for fitness, family time, or business growth, having specific targets helps maintain focus. 🔹 Seek support. Don’t hesitate to ask for help, whether it’s hiring a babysitter to get a workout in or delegating tasks in your business. 🔹 Celebrate small victories. Acknowledge and take pride in the progress you make, no matter how small. Remember, the journey of balancing these aspects of life is unique for each of us. My socials are a space for sharing ideas and encouragement, so feel free to join the conversation. Let’s inspire and uplift each other as we navigate the complexities of motherhood, business, and fitness in 2024! 🌟 #2024goals #2024 #newyear #newgoals #newyeargoals #fitnesscoach #perthfitness
Summer mode in full swing 💖☀️ Wearing @theselfstyler #summer #style #summerstyle #summerfashion
In the life of a busy mum, finding time for lengthy workouts can sometimes feel like an impossible task. That’s why I’ve embraced quick yet effective workouts that can be woven into the day-to-day routine, without needing hours to spare. My go-to workouts are all about maximizing efficiency. They’re short, but they pack a punch, ensuring I get the most out of every minute I dedicate to fitness. Efficient workout tips for busy mums: 🟣 Bodyweight exercises: Squats, lunges, and push ups can be done anywhere, anytime, and they work multiple muscle groups simultaneously. 🟣 HIIT sessions: High-Intensity Interval Training for just 15-20 minutes can be as effective as an hour at the gym. 🟣 Playful workouts: Incorporate physical play with your kids, like dancing. It’s fun, and you get your heart rate up! Remember, it’s not about having spare time, it’s about using the time you have wisely. For more ideas on efficient workouts and fitting exercise into a busy schedule, check out my socials. Share your own quick workout tips below and let’s inspire each other to stay active and healthy 💖 @ludiox 🎥 #workouttips #perthfitmums #perthfitnesscoach #fitmums #fitnesstipsforbusymums #fitnesscoach #perthfitness
Fun little day out today at the Perth @unitedcuptennis 🎾 Lottie’s first ever tennis match (and mine!) and she was an angel 👼 We watched the men’s & women’s singles which was Poland V China and it was awesome seeing live sport instead of on a TV screen. Spewing we can’t make it to the 5pm session today because the legend Novak is playing! 😍 . . . . . #unitedcuptennis #unitedcupperth #tennis #invited #perth #perthevents #perthinfluencer
Started the week off perfectly 🐚 🌊 🦀 #beach #swim #mondaymorning #monday #perth #perthbeaches
Best start to the weekend 🌊☀️ #sunrise #sunriseswim #ocean #oceandip #swim #perth
This week on @seriouslypod_ @jademead1 shares her truth on the fitness industry body building, what it’s like living with a parent with Dementia, Motherhood & more. Available now on Apple and Spotify Podcasts! #Seriouslypodcast #JadeMead