Home Actress Jen Gunter HD Photos and Wallpapers June 2024 Jen Gunter Instagram - Made chicken ramen for dinner, recipe from @dishingouthealth and yet again, another winner. Also, the soft boiled egg instructions were perfect. The boys loved it. And considering Oliver’s appetite has been off since his heart surgery, seeing him scarf it down was good to see! I made it as is. No notes.

Jen Gunter Instagram – Made chicken ramen for dinner, recipe from @dishingouthealth and yet again, another winner. Also, the soft boiled egg instructions were perfect. The boys loved it. And considering Oliver’s appetite has been off since his heart surgery, seeing him scarf it down was good to see! I made it as is. No notes.

Jen Gunter Instagram - Made chicken ramen for dinner, recipe from @dishingouthealth and yet again, another winner. Also, the soft boiled egg instructions were perfect. The boys loved it. And considering Oliver’s appetite has been off since his heart surgery, seeing him scarf it down was good to see! I made it as is. No notes.

Jen Gunter Instagram – Made chicken ramen for dinner, recipe from @dishingouthealth and yet again, another winner. Also, the soft boiled egg instructions were perfect.

The boys loved it. And considering Oliver’s appetite has been off since his heart surgery, seeing him scarf it down was good to see!

I made it as is. No notes. | Posted on 01/Jun/2024 13:58:39

Jen Gunter Instagram – I had a great conversation on @zoe about all things menstruation! Here we are talking about iron deficiency, which it would be fair to call an epidemic, especially for women under the age of 25 (but to be sure we see it among all ages of women who menstruate!). 

Iron deficiency is its own medical condition. Anemia is just one consequence! Brain fog, hair loss, restless leg syndrome, and depression can all be a consequence of iron deficiency. 

I cover the tests and all the treatment options for heavy bleeding in my book Blood: The Science, Medicine, and Mythology of Menstruation. So after listening to this podcast you want more info, you know here to find it! 

I do hope you check out the podcast. We covered so many menstrual-related topics!
Jen Gunter Instagram – Crunchy corn salad.

This is one of my favorite crunchy big salad lunches that comes together in less than 15 minutes and is so worth it. Now that corn is in season I am making it a lot. This is for one. What can I say, I like a big salad! 

Microwave one ear of corn (I peel almost all of it and leave 1-2 layers on) for 2 minutes on high

Dressing: mix this all in the bowl you will use for the salad:

2 tsp tahini 
1 tbsp plain Greek yogurt (full fat, no fat whatever) 
Juice 1/2 lime
1 tbsp water
Sriracha to taste 

Chop and add to the dressing:

1 cucumber peeled (or unpeeled if it’s the kind that doesn’t need it)
1 red pepper 
1 cup cilantro including stems
1 jalapeño
Corn kernels
1/4 cup crumbled feta 

Mix and enjoy

I always think a salad like this is going to have a bazillion grams of fiber, so I decided to count and it looks like it’s about 11 or 12 g. 

When I want a super mega fiber rich lunch, I make this into a wrap with these carb cutting La Tortilla tortillas (swipe to see). We bought them once because there were essentially no other choices at the store for some strange reason, and when I realized they have 14 g of fiber per serving I was sold. They are one of those good staples to have in the house to quickly bump up the fiber in your day. Sometimes you need those products that just get the job done 😂

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