Home Actress Jen Gunter HD Photos and Wallpapers June 2024 Jen Gunter Instagram - This week’s episode...Three hot takes with @drjengunter: The Truth About (Menopause) Supplements, Updates on How Long You Can Safely Use Hormone Therapy, and Is “The Pill” Out With Gen Z? Supplements have been around for a long time with controversy among many doctors and researchers, but these days, there is an explosion of Menopause Supplements. Are they effective or just snake oil? How are they actually manufactured? How much money is really being made? Can you automatically trust a doctor who is selling a supplement? Dr. Jen Gunter takes on the supplement industry and uncovers just how easy and dubious supplement manufacturing really is. She also discusses the latest update on how long you can safely be on menopause hormone therapy. Finally, while hormone therapy is in, has Gen Z decided that the birth control pill is out? What’s behind the latest social media trend of saying no to The PIll by the younger generation of women? Is it bad for your health or just dangerous propaganda? These questions and more are answered by the internet’s favourite myth-busting OB/GYN.

Jen Gunter Instagram – This week’s episode…Three hot takes with @drjengunter: The Truth About (Menopause) Supplements, Updates on How Long You Can Safely Use Hormone Therapy, and Is “The Pill” Out With Gen Z? Supplements have been around for a long time with controversy among many doctors and researchers, but these days, there is an explosion of Menopause Supplements. Are they effective or just snake oil? How are they actually manufactured? How much money is really being made? Can you automatically trust a doctor who is selling a supplement? Dr. Jen Gunter takes on the supplement industry and uncovers just how easy and dubious supplement manufacturing really is. She also discusses the latest update on how long you can safely be on menopause hormone therapy. Finally, while hormone therapy is in, has Gen Z decided that the birth control pill is out? What’s behind the latest social media trend of saying no to The PIll by the younger generation of women? Is it bad for your health or just dangerous propaganda? These questions and more are answered by the internet’s favourite myth-busting OB/GYN.

Jen Gunter Instagram - This week’s episode...Three hot takes with @drjengunter: The Truth About (Menopause) Supplements, Updates on How Long You Can Safely Use Hormone Therapy, and Is “The Pill” Out With Gen Z? Supplements have been around for a long time with controversy among many doctors and researchers, but these days, there is an explosion of Menopause Supplements. Are they effective or just snake oil? How are they actually manufactured? How much money is really being made? Can you automatically trust a doctor who is selling a supplement? Dr. Jen Gunter takes on the supplement industry and uncovers just how easy and dubious supplement manufacturing really is. She also discusses the latest update on how long you can safely be on menopause hormone therapy. Finally, while hormone therapy is in, has Gen Z decided that the birth control pill is out? What’s behind the latest social media trend of saying no to The PIll by the younger generation of women? Is it bad for your health or just dangerous propaganda? These questions and more are answered by the internet’s favourite myth-busting OB/GYN.

Jen Gunter Instagram – This week’s episode…Three hot takes with @drjengunter: The Truth About (Menopause) Supplements, Updates on How Long You Can Safely Use Hormone Therapy, and Is “The Pill” Out With Gen Z?

Supplements have been around for a long time with controversy among many doctors and researchers, but these days, there is an explosion of Menopause Supplements. Are they effective or just snake oil? How are they actually manufactured? How much money is really being made? Can you automatically trust a doctor who is selling a supplement? Dr. Jen Gunter takes on the supplement industry and uncovers just how easy and dubious supplement manufacturing really is. She also discusses the latest update on how long you can safely be on menopause hormone therapy. Finally, while hormone therapy is in, has Gen Z decided that the birth control pill is out? What’s behind the latest social media trend of saying no to The PIll by the younger generation of women? Is it bad for your health or just dangerous propaganda? These questions and more are answered by the internet’s favourite myth-busting OB/GYN. | Posted on 05/Jun/2024 07:48:32

Jen Gunter Instagram – Crunchy corn salad.

This is one of my favorite crunchy big salad lunches that comes together in less than 15 minutes and is so worth it. Now that corn is in season I am making it a lot. This is for one. What can I say, I like a big salad! 

Microwave one ear of corn (I peel almost all of it and leave 1-2 layers on) for 2 minutes on high

Dressing: mix this all in the bowl you will use for the salad:

2 tsp tahini 
1 tbsp plain Greek yogurt (full fat, no fat whatever) 
Juice 1/2 lime
1 tbsp water
Sriracha to taste 

Chop and add to the dressing:

1 cucumber peeled (or unpeeled if it’s the kind that doesn’t need it)
1 red pepper 
1 cup cilantro including stems
1 jalapeño
Corn kernels
1/4 cup crumbled feta 

Mix and enjoy

I always think a salad like this is going to have a bazillion grams of fiber, so I decided to count and it looks like it’s about 11 or 12 g. 

When I want a super mega fiber rich lunch, I make this into a wrap with these carb cutting La Tortilla tortillas (swipe to see). We bought them once because there were essentially no other choices at the store for some strange reason, and when I realized they have 14 g of fiber per serving I was sold. They are one of those good staples to have in the house to quickly bump up the fiber in your day. Sometimes you need those products that just get the job done 😂
Jen Gunter Instagram – I wrote about all the problems with turmeric and curcumin for my latest post for The Vajenda and how novelty data recommends it for anything in menopause. 

Special thanks to @kcklatt for fielding my questions! 

Did you know that despite more than $150 million in NIH funds we still don’t have good data supporting a formulation that does anything? 

One of the biggest researchers into turmeric/curcumin has had 30 papers retracted for scientific misconduct and many more are in question. Also, many papers on turmeric/curcumin come from paper mills. 

There are now turmeric and curcumin supplements that are formulated to improve absorption/bioavailability, but we have little data about their safety and efficacy and many countries have reported liver injury from these products. 

Despite the lack of quality data supporting its use, the global turmeric/curcumin market is $70 million a year and is estimated to be $112.5 million in 2025. It really does seem that turmeric is the golden spice! It’s no wonder doctors sell it. As I showed you in a previous piece, one just has to sell 8333 bottles at $35 each to net $195k. 

Women deserve science, not this kind of dismal data. It’s enraging to think supplement companies don’t have up do any research because the NIH will find these studies. And did you know people writing articles on turmeric and curcumin still reference the researcher who has all those retractions? It’s maddening.

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