Bank holiday weekend incomingβ¦ you know what that means?! βοΈ π₯ ππΌ π
Also super excited that itβs the All Time Top 500 on @smoothradio. The best songs all weekend.
And the brilliant Anya Culling is on RunPod. ππΌββοΈ @a.culling
Itβs all go! πππ
#inworkloomirrorselfie #falconerfashion
Hello March. πΊπ·
Time to brighten things upβ¦. π
#inworkloomirrorselfie #falconerfashion
R U N P O D x G O K ππΌπ
Itβs happenedβ¦.. Gok βIβm not a runnerβ Wan has joined the RunPod Run Club. @therealgokwan π
I love this episode first and foremost because itβs the story of someone who has started his running journey and despite not necessarily loving it, he keeps coming back for more.
To be a runner, you donβt have to be an elite, you donβt have to sign up for a marathon, you donβt even have to buy all the gear, you just need to run and this episode is a celebration of the joy and feelgood effect that running brings.
Itβs also a joy to listen to this episode. I hooe it motivates you to get up and get out.
Happy running. πππΌππΌββοΈ
#gokwan #runpod #runpodrunclub #run #runner #notarunner #runlondon #newrunner
14 years β€οΈ π° π€΅ π₯°
βMarriage is finding that one special someone that you want to annoy for the rest of your life.β
β¦.someone who will also take the bins out. ππ
#anniversary #14years
Counting down to my first book being released. And yup of course itβs about running. πππΌββοΈ
So excited that βRunnerβs Highβ will be out next Thursday, March 14th. Itβs for everyone, wannabe runners, newbies, those who need to find their running mojo and those who never lost it. Itβs full of tips, lessons learnt and general advice on how to achieve your βRunnerβs Highβ
You can pre-order now. Just tap the link in my bio. π
Happy running. π
#runnershigh #runningbook #runnershandbook #runpod @runpodrunclub #run #runner #loverunning
Weekend running. ππππΌββοΈ
Will you run this weekend? If so, when?
#weekendrunning #run #runner #runpod @runpodrunclub
I have an ability in making simple things look really hard. π
All you need to do is lower yourself down on one leg, tap the ground with your foot and then use your supporting leg to life yourself back up again. I swear itβs harder than it looks.
Itβs also a really simple exercise which is brilliant for building legs, bum and core strength.
Try it. I did 4 sets of 8 on each side.
According to @michaelgornall, it gets easier the more you do themβ¦.. and itβs brilliant for runners wanting to strengthen their legs.
Good luck!
#legstrengthening #legexercises #strengthtrainingforrunners
Monday miles. ππΌββοΈ
The sun came out too. βοΈ
Start the week on a great note, it really does make a difference to your outlook. π
#run #runner #runpod #runpodrunclub #loverunning #runnershigh #marathontraining #runlondon
Got drenched againβ¦.. how long till we can wear t-shirts and sunglasses?
Who else is ready for a bit of warm sunshine now?βοΈ
#marathontraining #run #runner #runintherain #runpondon #runpod #runnershigh
Favourite times. π
#sunday #familytime
What a week. β€οΈ
Time to spend time with my faves, rest, refresh, re-energise and ultimately switch off. π
Spain has our hearts. We will be back as soon as we can. πͺπΈ
#familytime #spain #andalucia
Monday morning just hanging with these guysβ¦
Marisa Abela and Jack OβConnell are both brilliant as Amy Winehouse and Blake Fielder Civil in the new biopic βBack to Blackβ.
Film out at the cinema April 12th, interview out on @smoothradio very soon. π
Thanks for the great chat, interview coming very soon to @smoothradio π.
@backtoblackfilm #marisaabela #jackoconnell #amywinehouse #blakefieldercivil
Counting down the days to warm sunny weather. ππΌββοΈβοΈ
When do you think itβll arrive?!
#run #runningweather #lovesummer #runpod
GRWM x Marathon training. ππΌββοΈ
I watch other peopleβs running videos and they always look so fresh, so great, so glamβ¦.well this video is my reality!
Today: 27km / 17miles
Weather: π§οΈ π¬οΈ
#marathontraining #coopahruncoach #runningintgerain #grwm #runpod #runpodrunclub #run #runner
R U N P O D x NATALIE PINKHAM ππΌββοΈπ
This week on #RunPod, I am thrilled to be joined by TV presenter and Sky Sports F1 Reporter, Natalie Pinkham!
Currently in training for her marathon debut, Natalie is getting to grips with running distances greater than 5kβ¦.and is realizing that thereβs more to this running malarkey than she originally thoughtβ¦.
Not only is Natalie loving the time out training as she sees the benefits for her mental health but sheβs also running the @londonmarathon for an amazing cause – the @samaritanscharity – and in this episode we chat about why this particular charity is so important to her.
Running has given Natalie a sense of freedom, empowerment and even inspired her to name her new cat Zola! (after her favourite Long Distance Runner).
Itβs a great episode and is a great reminder of how so many people take on a running challenge to raise funds for an important cause. The London Marathon is the largest annual fundraising event on the planet and since it began in 1981 has seen runners raise more than Β£1 billion for good causes.
Listen to this incredibly motivating episode now, simply download RunPod wherever you get your podcasts. π
Happy running. πππΌββοΈππΌ
#run #runner #runpod #nataliepinkham #londonmarathon #thesamaritans
How does she curl up into such a small ball?!
Love her. π
#millie #milliebobbyboo #pugalier #pugaliersofinstagram
So so beyond excited to say that I have got my hands on the first copy of βRunnerβs Highβ which is my first book. And yes, itβs all about the joy and feelgood of running. πππΌββοΈ
It was only a matter of time, after 30 years of pounding the pavements, entering races and talking about running, it felt like a book was inevitable. Thank you so much to @orionspring and @jessduffyy for allowing me this opportunity, I was thrilled to get the chance.
I truly mean it when I say Iβd be honoured if you read this, it was a joy to write and Iβm incredibly proud of the finished product. Itβs available to pre-order now, via the link in my bio, and will be out on Thursday March 14th! π₯³
Enjoy. Happy readingβ¦and more importantly, happy running. π
#runnershigh #debutbook #run #runner #runningbooks #runpod @runpodrunclub
R U N P O D x COURTNEY BLACK ππΌββοΈ
Courtney Black is a hugely successful fitness influencer who inspires and motivates her followers with brilliant workouts and truly delicious meal ideas. Best of allβ¦she is also a runner!
Joining this episode from the Dubai sunshine, we discuss the reason why living in a warmer climate is ideal for fitness, training for a first marathon and the perfect way fuel for your run and tasty ways to refuel afterwards.
It was lovely to chat to Courtney who was very open with her struggles in the past with an eating disorder and how exercise and running has helped her through such a challenging time.
A great episode to inspire and motivate us all. Happy running. πππΌββοΈπββοΈππΌ
#runpod #runpodrunclub #courtneyblack #londonmarathon #marathontraining #run #runner #loverunning.
Who else can relate?! π ππΌββοΈ πββοΈ
Love this @jakelambertcomedy. ππ»ππ»ππ»ππ»
#runpod @runpodrunclub
Outfit decisions for marathon dayβ¦β¦thereβs a lot to think about when planning what to wear! ππ€£π€£ππΌββοΈ
Also more importantly, the gorgeous @natalie_pinkham is my guest on RunPod this week. To listen, tap the link in my bio. πππ
#marathon #baftas #decisions #outfitplanning
This deserves a mention. @mjthemusicaluk is truly outstanding. Congratulations to @myles.frost on captivating the entire audience. Never have I been to the theatre with several spontaneous standing ovations mid-show. The dancing, the production, of course the music. Utterly brilliant. β€οΈ
#mjthemusical #londonswestend
R U N P O D x DANIEL FAIRBROTHER ππββοΈππΌββοΈ
Do you ever struggle to find the motivation to run? Well this episode will show you thereβs really no excuse as todayβs guest on RunPod is about to run 26.2 miles carrying a 26kg fridge. π€―
Fridge Man is Daniel Fairbrother. You donβt get a better friend than this guy. His best friend Sam has Type 1 Diabetes, so to raise money for @diabetesuk, Daniel is attempting to break the world record for βthe fastest marathon whileΒ carryingΒ a household applianceβ.
This is where we introduce you to βTallulahβ the name heβs given to the Fridge which heβs strapping on his back and running The London Marathon with!
Named after his favourite film βCool Runningsβ, Tallulah has caused quite the media surge so we had to get her in the studio – even if security were suspicious!
Daniel started running after his divorce, as a way to find balance and clear away his stress.
Itβs had a huge positive impact on his health, and he believes that running is 70% about mentality and 30% about physicality.
If anyone is going to get you running today, itβs a guy with a fridge tied to his back. Think he needs to carry a cold beer in there for the finish line! Youβll be in awe by the end of this episode. π
#runpod @runpodrunclub #run #runner #danielfairbrother