If you’ve got weight, fitness, or nutrition questions send em my way. Just drop them in the comments and I’ll try and get to as many as I can in my next videos/on the podcast!
Not that there’s anything wrong with that.
might just toss a coin idk idk
High protein snacks! Here are my suggestions, but there are plenty of other options too 😉
-hard boiled eggs
-organic (important!) grass fed jerky (or any other kind of jerky you like)
-FRESHLY sliced organic deli meat
-nuts (I like @wonderfulpistachios but any nuts will do)
-edamame
-organic Greek yogurt
-organic cottage cheese (I love @good_culture )
-organic cheese
-hummus
-protein shakes (you guys know I love @alaya.naturals )
#highprotein #highproteinsnack
asking for a friend
How we feeling team?! Toned, tanned, fit & ready?! (It’s a Snoop Dogg quote youngsters – I never tan)
Happy 4th team! Hope you’re all spending it safely with the ones you love. Let me know what you’re up to in the comments🎇
Part 2! The power of functional mushrooms on everything from immunity to neurogenesis, serenity to energy, gut health to a source of anti-oxidants. We explore Reishi’s ability to help manage stress and boost mood; turkey tail’s benefit to the microbiome and the up-regulation of our immune system against diseases like cancer; the Stamets mushroom stack (lions mane, kibensis, and niacin) for preventing dementia and overall cognitive function; the power of cordyceps to power our workouts; chaga’s ability to support healthy cholesterol levels and lower LDL. We also explore which mushroom supplements are best, from the fruiting body to mycelium, and the proper mushroom extraction process so we buy the best quality product for the greatest effects.
Keeping It Real – Functional Mushroom podcast with Tony Shields off Fresh Cap Mushrooms is linked in my story (and the link to Keeping It Real is in my bio!)
A recap of the different types of mushrooms we go over:
1. Reishi mushrooms
• May help reduce anxiety and stress
• May help promote better sleep
2. Lion’s mane mushrooms
• May help support cognitive function
• May help repair and regenerate nerve tissue and the myelin sheath around the nerves
• May help support nerve growth
• May help increase BDNF
3. Shiitake mushrooms
• May help support healthy blood pressure
• May help support healthy cholesterol levels
• May help promote a healthy gut microbiome
• May help increase killer T cells
4. Turkey tail mushrooms
• May have anticancer properties
• May help strengthen the immune system
• May help reduce inflammation
5. Cordyceps mushrooms
May enhance athletic performance
OVER $672,500 (and counting!) has been paid out to the people participating in my @HealthyWage challenge! Not only did these individuals commit to making their health a priority, but they also made money doing it! Sometimes all you need is a little boost of motivation to kick your butt into gear and that’s exactly what my HealthyWage challenge does. You get to decide how much weight you want to lose, how long you want to lose it in, and how much you want to bet on yourself to hit that goal. Then, if you follow through with it, HealthyWage will PAY YOU your prize (up to $10,000)! Seriously, how cool is that?! Check out these people who invested in their health and WON BIG. I’ll throw in an EXTRA $50 to your prize when you sign up through my link. Check out all the details here
—>https://bit.ly/Jillian50
OVER $672,500 (and counting!) has been paid out to the people participating in my @HealthyWage challenge! Not only did these individuals commit to making their health a priority, but they also made money doing it! Sometimes all you need is a little boost of motivation to kick your butt into gear and that’s exactly what my HealthyWage challenge does. You get to decide how much weight you want to lose, how long you want to lose it in, and how much you want to bet on yourself to hit that goal. Then, if you follow through with it, HealthyWage will PAY YOU your prize (up to $10,000)! Seriously, how cool is that?! Check out these people who invested in their health and WON BIG. I’ll throw in an EXTRA $50 to your prize when you sign up through my link. Check out all the details here
—>https://bit.ly/Jillian50
OVER $672,500 (and counting!) has been paid out to the people participating in my @HealthyWage challenge! Not only did these individuals commit to making their health a priority, but they also made money doing it! Sometimes all you need is a little boost of motivation to kick your butt into gear and that’s exactly what my HealthyWage challenge does. You get to decide how much weight you want to lose, how long you want to lose it in, and how much you want to bet on yourself to hit that goal. Then, if you follow through with it, HealthyWage will PAY YOU your prize (up to $10,000)! Seriously, how cool is that?! Check out these people who invested in their health and WON BIG. I’ll throw in an EXTRA $50 to your prize when you sign up through my link. Check out all the details here
—>https://bit.ly/Jillian50
OVER $672,500 (and counting!) has been paid out to the people participating in my @HealthyWage challenge! Not only did these individuals commit to making their health a priority, but they also made money doing it! Sometimes all you need is a little boost of motivation to kick your butt into gear and that’s exactly what my HealthyWage challenge does. You get to decide how much weight you want to lose, how long you want to lose it in, and how much you want to bet on yourself to hit that goal. Then, if you follow through with it, HealthyWage will PAY YOU your prize (up to $10,000)! Seriously, how cool is that?! Check out these people who invested in their health and WON BIG. I’ll throw in an EXTRA $50 to your prize when you sign up through my link. Check out all the details here
—>https://bit.ly/Jillian50
OVER $672,500 (and counting!) has been paid out to the people participating in my @HealthyWage challenge! Not only did these individuals commit to making their health a priority, but they also made money doing it! Sometimes all you need is a little boost of motivation to kick your butt into gear and that’s exactly what my HealthyWage challenge does. You get to decide how much weight you want to lose, how long you want to lose it in, and how much you want to bet on yourself to hit that goal. Then, if you follow through with it, HealthyWage will PAY YOU your prize (up to $10,000)! Seriously, how cool is that?! Check out these people who invested in their health and WON BIG. I’ll throw in an EXTRA $50 to your prize when you sign up through my link. Check out all the details here
—>https://bit.ly/Jillian50
OVER $672,500 (and counting!) has been paid out to the people participating in my @HealthyWage challenge! Not only did these individuals commit to making their health a priority, but they also made money doing it! Sometimes all you need is a little boost of motivation to kick your butt into gear and that’s exactly what my HealthyWage challenge does. You get to decide how much weight you want to lose, how long you want to lose it in, and how much you want to bet on yourself to hit that goal. Then, if you follow through with it, HealthyWage will PAY YOU your prize (up to $10,000)! Seriously, how cool is that?! Check out these people who invested in their health and WON BIG. I’ll throw in an EXTRA $50 to your prize when you sign up through my link. Check out all the details here
—>https://bit.ly/Jillian50
OVER $672,500 (and counting!) has been paid out to the people participating in my @HealthyWage challenge! Not only did these individuals commit to making their health a priority, but they also made money doing it! Sometimes all you need is a little boost of motivation to kick your butt into gear and that’s exactly what my HealthyWage challenge does. You get to decide how much weight you want to lose, how long you want to lose it in, and how much you want to bet on yourself to hit that goal. Then, if you follow through with it, HealthyWage will PAY YOU your prize (up to $10,000)! Seriously, how cool is that?! Check out these people who invested in their health and WON BIG. I’ll throw in an EXTRA $50 to your prize when you sign up through my link. Check out all the details here
—>https://bit.ly/Jillian50
OVER $672,500 (and counting!) has been paid out to the people participating in my @HealthyWage challenge! Not only did these individuals commit to making their health a priority, but they also made money doing it! Sometimes all you need is a little boost of motivation to kick your butt into gear and that’s exactly what my HealthyWage challenge does. You get to decide how much weight you want to lose, how long you want to lose it in, and how much you want to bet on yourself to hit that goal. Then, if you follow through with it, HealthyWage will PAY YOU your prize (up to $10,000)! Seriously, how cool is that?! Check out these people who invested in their health and WON BIG. I’ll throw in an EXTRA $50 to your prize when you sign up through my link. Check out all the details here
—>https://bit.ly/Jillian50
OVER $672,500 (and counting!) has been paid out to the people participating in my @HealthyWage challenge! Not only did these individuals commit to making their health a priority, but they also made money doing it! Sometimes all you need is a little boost of motivation to kick your butt into gear and that’s exactly what my HealthyWage challenge does. You get to decide how much weight you want to lose, how long you want to lose it in, and how much you want to bet on yourself to hit that goal. Then, if you follow through with it, HealthyWage will PAY YOU your prize (up to $10,000)! Seriously, how cool is that?! Check out these people who invested in their health and WON BIG. I’ll throw in an EXTRA $50 to your prize when you sign up through my link. Check out all the details here
—>https://bit.ly/Jillian50
OVER $672,500 (and counting!) has been paid out to the people participating in my @HealthyWage challenge! Not only did these individuals commit to making their health a priority, but they also made money doing it! Sometimes all you need is a little boost of motivation to kick your butt into gear and that’s exactly what my HealthyWage challenge does. You get to decide how much weight you want to lose, how long you want to lose it in, and how much you want to bet on yourself to hit that goal. Then, if you follow through with it, HealthyWage will PAY YOU your prize (up to $10,000)! Seriously, how cool is that?! Check out these people who invested in their health and WON BIG. I’ll throw in an EXTRA $50 to your prize when you sign up through my link. Check out all the details here
—>https://bit.ly/Jillian50
The power of functional mushrooms on everything from immunity to neurogenesis, serenity to energy, gut health to a source of anti-oxidants. We will explore Reishi’s ability to help manage stress and boost mood; turkey tail’s benefit to the microbiome and the up-regulation of our immune system against diseases like cancer; the Stamets mushroom stack (lions mane, kibensis, and niacin) for preventing dementia and overall cognitive function; the power of cordyceps to power our workouts; chaga’s ability to support healthy cholesterol levels and lower LDL. In part two, we will go over which mushroom supplements are best, from the fruiting body to mycelium, and the proper mushroom extraction process so we buy the best quality product for the greatest effects. We’ll also go over more about Reishi mushrooms, lion’s mane, shiitake, turkey tail and cordyceps.
Keeping It Real – Functional Mushroom podcast with Tony Shields of Fresh Cap Mushrooms (@freshcapmushrooms ) – link is in my bio
#functionalmushrooms #mushrooms
@drcaseyskitchen weighs in on artificial sweeteners while we talk about her new book Good Energy! Be sure to hear the whole episode on my podcast. Link in bio.
Team! Have you listened to the latest Back in the Saddle?! And is @janicehasbra_willtravel alone in her impugganine dilemma? 🤠Let her know in the comments 😉
Don’t forget to subscribe & leave us a review if you love the show!! Helps us get it out there. Link is in my bio 😘
#backinthesaddle #newpodcast
New Back in the Saddle is out! Vote in the comments on if we should have kept the original caricature or not 🤣
If you’re loving the show… leave us a review! And of course don’t forget to subscribe. New episodes are out every Sunday. 😉
Alright! The much anticipated protein debate with @biolayne has gone down on this week’s episode of Keeping It Real. Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences.Â
We haven’t always seen eye to eye, so we’re bringing both our viewpoints to this show. We’re digging in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more!
Listen at the link in my bio and in my story. New episodes are released every Monday, so don’t forget to subscribe 😉
