Jillian Michaels Instagram – Alright! The much anticipated protein debate with @biolayne has gone down on this week’s episode of Keeping It Real. Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences.  We haven’t always seen eye to eye, so we’re bringing both our viewpoints to this show. We’re digging in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more! Listen at the link in my bio and in my story. New episodes are released every Monday, so don’t forget to subscribe 😉