Jillian Michaels Instagram – The power of functional mushrooms on everything from immunity to neurogenesis, serenity to energy, gut health to a source of anti-oxidants. We will explore Reishi’s ability to help manage stress and boost mood; turkey tail’s benefit to the microbiome and the up-regulation of our immune system against diseases like cancer; the Stamets mushroom stack (lions mane, kibensis, and niacin) for preventing dementia and overall cognitive function; the power of cordyceps to power our workouts; chaga’s ability to support healthy cholesterol levels and lower LDL.  In part two, we will go over which mushroom supplements are best, from the fruiting body to mycelium, and the proper mushroom extraction process so we buy the best quality product for the greatest effects. We’ll also go over more about Reishi mushrooms, lion’s mane, shiitake, turkey tail and cordyceps. Keeping It Real – Functional Mushroom podcast with Tony Shields of Fresh Cap Mushrooms (@freshcapmushrooms ) – link is in my bio #functionalmushrooms #mushrooms