Jo Frost Instagram – There’s a reason SLEEP deprivation was used as torture back in the Tower of London days because even back then they knew the impact of such was horrific,facts remain the same,horrific, the toll it takes on the body & brain has been scientifically proven, in some family cases it has been literally grave,yes these sad stories do exist of mothers who have committed suicide 😢  because they were made to feel shamed if they sleep trained. The importance of both child and parent receiving quality consistent sleep is imperative to their well being,their brain health and overall health. I’m here to state because I’ve immersively sleep trained thousands in my 4 decades as a professional successfully, that if you decide to ‘Sleep Train’ your child that is YOUR choice, no threat or harm will be impacted on your child in the long run despite the smear campaign against any parent who decides to do so. These professionals & people know who they are..I know too. What is vital families is that you remain consistent in your loving attachment in these early formative years and I want you to know you will be causing no dangerous harm to your child to adopt a sleep training method AND remain as your loving connected self with your child during the day. Training really only takes minimal days and then everyone is sleeping soundly getting quality sleep once again. Toddler happier, parents happier. However if YOU decide not to that’s your decision and again you are entitled to make that choice of your own free will. What I’m against is the brigade that wants to ostracize a parent that doesn’t fit their own personal agenda and views on sleep. It’s hard enough for parents as it is,so why not respect everyones personal choice? Those of you choosing to make up lies about me and the families I helped on Supernanny get better sleep, shame on you! You watch a 42 minute show and think you know the hours upon hours I spend helping these families and our interactions …if it wasn’t for their bravery to accept help,their courage, millions of families wouldn’t be getting the quality sleep now, so please respectfully leave my Supernanny Families alone. Jo xx #helpingfamiliesshine💫