Jo Frost Instagram – They sometimes need several hours or the next day to compose their thoughts as a couple, from your honest constructive feedback that resonated as criticism. They ideally need a partner who will educate themselves on ADHD too so that when trying to express what it is they feel, doesn’t come across like an excuse for their own adult behaviour. If you watch my shows for their educational purposes and not for distraction you will notice especially those of you with ADHD, sprinkles upon sprinkles of sound advice and techniques that will help guide you because what helps those parents with ADHD can also benefit in some areas those without too. Jo xx #helpingfamiliesshine💫