Actress Photos Actress Kate Silverton HD Photos and Wallpapers June 2024 By GethuCinema Admin June 21, 2024 Related Posts Actress Kate Silverton HD Photos and Wallpapers May 2024 Actress Kate Silverton HD Photos and Wallpapers May 2024 Actress Kate Silverton HD Photos and Wallpapers April 2024 Actress Kate Silverton HD Photos and Wallpapers March 2024 Actress Kate Silverton HD Photos and Wallpapers November 2023 Share This Post FacebookTwitterPinterestWhatsAppReddItTelegram What does friendship mean to you ? My best friend just sent me this .. I love it – who will you send it to? ♥️ #friendship #love #relationships Once I discovered that my children’s brains developed in ‘sequence’ it explained so much about my children’s behaviour. When I understood that the parts of our brain that regulate big emotions are not fully developed until we are in our twenties, a lightbulb went off – I could suddenly understand why my toddler was ‘tantruming’ and later, why my pre-teen seemed intent on pushing me away … When we understand our children from the perspective of their having a less developed, more immature brain – a brain that is still LEARNING how to regulate big emotions like anger, fear and excitement, so much of their big, irrational, and erratic behaviour, makes sense. It’s our JOB as parents, to help our children’s brains to develop healthily and this means we must teach our children ( and their brains ), by modelling the regulated behaviour we want to see – not the dysregulated behaviour that we don’t When we gift our children our calm – even when their world seems in chaos – we give them a gift for life. The psychologist Dr Allan Schore says enhancing self-regulation should be considered the whole of child development. Why? Because he says ‘just about every psychiatric disorder shows problems in emotional dysregulation’ If you want to ensure your child’s good future mental health – you need to ditch the concept of ‘naughty’ and learn the neurobiology that explains their behaviour instead . In my latest book ‘there’s still no such thing as naughty’ I show you how to support your child and teach them how to regulate big emotions – even, and especially, anger. In doing so you will support your children’s future happiness, and healthy mental health – as well as your own #parenting #parentinghacks #parentingtips #mentalhealth #mentalhealthawareness Tomorrow on the Happy Place podcast we’re joined by broadcaster turned child therapist, Kate Silverton. Ever wonder about the key to future happiness? According to @katesilverton, it starts with emotional regulation from childhood. Join Fearne and Kate as they unravel emotional wellbeing and why it’s never too late to rewrite your parenting script. Plus, get ready for Kate’s insights on supporting neurodiverse children and the real deal with screens and our brains. Avilable to listen and watch tomorrow. Monday 18th March ✨ … and here’s another @themumclub THIS … and YES .. I will post thoughts in a reel on this – such an important post for women and mothers everywhere … We CAN do it all … just not at the same time #internationalwomensday Quick ten minute tip for both PLAY and BONDING Anything that’s patterned, repetitive and rhythmic can be very soothing for our brain stem … when this part of our brain feels soothed, it can lead to calmer more contained behaviour in our children … All you need is a ball and a small area to play ‘catch’… observe how your child throws the ball – do they engage easily, do they throw it with force, do they try to make you run for it … just notice it to yourself and remember to smile, to be playful, ‘wow you are making me run for this one !’ Or ‘ooh you are showing me you can throw it HARD!’ Then, depending on the age of your child you can throw in some reflections as I have just done with my son – who told me ‘it’s boring just throwing back and forth’ … I asked him to notice his frustration, and to see if he could work with me to find ‘flow’ in just throwing it back and forth … I explained how our brain can find it soothing when we do something together that’s in rhythm .. and we got there .. the four of us, throwing and catching the ball, mixing up the turns and finding joy in being together in flow. Being playful, having eye contact, spending just ten minutes engaged in focused play with our children can have a huge impact on their behaviour, and their ability to focus on tasks and in play. Make time to play… and see how your relationship with your child benefits – and how your mental wellbeing benefits too ♥️ Love to hear your thoughts in the comments below – what games do you play with your children that help you to find ‘flow’ #play #playfulness #parenting #parentingtips #halfterm @bbclooknorth have just called to ask me how it feels to know that my books have inspired Tina Cox @staugustinescvastamford to change the school’s behaviour policy to remove shame-based policies and introduce more compassionate inquiry instead … it’s an understatement to say I am THRILLED… it can take great courage to turn ‘old school’ attitudes towards discipline on their head ( discipline should mean to teach and support the student – rather than punish ). Just as we do not shame a child if they get sum or spelling wrong – so neither should we shame a child when they make a mistake with their behaviour … children learn best when we model the behaviour we want to see … not demonstrate the behaviour that we don’t. You can see the full interview and report on @bbclooknorth tomorrow from 18.30 and on @bbciplayer from 19.05 🙏🏼 #education #behaviour #behaviourchange #teaching #emotions #mentalhealth #childrensmentalhealth #theresnosuchthingasnaughty This is one of the most important reels you will watch today It explains everything about our lives – our selves – and our soul In therapy we learn to grieve our losses fully and deeply – and then to heal If you feel called to it – do follow @somaticexperiencingint for more insight I am an integrative child therapist and this is in part how I work clinically, with children, as I have learned how to do this work myself. My writing is informed by all that I have learned from my research and academic studies – but is also informed by personal experience and the experience I have witnessed in the young clients in my care #trauma #traumarecovery #healing #traumahealing #therapy Top ten tips for play – put your child in charge – play is not fun if adults are making all the rules ! – the only adult ‘rule’ is no hitting/ hurting and keeping each other safe – if your child is struggling to know what they want to do .. you can make gentle suggestions ‘ hmm, we could play with your toys, make up a puppet game, bake a cake, have a ‘battle’, play outside … but then let your child decide – play does not have to take hours .. very often ten minutes of your undivided attention can be enough for children to continue the play themselves as they get into ‘flow’… – play boosts much needed ‘feel good chemicals’ that block stress and remind us and our children of how much we love each other Play boosts important hormones that ‘fertilise’ our children’s brains and strengthen our connection All great for our relationship – and our children’s mental health As George Bernard Shaw said ‘we don’t stop playing because we grow old, we grow old because we stop playing’ Many more tips can be found in my book ‘there’s still no such thing as naughty’ link in my bio: Love to hear your comments and thoughts on play too – and the games your children love to play ! #play #parenting #parentingtips #parentinghacks #mentalhealth THIS on #internationalwomensday Thank you @laurahallain for posting thjs today … Every time we set a boundary – saying no if it means YES to ourselves, we do something very important. When we change, things change #anxiety / #stress call it what you will … when we are facing a challenge, like giving a speech, taking a driving test, breaking up with someone, or even going on a date ! The feelings that arise within us are NORMAL – the pounding heart, shortness of breath, sweaty palms we experience are all signs that we are in fight / flight … our body is urging us to act! understanding the science of our behaviour helps us to work with our instincts and harness the energy that gets created when cortisol and adrenaline are coursing through our bodies … it might seem odd but dancing, drumming, singing, walking, running, bouncing up and down, shaking it out are ALL evidence based ways to release stress naturally … If your children are feeling anxious before school, if they have a spelling test, or have fallen out with a friend, they might resist leaving you in the morning – they can go into fight/flight … in my books I explain how to help our children when they feel this way, and I share exercises that are quick and easy to do, that can help children to release any worries and wobbles naturally I also explain how to help our children to use their words to tell us what’s going on for them on the inside … it’s then that we can help to build resilience and empower our children to tackle challenge and overcome As always, you must work using your intuition and within the ‘window of emotional tolerance’ for you and your child – working in an age appropriate way and considering what might work for you and your child as individuals. if you have concerns about you or your child’s mental health do always seek professional help and share any concerns you might have #stress #anxiety #parenting #parentingtips #mentalhealth My husband just came home from school and showed me this …It’s not sequins and sparkles that makes us inspirational women to our children … it’s in being the best we can be and (trying) to be as funny as we can .. I could not have wished for a better gift on #internationalwomensday ♥️ Quick demonstration of S A S … from my book ‘there’s still no such thing as naughty’ When our children are in ‘fight’ or oppositional mode – you can trust it means their stress response has been triggered. It means their ‘thinking’ wise owl brain is not in charge. It’s why we often see such erratic, irrational behaviour. To bring our children safely back to calm we need to connect nervous system to nervous system because this is what’s driving the behaviour. It requires us to meet them where their energy is at in order to connect. So we raise our voice, not as though we are telling them off but just increase our energy to let them know we GET IT … ! We can ‘see’ how cross they are and we show them we understand ( even if we don’t always!) … when we can meet our children’s energy at the same level.. we can bring it back down – like a surfer riding a wave back into shore .. then we can boundary the behaviour ‘there’s no hitting or hurting sweetheart .. but can you show me how ‘cross’ you are using your words instead …?’ Very often our children feel so relieved that someone understands the big energy they’re feeling inside, they’ll blurt out whatever it is that has been troubling them … try it and let me know how you get on .. it can feel alien depending on how we ourselves were parented .. but the joy and relief of being understood will bond you and your child far more than sending them to their room to ‘cool down’ ever can … this is the way we help our children to regulate their emotions and start using their words to tell you how they feel, rather than use fists or feet instead … #parenting #parentingtips #emotions Playful parenting makes for stronger connections and more connected behaviour. Tired though we often are around this time of the day, engaging in ten minutes of play can be enough to top up your child’s emotional cup after a long day away from you, and see you both experience the beautiful boost of feel-good chemicals that we experience when we can engage our more playful side If play feels slightly alien – try this simple ‘shopkeeper’ game … likely easiest for younger children but my nine year old still loves a quick hit of it when he’s transitioning from shower to pjs … Anything smelly pants / socks related often works a treat (!) … If your child looks at you as though you have gone bananas – that’s ok – we all need to feel ‘safe’ to show our silly side..: make them laugh once and they will want you to do it again, and again, I find pretend play works every time, as does collapsing in a faint when I smell their stinky socks … trust yourself and your child to find something that will work for you .. I guarantee that, however tired you might be, five minutes of fun will see both your cups topped up and an easier time of bedtime now you have strengthened your connection again I always say we must connect before we can command … using play to connect, allows us to ensure a smoother transition to bedtime … I’d love to hear your tips and suggestions in the comments for the fun things you do to top up your child’s emotional cup after a long school day 👇👇 #play #playful #parenting #parentingtips #mentalhealth On this, #mothersday we may experience conflicting emotions… A sense of great love, closeness, and admiration for our mothers, and all that they have given us. And we may experience the deep sense of the love we have for our children, and they for us But deep feelings of loss and a sense of grief can sometimes arise too, especially if we didn’t experience such a sense of joy and compassion ourselves as a child .. It is then we might be left wondering.. Do my children really love and appreciate me? Do I really love and appreciate my mum? Did she really love and appreciate me… if these more conflicting messages arise for you; take this #motheringsunday and make it your own… practice being a good mother to yourself .. having compassion for your inner ‘SELF’ – the inner child that exists within us all … the child wounded ( as we all are at times ) in childhood and perhaps still carries those wounds if they were not healed by compassion extended to us at the time This, in therapy, is how we learn to heal, to break trans-generational cycles, leaving us able be a good mother to ourselves, as much as being a good mother to our children Doing this work means we can forgive our own mothers, considering that they did their best …and we can now try to do things better … Practicing self-compassion for me is at the heart of being a good mother Because It is only when we can practice deep compassion for ourselves, that we are able to feel deep compassion in our hearts for our children .. ♥️ Comment YES if this resonates with you – and if it helps, leave a message of hope and love for yourself and others #parentingtips #parenting #motheringsunday #mothersday #healing #compassion #selfcompassion #mentalhealth What’s the hardest thing to do when your kids seem intent on pushing every button ? BE PLAYFUL ! I get why it can feel counter intuitive to be playful when we are feeling cross … but… stopping to pause, take a breath, and remembering that it’s our children’s BEHAVIOUR – not them that we are finding frustrating – allows us to take things less personally ( even though I know it can feel bl**dy personal at times !) Finding humour, being playful, can wrong foot our child’s ‘baboon’ and help everyone find a place that’s much easier to navigate from than when our own baboon is on the rampage too. #parenting #parentingtips #siblings If we want a healthy relationship with our partners, it takes investment and thought. We let them know we care for them and that we want to spend time with them, doing things we both enjoy. It’s no different for our children. All children need to thrive is to feel safe, loved and understood. What better way than to demonstrate that we are interested in the things that interest them, that we are there for them no matter what, and that we WANT to spend time in their company and that their well-being and happiness is our priority. If you’ve felt your child becoming distant, here are some ideas that may help to strengthen your bond: 👉appreciation notes – write down some of the things you love about your child. The way they laugh, how kind they were to their baby brother yesterday, how much you love playing silly games before bedtime… whatever comes to mind .. and either whisper them as they gently fall asleep, or leave them notes to find the next day 👉 take an interest in your child’s interests – ‘what is it about those particular trainers / music / game / friend that you enjoy /like?’ ( this is not meant to be a challenge but a curious question to show you are keen to learn more about your child and what they enjoy !) 👉 put your child in charge at the weekends – ask them what THEY would like to do today .. Wilbur wanted a water fight on Saturday and I initially resisted as I didn’t fancy getting cold and wet – but I made myself accept and we had the BEST time with so much laughter it was a fabulous oxytocin boost for us both ♥️ 👉 ten minute top ups – Life is busy and it is not without stress – but setting aside just ten minutes each day, to put down the phone and look our children in the eye, or sit side by side if it feels more comfortable and ask them ‘how are you doing?’ Or ‘do you fancy a quick game of something together ?’ Can mean the world to a child who may otherwise think we prefer spending our time on our phone or at work, rather than with them 👉 remember this time we have with our children passes quickly – invest in the relationship today – reap the benefits years later 🥰♥️ #relationships #love #parenting Further to my post on self-compassion today … this might resonate ♥️ #self #selfcare #compassion #therapy #mentalhealth Last week we had a couple of really tough days with our 4.5 year old. Putting her socks on in the morning took 30 minutes of tough negotiation, and trying to manage her frustration, and ours. Is this naughty? Is she bold? No she is not. I was so very grateful to have the opportunity that particular week to speak to @katesilverton about her new book ‘There’s still no such thing as naughty’ which is out now. The book explains discipline, re assures doubting, exhausted parents that they aren’t failures and provides practical advice on dealing with temper tantrums and so much more. It’s all about taking the child with us. Kate also sat on after our chat and asked me about how I am getting on and helped me understand what was happening in our morning routine. Pillow power is working so far. Game changing advice for which I am very grateful. The whole chat is available now on BBC Sounds. Search The Lynette Fay Show. World book day ! A wonderful way for our children to celebrate the characters they love and have a fun day out of uniform – playing dress up ! BUT For some children – the pressure to ‘perform’, to ‘be something else’, to be stared at, potentially laughed at ( the child’s fear ). For children whose parents do not have the means to buy ‘fancy’ costumes, or the time to create an elaborate outfit, the uniform pressure to ‘dress up’ can create unnecessary anxiety – and for parents who already have enough to juggle admin wise ! So what’s the answer ? We all want to promote the power of the word – and encourage children to read And as a child therapist I always advocate for play – but play should not be conditional, and it should not be ‘for show’ … Giving children the choice, allowing WBD to be something that is child-led … is key … I’d like to see those children for whom dressing up is fun have the choice to do so, and those who wish to ‘come as they are’, to come as themselves, or to wear pjs or comfy clothes to denote how lovely it is to snuggle up with a book … to feel comfortable to do the same Thanks to @thejuggle for promoting the debate and do let me know your thoughts in the poll below Should we encourage active choice for children on #worldbookday with an emphasis on creating homemade outfits that don’t take huge time to create, and on choice to wear comfy clothes and ‘come as we are’ but bringing a drawing of our favourite book with us too #parenting #world #worldbookday #schools World book day – should children have the choice to come as they wish ? #play #parenting #parentingtips Sooooo the first person to read my book is the incredible human that is @fearnecotton and she said this … 👉 ‘The most eye opening, game-changing , and liberating book on parenting I’ve read’ We spent a long, happy few hours together recording her @happyplaceofficial podcast. We discussed everything from #parentingtips #screentime #schooling and #adhd and I cannot WAIT for you to hear it ! Out Monday 18th March And the book itself launches on 28th March, available for preorder now @waterstones with £5 off using the code PRIMARY24 as well as all the usual outlets So, so excited for its release and to hear from you if you have preordered and what you think ! Please TAG anyone you know might need this book – aimed at parents with children from 5-12, although I hope it will help parents with their mental health too ! #parenting #parentingtips #authorsofinstagram #mentalhealth Utterly thrilled to announce that ‘there’s still no such thing as naughty’ has become an instant @sundaytimes #bestseller T H A N K Y O U 🥳🥳🙏🏼🥰 Thank you for your faith in the book, and for the feedback you have been sharing; it brings me so much joy to hear how the #parentingtips & #parentinghacks I have shared – both as a mum and as a therapist, are working for you at home and in schools too To see the book at the top of @amazon chart and now the Sunday Times is immense. It was a mammoth undertaking to get the research done and the book over the line given I was also completing my training to qualify as a children’s counsellor, volunteering my time to work with children in primary and secondary schools, as well as supporting my own children too. It meant the writing process was often slow and steady as she goes .. and not without a fair bit of digging deep and holding the faith that book would finally be finished ! ( and that was just the publishing team @lagombooks ! ) So thank you to everyone again @michellesignore @bevjamesmanagement @bonnierbooks_uk and to you here for your thoughts, questions and support too. Thanks to @fearnecotton and her team @happyplaceofficial @anouszkatate for such an incredible launch, alongside @chrisevanstfi @vassos.alexander @virginradiouk @benshephardofficial @catdeeley @thismorning for their invaluable support on launch day too ♥️ The feedback from you suggests the ripple effect has already begun. It supports the notion that ‘there is no such thing as naughty’, that there IS another way to parent, one that is ultimately easier, more playful, more compassionate and, crucially, that serves our children’s good future mental health. Already teachers are asking if we can work together to produce resources that will help to implement changes to policy based on the science I share in the book…I’d love to hear your thoughts on what’s needed, and how we can effect change. Together we can find a way to positively serve our children and ourselves. All the best and see you for more tips in my reels tomorrow – I’m off for a cup of tea and to take Wilbur to karate ! #mumlife #authorsofinstagram #parenting #mentalhealth 📣 BESTSELLER ALERT 📣 We are so thrilled to announce that Kate Silverton’s new book, There is Still No Such Thing as Naughty is an instant top 10 bestseller! It’s been fantastic to see so many of you sharing how helpful you’re finding the book. Whether it’s Kate’s tips on screen time, separation anxiety or how you can support your own mental health as much as your children’s, this book is packed full of insights and practical advice on how to navigate those tricky primary school years. Thank you all for your support and we hope the book will land in the hands of many more parents who will find it useful 💚 #parenting #parentingtips Saturday live 09.00 @bbcradio4 #saturdaylive with @thenikkibedi @huwstephensdj to discuss ‘there’s still no such thing as naughty’ and my change of career from broadcaster to children’s counsellor ! Join me know if you can x TagsKate Silverton Previous articleActress Cristina Saavedra HD Photos and Wallpapers June 2024Next articleActress Park E-hyun HD Photos and Wallpapers June 2024