do i even really need an acl…? ❤️🩹 #mmafighter #icandoitwithabrokenheart #aclrecovery
It’s like an unboxing video, but for a knee 🩼 #aclrecovery #mmafighter
my specialty 😌✨ #mmafighter
But who wore it better? 👀 Swim suit from @kiavaclothing code KAYTLIN #mmafighter #swimsuit #bikini
bummed I won’t be fighting this year bc I tore my acl, so I’m reminiscing on some behind the scenes pictures of my last fight week with the @pflmma 👊🏻🥲 #mmafighter #mma #pflmma
bummed I won’t be fighting this year bc I tore my acl, so I’m reminiscing on some behind the scenes pictures of my last fight week with the @pflmma 👊🏻🥲 #mmafighter #mma #pflmma
bummed I won’t be fighting this year bc I tore my acl, so I’m reminiscing on some behind the scenes pictures of my last fight week with the @pflmma 👊🏻🥲 #mmafighter #mma #pflmma
bummed I won’t be fighting this year bc I tore my acl, so I’m reminiscing on some behind the scenes pictures of my last fight week with the @pflmma 👊🏻🥲 #mmafighter #mma #pflmma
more of a “only here for the snacks” girl 😋🍿 @kudosnacks code KATNISS for 25% off! #mmafighter #mmafan #ufc #proteinsnacks #popcorn
uhh Bob… I think my rbf is better 🫣 Get 15% off a Bob from @centurymartialarts w/ code KATNISS15 #mmafighter #smilemore #rbf
What would you add?! 💪🏻 If you’re wanting a coach to help create a program that works for you and your goals, apply for 1 on 1 fitness coaching at the link in my bio! #personaltrainer #coach #mmafighter #abs #sixpacks #abworkout
I promise @wellah.nutrition creatine tastes WAY better than the free creatine your gym gives out! (Try the Raspberry Lemonade Flavor 🤤) code KATNISS #creatine #creatinemonohydrate #girlswholift #athletes #sportsperformance
Which shoulder exercises would you add? 💪🏻 #shoulderworkouts #shoulderexercises #shoulders #girlswholift #gymgirl
the most unhinged Taylor Swift lyric of all time? Get a Bob @centurymartialarts code KATNISS15 #mma #mmafighter #fighter #martialarts #taylorswift
CLIENT SHOUT OUT! 🔥 @nessa.ima is one of my postpartum clients and she is down 25lbs! She’s a busy mom of THREE kids and so we had to make sure we created a plan that works for her and her a busy schedule. She’s been following the program since October AND we took a 6 week break so she could recover from a surgery. ❤️🩹 I couldn’t be more proud of all the hard work she puts in and the progress she’s made so far! If you’re wanting to get a plan that works for you and your busy schedule DM me “BUSY” and I’d love to chat more about my 1 on 1 coaching and if it’s a good fit for you! #fitnesstransformation #fitnesscoach #transformation #personaltrainer
CLIENT SHOUT OUT! 🔥 @nessa.ima is one of my postpartum clients and she is down 25lbs! She’s a busy mom of THREE kids and so we had to make sure we created a plan that works for her and her a busy schedule. She’s been following the program since October AND we took a 6 week break so she could recover from a surgery. ❤️🩹 I couldn’t be more proud of all the hard work she puts in and the progress she’s made so far! If you’re wanting to get a plan that works for you and your busy schedule DM me “BUSY” and I’d love to chat more about my 1 on 1 coaching and if it’s a good fit for you! #fitnesstransformation #fitnesscoach #transformation #personaltrainer
CLIENT SHOUT OUT! 🔥 @nessa.ima is one of my postpartum clients and she is down 25lbs! She’s a busy mom of THREE kids and so we had to make sure we created a plan that works for her and her a busy schedule. She’s been following the program since October AND we took a 6 week break so she could recover from a surgery. ❤️🩹 I couldn’t be more proud of all the hard work she puts in and the progress she’s made so far! If you’re wanting to get a plan that works for you and your busy schedule DM me “BUSY” and I’d love to chat more about my 1 on 1 coaching and if it’s a good fit for you! #fitnesstransformation #fitnesscoach #transformation #personaltrainer
CLIENT SHOUT OUT! 📢 @emdejulio has lost over 20lbs, gotten stronger AND my absolute favorite part of her journey is that she started jiu-jitsu! 🥋 When I first hopped on a call with her she said one of her goals is that she wanted to feel confident enough to start doing Jiu-Jitsu and within a few months of training she signed up at a gym! If you’re needing a coach to help you with fat loss, muscle building and/or athletic performance, me and my team would LOVE to help you reach your goals. Apply for 1 on 1 coaching at the link in my bio! #clienttransformation #fatloss #fitnesscoach #personaltrainer
CLIENT SHOUT OUT! 📢 @emdejulio has lost over 20lbs, gotten stronger AND my absolute favorite part of her journey is that she started jiu-jitsu! 🥋 When I first hopped on a call with her she said one of her goals is that she wanted to feel confident enough to start doing Jiu-Jitsu and within a few months of training she signed up at a gym! If you’re needing a coach to help you with fat loss, muscle building and/or athletic performance, me and my team would LOVE to help you reach your goals. Apply for 1 on 1 coaching at the link in my bio! #clienttransformation #fatloss #fitnesscoach #personaltrainer
CLIENT SHOUT OUT! 📢 @emdejulio has lost over 20lbs, gotten stronger AND my absolute favorite part of her journey is that she started jiu-jitsu! 🥋 When I first hopped on a call with her she said one of her goals is that she wanted to feel confident enough to start doing Jiu-Jitsu and within a few months of training she signed up at a gym! If you’re needing a coach to help you with fat loss, muscle building and/or athletic performance, me and my team would LOVE to help you reach your goals. Apply for 1 on 1 coaching at the link in my bio! #clienttransformation #fatloss #fitnesscoach #personaltrainer
CLIENT SHOUTOUT 📢 @its_amy_a_ started at 98lbs and is now currently 108lbs! She wanted to get stronger for jiu-jitsu and CHECK 👏🏻 OUT 👏🏻 THOSE 👏🏻 GUNS 👏🏻 She was terrified for the scale to go up but since she had really no fat to lose, to increase strength, we needed her to start building some muscle and that would require her to put on a few pounds. I’m SO proud of her for pushing through those thoughts and how consistent she’s been with the lifting. She’s lean and strong! If you’re needing help reaching your fitness goals, me and my team would love to coach you! Apply for 1 on 1 fitness coaching at the link in my bio. #transformation #fitnesstransformation #fitcheck #fitnesscoach #personaltrainer
CLIENT SHOUTOUT 📢 @its_amy_a_ started at 98lbs and is now currently 108lbs! She wanted to get stronger for jiu-jitsu and CHECK 👏🏻 OUT 👏🏻 THOSE 👏🏻 GUNS 👏🏻 She was terrified for the scale to go up but since she had really no fat to lose, to increase strength, we needed her to start building some muscle and that would require her to put on a few pounds. I’m SO proud of her for pushing through those thoughts and how consistent she’s been with the lifting. She’s lean and strong! If you’re needing help reaching your fitness goals, me and my team would love to coach you! Apply for 1 on 1 fitness coaching at the link in my bio. #transformation #fitnesstransformation #fitcheck #fitnesscoach #personaltrainer
CLIENT SHOUTOUT 📢 @its_amy_a_ started at 98lbs and is now currently 108lbs! She wanted to get stronger for jiu-jitsu and CHECK 👏🏻 OUT 👏🏻 THOSE 👏🏻 GUNS 👏🏻 She was terrified for the scale to go up but since she had really no fat to lose, to increase strength, we needed her to start building some muscle and that would require her to put on a few pounds. I’m SO proud of her for pushing through those thoughts and how consistent she’s been with the lifting. She’s lean and strong! If you’re needing help reaching your fitness goals, me and my team would love to coach you! Apply for 1 on 1 fitness coaching at the link in my bio. #transformation #fitnesstransformation #fitcheck #fitnesscoach #personaltrainer
We MUST settle the debate, does pineapple belong on 🍕? Re-play the full UFC 301 Watchparty with these legends & check out their exclusive collections on MILLIONS.co! 🔗 in bio #pineappleonpizza #pizza #pizzadebate #kaytlinneil #adrianyanez #jakebostwick #fooddebate #millionsdotco
