☀️ Sunshine in a Bottle ☀️ Just over here sipping my way to wellness 🍍🍋🫚 This week’s batch of cold pressed juice is aimed at reducing inflammation, boosting my immune system and aiding in digestion. As most of you know, I make a batch of juice every week. It’s cost-saving, super easy with a good juicer and gives you a concentrated boost of nutrients in a cute little shot. This week, I kept it simple and used three of my favorite anti-inflammatory foods: 🍋 Lemon (juicing lemons offers a burst of vitamin C, boosts your immune system, aids digestion, and helps detoxify your body 🫚Ginger (Ginger contains gingerol, a compound known for its medicinal properties; Ginger helps to soothe the digestive tract and reduce nausea) 🍍Pineapple (Certain anti-inflammatory ingredients have natural pain-relieving properties. Pineapple, for example, contains bromelain, an enzyme that helps reduce pain and swelling, particularly in conditions like osteoarthritis) I used a juicer by: @frettausa #juicingforhealth #batchjuicing #healthylivinglifestyle #healthylifestyle #antiinflammatory #antiinflammatoryfoods
☀️ Sunshine in a Bottle ☀️ Just over here sipping my way to wellness 🍍🍋🫚 This week’s batch of cold pressed juice is aimed at reducing inflammation, boosting my immune system and aiding in digestion. As most of you know, I make a batch of juice every week. It’s cost-saving, super easy with a good juicer and gives you a concentrated boost of nutrients in a cute little shot. This week, I kept it simple and used three of my favorite anti-inflammatory foods: 🍋 Lemon (juicing lemons offers a burst of vitamin C, boosts your immune system, aids digestion, and helps detoxify your body 🫚Ginger (Ginger contains gingerol, a compound known for its medicinal properties; Ginger helps to soothe the digestive tract and reduce nausea) 🍍Pineapple (Certain anti-inflammatory ingredients have natural pain-relieving properties. Pineapple, for example, contains bromelain, an enzyme that helps reduce pain and swelling, particularly in conditions like osteoarthritis) I used a juicer by: @frettausa #juicingforhealth #batchjuicing #healthylivinglifestyle #healthylifestyle #antiinflammatory #antiinflammatoryfoods
☀️ Sunshine in a Bottle ☀️ Just over here sipping my way to wellness 🍍🍋🫚 This week’s batch of cold pressed juice is aimed at reducing inflammation, boosting my immune system and aiding in digestion. As most of you know, I make a batch of juice every week. It’s cost-saving, super easy with a good juicer and gives you a concentrated boost of nutrients in a cute little shot. This week, I kept it simple and used three of my favorite anti-inflammatory foods: 🍋 Lemon (juicing lemons offers a burst of vitamin C, boosts your immune system, aids digestion, and helps detoxify your body 🫚Ginger (Ginger contains gingerol, a compound known for its medicinal properties; Ginger helps to soothe the digestive tract and reduce nausea) 🍍Pineapple (Certain anti-inflammatory ingredients have natural pain-relieving properties. Pineapple, for example, contains bromelain, an enzyme that helps reduce pain and swelling, particularly in conditions like osteoarthritis) I used a juicer by: @frettausa #juicingforhealth #batchjuicing #healthylivinglifestyle #healthylifestyle #antiinflammatory #antiinflammatoryfoods
☀️ Sunshine in a Bottle ☀️ Just over here sipping my way to wellness 🍍🍋🫚 This week’s batch of cold pressed juice is aimed at reducing inflammation, boosting my immune system and aiding in digestion. As most of you know, I make a batch of juice every week. It’s cost-saving, super easy with a good juicer and gives you a concentrated boost of nutrients in a cute little shot. This week, I kept it simple and used three of my favorite anti-inflammatory foods: 🍋 Lemon (juicing lemons offers a burst of vitamin C, boosts your immune system, aids digestion, and helps detoxify your body 🫚Ginger (Ginger contains gingerol, a compound known for its medicinal properties; Ginger helps to soothe the digestive tract and reduce nausea) 🍍Pineapple (Certain anti-inflammatory ingredients have natural pain-relieving properties. Pineapple, for example, contains bromelain, an enzyme that helps reduce pain and swelling, particularly in conditions like osteoarthritis) I used a juicer by: @frettausa #juicingforhealth #batchjuicing #healthylivinglifestyle #healthylifestyle #antiinflammatory #antiinflammatoryfoods
Miami fit check 💚 Celebrated our 5 year anniversary of the day we met on a plane ✈️ Rate our outfits 1 – 10 ⬇️ #mrandmrs #fitcheck✔️ #miamistyle #miamiliving #miamifashion
First you break…then you build. What phase are you currently in? 👙 @emasavahl #selfstudy #innerwork #lookwithinyourself #buildingseason
It’s the end of May and the end of Mental Health Awareness Month, so I thought I’d take a moment to share a few things I never really talk about on this feed. 1️⃣ I struggled with depression, anxiety and extremely low self esteem as a teenager which led to self-harm, panic attacks and a decades long eating disorder. 2️⃣ After being diagnosed with clinical depression and anxiety in my 20s, I was put on medication (SSRI). 3️⃣ After years of DBT (Dialectical Behavior Therapy, talk therapy for people who experience emotions very intensely), I weaned myself off of the medication. 4️⃣ Today, I’m still in therapy, but I have a healthy relationship with myself and food. I am also much better at regulating my emotions and practice mindfulness techniques to manage my stress and negative inner dialogue. While I don’t know the exact reason why I struggled with a mental health condition for most of my life, I do know that childhood trauma (i.e., childhood abuse, neglect, and household dysfunction) most likely contributed to it. One day I’ll share details of my experience, but for now, I’ll talk about its impact ⬇️ Childhood trauma is prevalent in our society and can negatively affect us as adults. The ACE Study (Adverse Childhood Experiences) found a direct link between childhood trauma and adult onset of chronic disease and other negative health issues. The study found that nearly two thirds of U.S. adults reported at least one ACE, and approximately 1 in 6 U.S. adults reported 4 ACEs. Females and several racial and ethnic minority groups were at greater risk for experiencing 4 ACEs, which can lead to a much higher risk of: physical health issues, depression, substance abuse, dementia and Alzheimer’s. People with unresolved childhood trauma tend to have an unregulated sympathetic nervous system; they are quicker to activate and get into a state of fight or flight. Triggers can be anything from a word, an image or even a smell. The good news is, with sufficient support, it is possible to heal from trauma and manage a mental health condition. @namicommunicate @nimhgov Study: https://www.cdc.gov/mmwr/volumes/72/wr/mm7226a2.htm #mentalhealth
It’s the end of May and the end of Mental Health Awareness Month, so I thought I’d take a moment to share a few things I never really talk about on this feed. 1️⃣ I struggled with depression, anxiety and extremely low self esteem as a teenager which led to self-harm, panic attacks and a decades long eating disorder. 2️⃣ After being diagnosed with clinical depression and anxiety in my 20s, I was put on medication (SSRI). 3️⃣ After years of DBT (Dialectical Behavior Therapy, talk therapy for people who experience emotions very intensely), I weaned myself off of the medication. 4️⃣ Today, I’m still in therapy, but I have a healthy relationship with myself and food. I am also much better at regulating my emotions and practice mindfulness techniques to manage my stress and negative inner dialogue. While I don’t know the exact reason why I struggled with a mental health condition for most of my life, I do know that childhood trauma (i.e., childhood abuse, neglect, and household dysfunction) most likely contributed to it. One day I’ll share details of my experience, but for now, I’ll talk about its impact ⬇️ Childhood trauma is prevalent in our society and can negatively affect us as adults. The ACE Study (Adverse Childhood Experiences) found a direct link between childhood trauma and adult onset of chronic disease and other negative health issues. The study found that nearly two thirds of U.S. adults reported at least one ACE, and approximately 1 in 6 U.S. adults reported 4 ACEs. Females and several racial and ethnic minority groups were at greater risk for experiencing 4 ACEs, which can lead to a much higher risk of: physical health issues, depression, substance abuse, dementia and Alzheimer’s. People with unresolved childhood trauma tend to have an unregulated sympathetic nervous system; they are quicker to activate and get into a state of fight or flight. Triggers can be anything from a word, an image or even a smell. The good news is, with sufficient support, it is possible to heal from trauma and manage a mental health condition. @namicommunicate @nimhgov Study: https://www.cdc.gov/mmwr/volumes/72/wr/mm7226a2.htm #mentalhealth
It’s the end of May and the end of Mental Health Awareness Month, so I thought I’d take a moment to share a few things I never really talk about on this feed. 1️⃣ I struggled with depression, anxiety and extremely low self esteem as a teenager which led to self-harm, panic attacks and a decades long eating disorder. 2️⃣ After being diagnosed with clinical depression and anxiety in my 20s, I was put on medication (SSRI). 3️⃣ After years of DBT (Dialectical Behavior Therapy, talk therapy for people who experience emotions very intensely), I weaned myself off of the medication. 4️⃣ Today, I’m still in therapy, but I have a healthy relationship with myself and food. I am also much better at regulating my emotions and practice mindfulness techniques to manage my stress and negative inner dialogue. While I don’t know the exact reason why I struggled with a mental health condition for most of my life, I do know that childhood trauma (i.e., childhood abuse, neglect, and household dysfunction) most likely contributed to it. One day I’ll share details of my experience, but for now, I’ll talk about its impact ⬇️ Childhood trauma is prevalent in our society and can negatively affect us as adults. The ACE Study (Adverse Childhood Experiences) found a direct link between childhood trauma and adult onset of chronic disease and other negative health issues. The study found that nearly two thirds of U.S. adults reported at least one ACE, and approximately 1 in 6 U.S. adults reported 4 ACEs. Females and several racial and ethnic minority groups were at greater risk for experiencing 4 ACEs, which can lead to a much higher risk of: physical health issues, depression, substance abuse, dementia and Alzheimer’s. People with unresolved childhood trauma tend to have an unregulated sympathetic nervous system; they are quicker to activate and get into a state of fight or flight. Triggers can be anything from a word, an image or even a smell. The good news is, with sufficient support, it is possible to heal from trauma and manage a mental health condition. @namicommunicate @nimhgov Study: https://www.cdc.gov/mmwr/volumes/72/wr/mm7226a2.htm #mentalhealth
It’s the end of May and the end of Mental Health Awareness Month, so I thought I’d take a moment to share a few things I never really talk about on this feed. 1️⃣ I struggled with depression, anxiety and extremely low self esteem as a teenager which led to self-harm, panic attacks and a decades long eating disorder. 2️⃣ After being diagnosed with clinical depression and anxiety in my 20s, I was put on medication (SSRI). 3️⃣ After years of DBT (Dialectical Behavior Therapy, talk therapy for people who experience emotions very intensely), I weaned myself off of the medication. 4️⃣ Today, I’m still in therapy, but I have a healthy relationship with myself and food. I am also much better at regulating my emotions and practice mindfulness techniques to manage my stress and negative inner dialogue. While I don’t know the exact reason why I struggled with a mental health condition for most of my life, I do know that childhood trauma (i.e., childhood abuse, neglect, and household dysfunction) most likely contributed to it. One day I’ll share details of my experience, but for now, I’ll talk about its impact ⬇️ Childhood trauma is prevalent in our society and can negatively affect us as adults. The ACE Study (Adverse Childhood Experiences) found a direct link between childhood trauma and adult onset of chronic disease and other negative health issues. The study found that nearly two thirds of U.S. adults reported at least one ACE, and approximately 1 in 6 U.S. adults reported 4 ACEs. Females and several racial and ethnic minority groups were at greater risk for experiencing 4 ACEs, which can lead to a much higher risk of: physical health issues, depression, substance abuse, dementia and Alzheimer’s. People with unresolved childhood trauma tend to have an unregulated sympathetic nervous system; they are quicker to activate and get into a state of fight or flight. Triggers can be anything from a word, an image or even a smell. The good news is, with sufficient support, it is possible to heal from trauma and manage a mental health condition. @namicommunicate @nimhgov Study: https://www.cdc.gov/mmwr/volumes/72/wr/mm7226a2.htm #mentalhealth
It’s the end of May and the end of Mental Health Awareness Month, so I thought I’d take a moment to share a few things I never really talk about on this feed. 1️⃣ I struggled with depression, anxiety and extremely low self esteem as a teenager which led to self-harm, panic attacks and a decades long eating disorder. 2️⃣ After being diagnosed with clinical depression and anxiety in my 20s, I was put on medication (SSRI). 3️⃣ After years of DBT (Dialectical Behavior Therapy, talk therapy for people who experience emotions very intensely), I weaned myself off of the medication. 4️⃣ Today, I’m still in therapy, but I have a healthy relationship with myself and food. I am also much better at regulating my emotions and practice mindfulness techniques to manage my stress and negative inner dialogue. While I don’t know the exact reason why I struggled with a mental health condition for most of my life, I do know that childhood trauma (i.e., childhood abuse, neglect, and household dysfunction) most likely contributed to it. One day I’ll share details of my experience, but for now, I’ll talk about its impact ⬇️ Childhood trauma is prevalent in our society and can negatively affect us as adults. The ACE Study (Adverse Childhood Experiences) found a direct link between childhood trauma and adult onset of chronic disease and other negative health issues. The study found that nearly two thirds of U.S. adults reported at least one ACE, and approximately 1 in 6 U.S. adults reported 4 ACEs. Females and several racial and ethnic minority groups were at greater risk for experiencing 4 ACEs, which can lead to a much higher risk of: physical health issues, depression, substance abuse, dementia and Alzheimer’s. People with unresolved childhood trauma tend to have an unregulated sympathetic nervous system; they are quicker to activate and get into a state of fight or flight. Triggers can be anything from a word, an image or even a smell. The good news is, with sufficient support, it is possible to heal from trauma and manage a mental health condition. @namicommunicate @nimhgov Study: https://www.cdc.gov/mmwr/volumes/72/wr/mm7226a2.htm #mentalhealth
It’s the end of May and the end of Mental Health Awareness Month, so I thought I’d take a moment to share a few things I never really talk about on this feed. 1️⃣ I struggled with depression, anxiety and extremely low self esteem as a teenager which led to self-harm, panic attacks and a decades long eating disorder. 2️⃣ After being diagnosed with clinical depression and anxiety in my 20s, I was put on medication (SSRI). 3️⃣ After years of DBT (Dialectical Behavior Therapy, talk therapy for people who experience emotions very intensely), I weaned myself off of the medication. 4️⃣ Today, I’m still in therapy, but I have a healthy relationship with myself and food. I am also much better at regulating my emotions and practice mindfulness techniques to manage my stress and negative inner dialogue. While I don’t know the exact reason why I struggled with a mental health condition for most of my life, I do know that childhood trauma (i.e., childhood abuse, neglect, and household dysfunction) most likely contributed to it. One day I’ll share details of my experience, but for now, I’ll talk about its impact ⬇️ Childhood trauma is prevalent in our society and can negatively affect us as adults. The ACE Study (Adverse Childhood Experiences) found a direct link between childhood trauma and adult onset of chronic disease and other negative health issues. The study found that nearly two thirds of U.S. adults reported at least one ACE, and approximately 1 in 6 U.S. adults reported 4 ACEs. Females and several racial and ethnic minority groups were at greater risk for experiencing 4 ACEs, which can lead to a much higher risk of: physical health issues, depression, substance abuse, dementia and Alzheimer’s. People with unresolved childhood trauma tend to have an unregulated sympathetic nervous system; they are quicker to activate and get into a state of fight or flight. Triggers can be anything from a word, an image or even a smell. The good news is, with sufficient support, it is possible to heal from trauma and manage a mental health condition. @namicommunicate @nimhgov Study: https://www.cdc.gov/mmwr/volumes/72/wr/mm7226a2.htm #mentalhealth
It’s the end of May and the end of Mental Health Awareness Month, so I thought I’d take a moment to share a few things I never really talk about on this feed. 1️⃣ I struggled with depression, anxiety and extremely low self esteem as a teenager which led to self-harm, panic attacks and a decades long eating disorder. 2️⃣ After being diagnosed with clinical depression and anxiety in my 20s, I was put on medication (SSRI). 3️⃣ After years of DBT (Dialectical Behavior Therapy, talk therapy for people who experience emotions very intensely), I weaned myself off of the medication. 4️⃣ Today, I’m still in therapy, but I have a healthy relationship with myself and food. I am also much better at regulating my emotions and practice mindfulness techniques to manage my stress and negative inner dialogue. While I don’t know the exact reason why I struggled with a mental health condition for most of my life, I do know that childhood trauma (i.e., childhood abuse, neglect, and household dysfunction) most likely contributed to it. One day I’ll share details of my experience, but for now, I’ll talk about its impact ⬇️ Childhood trauma is prevalent in our society and can negatively affect us as adults. The ACE Study (Adverse Childhood Experiences) found a direct link between childhood trauma and adult onset of chronic disease and other negative health issues. The study found that nearly two thirds of U.S. adults reported at least one ACE, and approximately 1 in 6 U.S. adults reported 4 ACEs. Females and several racial and ethnic minority groups were at greater risk for experiencing 4 ACEs, which can lead to a much higher risk of: physical health issues, depression, substance abuse, dementia and Alzheimer’s. People with unresolved childhood trauma tend to have an unregulated sympathetic nervous system; they are quicker to activate and get into a state of fight or flight. Triggers can be anything from a word, an image or even a smell. The good news is, with sufficient support, it is possible to heal from trauma and manage a mental health condition. @namicommunicate @nimhgov Study: https://www.cdc.gov/mmwr/volumes/72/wr/mm7226a2.htm #mentalhealth
It’s the end of May and the end of Mental Health Awareness Month, so I thought I’d take a moment to share a few things I never really talk about on this feed. 1️⃣ I struggled with depression, anxiety and extremely low self esteem as a teenager which led to self-harm, panic attacks and a decades long eating disorder. 2️⃣ After being diagnosed with clinical depression and anxiety in my 20s, I was put on medication (SSRI). 3️⃣ After years of DBT (Dialectical Behavior Therapy, talk therapy for people who experience emotions very intensely), I weaned myself off of the medication. 4️⃣ Today, I’m still in therapy, but I have a healthy relationship with myself and food. I am also much better at regulating my emotions and practice mindfulness techniques to manage my stress and negative inner dialogue. While I don’t know the exact reason why I struggled with a mental health condition for most of my life, I do know that childhood trauma (i.e., childhood abuse, neglect, and household dysfunction) most likely contributed to it. One day I’ll share details of my experience, but for now, I’ll talk about its impact ⬇️ Childhood trauma is prevalent in our society and can negatively affect us as adults. The ACE Study (Adverse Childhood Experiences) found a direct link between childhood trauma and adult onset of chronic disease and other negative health issues. The study found that nearly two thirds of U.S. adults reported at least one ACE, and approximately 1 in 6 U.S. adults reported 4 ACEs. Females and several racial and ethnic minority groups were at greater risk for experiencing 4 ACEs, which can lead to a much higher risk of: physical health issues, depression, substance abuse, dementia and Alzheimer’s. People with unresolved childhood trauma tend to have an unregulated sympathetic nervous system; they are quicker to activate and get into a state of fight or flight. Triggers can be anything from a word, an image or even a smell. The good news is, with sufficient support, it is possible to heal from trauma and manage a mental health condition. @namicommunicate @nimhgov Study: https://www.cdc.gov/mmwr/volumes/72/wr/mm7226a2.htm #mentalhealth
It’s the end of May and the end of Mental Health Awareness Month, so I thought I’d take a moment to share a few things I never really talk about on this feed. 1️⃣ I struggled with depression, anxiety and extremely low self esteem as a teenager which led to self-harm, panic attacks and a decades long eating disorder. 2️⃣ After being diagnosed with clinical depression and anxiety in my 20s, I was put on medication (SSRI). 3️⃣ After years of DBT (Dialectical Behavior Therapy, talk therapy for people who experience emotions very intensely), I weaned myself off of the medication. 4️⃣ Today, I’m still in therapy, but I have a healthy relationship with myself and food. I am also much better at regulating my emotions and practice mindfulness techniques to manage my stress and negative inner dialogue. While I don’t know the exact reason why I struggled with a mental health condition for most of my life, I do know that childhood trauma (i.e., childhood abuse, neglect, and household dysfunction) most likely contributed to it. One day I’ll share details of my experience, but for now, I’ll talk about its impact ⬇️ Childhood trauma is prevalent in our society and can negatively affect us as adults. The ACE Study (Adverse Childhood Experiences) found a direct link between childhood trauma and adult onset of chronic disease and other negative health issues. The study found that nearly two thirds of U.S. adults reported at least one ACE, and approximately 1 in 6 U.S. adults reported 4 ACEs. Females and several racial and ethnic minority groups were at greater risk for experiencing 4 ACEs, which can lead to a much higher risk of: physical health issues, depression, substance abuse, dementia and Alzheimer’s. People with unresolved childhood trauma tend to have an unregulated sympathetic nervous system; they are quicker to activate and get into a state of fight or flight. Triggers can be anything from a word, an image or even a smell. The good news is, with sufficient support, it is possible to heal from trauma and manage a mental health condition. @namicommunicate @nimhgov Study: https://www.cdc.gov/mmwr/volumes/72/wr/mm7226a2.htm #mentalhealth
It’s the end of May and the end of Mental Health Awareness Month, so I thought I’d take a moment to share a few things I never really talk about on this feed. 1️⃣ I struggled with depression, anxiety and extremely low self esteem as a teenager which led to self-harm, panic attacks and a decades long eating disorder. 2️⃣ After being diagnosed with clinical depression and anxiety in my 20s, I was put on medication (SSRI). 3️⃣ After years of DBT (Dialectical Behavior Therapy, talk therapy for people who experience emotions very intensely), I weaned myself off of the medication. 4️⃣ Today, I’m still in therapy, but I have a healthy relationship with myself and food. I am also much better at regulating my emotions and practice mindfulness techniques to manage my stress and negative inner dialogue. While I don’t know the exact reason why I struggled with a mental health condition for most of my life, I do know that childhood trauma (i.e., childhood abuse, neglect, and household dysfunction) most likely contributed to it. One day I’ll share details of my experience, but for now, I’ll talk about its impact ⬇️ Childhood trauma is prevalent in our society and can negatively affect us as adults. The ACE Study (Adverse Childhood Experiences) found a direct link between childhood trauma and adult onset of chronic disease and other negative health issues. The study found that nearly two thirds of U.S. adults reported at least one ACE, and approximately 1 in 6 U.S. adults reported 4 ACEs. Females and several racial and ethnic minority groups were at greater risk for experiencing 4 ACEs, which can lead to a much higher risk of: physical health issues, depression, substance abuse, dementia and Alzheimer’s. People with unresolved childhood trauma tend to have an unregulated sympathetic nervous system; they are quicker to activate and get into a state of fight or flight. Triggers can be anything from a word, an image or even a smell. The good news is, with sufficient support, it is possible to heal from trauma and manage a mental health condition. @namicommunicate @nimhgov Study: https://www.cdc.gov/mmwr/volumes/72/wr/mm7226a2.htm #mentalhealth
RECIPE ⬇️ High Protein Chocolate Pudding – 14oz silken tofu – 10 dates – 1/2 cup cocoa powder – 1 cup coconut milk – 1/2 avocado (trust me, you won’t taste it, but it makes it even more creamy) Remember those chocolate pudding cups you used to eat as a kid? Yeah, me too. I loved finding them in my lunchbox as a tiny tot, but nowadays, I would never eat the highly processed sweet snack that’s full of dairy and cane sugar. However, since my sweet tooth hasn’t gone away, I blended up a homemade version with healthier ingredients that still curbs my chocolate craving and gives me a boost of protein thanks to the tofu. If you’re new to the tofu game, welcome! It’s an incredibly versatile and tasty plant based protein source. Being that I’m half Chinese, it was a staple at our house as it’s a common ingredient in Chinese cooking – used in both savory and sweet dishes. My favorite dessert as a kid was something called, Tau Foo Fah, which is soybean pudding…it’s silken tofu in sweet soup with a touch of ginger. If you try making this chocolate pudding, tag me and lmk how it goes! #soybeanpudding #chocolatepudding #veganpudding #veganrecipe #dairyfreedessert #veganchocolatemousse #veganchocolatepudding
I ❤️ NY but here are 3 things I REALLY loved this time around: 📍 @elevenmadisonpark This is a 3-star Michelin restaurant that’s vegan, but trust me, you will not miss the meat! My husband is not vegan and after dinner, he said, “I can’t wait to come back!” We loved all of the plant-based fare and also loved how chef Daniel Humm stopped by each table to say hello. And, the granola they gift you at the end of the meal is delish 🌱 📍 Cabaret @kitkatclubnyc with Eddie Redmayne The Academy and Tony award winner is amazing as the emcee! I loved the revival of this classic. The theater was redesigned so it feels almost like an immersive experience. Sidenote – we were two minutes late (my fault 🙊), so we stood in the lobby watching the monitor for the first 15 minutes before sitting down inside and as we stood there, Redmayne HIMSELF came up to us and said hello! He remained in character and said something funny about being late and commented on our outfits before running backstage. Sorry, but not sorry we were late @luismstrohmeier 😉 📍 @baccarathotels This hotel is so beautiful and even if you don’t stay here, grab a drink at the bar. The decor is stunning! 🗽🇺🇸🫶 #nyc #kitkatclub #manhattan #thingstodoinnyc #visitnyc
NYC fit check. 🖤🤍❤️ Rate our city outfits 1 – 10 ⬇️ #fitcheck✔️ #nyc #citylook #cityfashion #mrandmrs #newyorkstyle
RECIPE ⬇️ GF, Grain-Free, Dairy-Free Chocolate Chip Cookies INGREDIENTS: – 3 very ripe bananas – 1/3 cup soy milk (or any plant-based milk) – 1/2 cup chocolate chips – 1/2 cup coconut flour (or a GF flour of your choice) – 1/2 teaspoon baking powder – 1 Tbsp Ground Flaxseed – 1 Tbsp Ground Chia Seed METHOD: – Preheat the oven to 350°F – Peel bananas and mash them in a mixing bowl. – Add the milk, flour, and baking powder and stir to combine. – Add the chocolate chips, ground flaxseed and ground chia seed powder and fold into batter. – Use a small ice cream scoop to divide into small balls and place eon cookie sheet. Smash them down because they won’t spread like traditional cookies. – Bake for 12-15 minutes – Let them cool and enjoy! #veganchocolatechipcookies #bananachocolatechipcookies #dairyfreecookies #glutenfreecookies #grainfreecookies
This audio ✨✨✨ What brings you joy? Focus on that… #positivethinking #positivepsychology #choosejoy☀️ #prioritizejoy #mentalhealthawareness #horsetherapy #equinetherapy
Bienvenidos a Miami where it’s always bikini weather ☀️ Restaurants I’m loving right now in Miami: @Kokobybakan @amalmiami @level6mia @milagroup_miami @motekcafe @osakanikkei.miami #miami #miamibeachlife #welcometomiami #miamiliving #miamirestaurants
RECIPE ⬇️ Copycat Purely Elizabeth Granola Chia egg (1 tbsp chia seeds 2 tbsp water) 1/3 cup coconut oil 1/4 cup monkfruit sweetener 1/4 cup maple syrup 1 tsp vanilla 2 cups gluten free oats 1/2 cup uncooked quinoa 1/4 cup flaxseed 1/4 cup raw sunflower seeds 3 tbsp chia seeds Lots of cinnamon Method: – Make chia egg and set aside (1 tbsp chia seeds 2 tbsp water) – Combine oats and quinoa in a large bowl. Blend 1/2 of the mixture until it turns into flour. Pour back in the bowl. – Add coconut oil, monkfruit sweetener (or coconut sugar), maple syrup, and vanilla extract into the bowl and stir. – Add chia seeds, flaxseeds, sunflower seeds, and chia egg and mix. – Spread mixture on a large baking tray and flatten so it cooks evenly. – Bake at 300°F for 30-40 minutes – Cool before breaking it into large clusters. – Enjoy! #copycatrecipe #purelyelizabeth #purelyelizabeth #vegangranola #homemadegranola
RECIPE ⬇️ Eat your phytonutrients! And if you want to make them even tastier, add this protein-rich sauce. I make a batch of roasted vegetables every week. This time, I made purple sweet potatoes, yellow beets, cauliflower, and brussels sprouts. I added an easy seasoning of avocado oil, garlic salt and nutritional yeast. In case you don’t know what phytonutrients are, they are natural compounds that protect plants from threats in the environment like bugs, bacteria and excessive sunshine. Turns out these phytonutrients protect us as well. They are powerful defenders of health and help lower the risk of chronic disease. Ingredients for sweet potato purée: * 1-2 small to medium sweet potatoes * 3 carrots * 1 small onion diced * 2 cloves garlic crushed * 14 ounces silken tofu * ¼ teaspoon turmeric * 1 cup plant milk * 2 tablespoons nutritional yeast * Salt and pepper to taste Instructions for sauce: * Boil sweet potatoes. Once they’re ready (you can pierce their skin easily with a fork), remove from boiling water and submerge in cold water. This helps remove the skin. Chop into smaller pieces and transfer to food processor. * Add a little avocado oil and garlic to a frying pan and cook the onion on a medium heat until softened. * Transfer the cooked onion food processor. * Process until completely smooth. Enjoy! 🍎🍑🍋🥑🫐🍇Graphic: @foodrevolutionnetwork #sweetpotatopuree #phytonutrients #healthyeating #healthyliving #veganmeals
