Liberté Chan Instagram – ☀️ Sunshine in a Bottle ☀️
Just over here sipping my way to wellness 🍍🍋🫚
This week’s batch of cold pressed juice is aimed at reducing inflammation, boosting my immune system and aiding in digestion.
As most of you know, I make a batch of juice every week. It’s cost-saving, super easy with a good juicer and gives you a concentrated boost of nutrients in a cute little shot.
This week, I kept it simple and used three of my favorite anti-inflammatory foods:
🍋 Lemon (juicing lemons offers a burst of vitamin C, boosts your immune system, aids digestion, and helps detoxify your body
🫚Ginger (Ginger contains gingerol, a compound known for its medicinal properties; Ginger helps to soothe the digestive tract and reduce nausea)
🍍Pineapple (Certain anti-inflammatory ingredients have natural pain-relieving properties. Pineapple, for example, contains bromelain, an enzyme that helps reduce pain and swelling, particularly in conditions like osteoarthritis)
I used a juicer by: @frettausa
#juicingforhealth #batchjuicing #healthylivinglifestyle #healthylifestyle #antiinflammatory #antiinflammatoryfoods | Posted on 04/Jun/2024 17:44:49
