Liberté Chan Instagram – Sometimes the only thing you can change is your mindset.
But many times, that’s the most powerful thing you can change because it truly changes everything.
I promise, if you shift your focus on everything that’s going right, instead of everything that’s going wrong, everything will change.
As many of you know, I’m studying to become a functional medicine health coach (graduating this August!).
One of the many tools coaches use to help guide their clients towards optimum health is positive psychology.
While traditional psychology focuses on deficits, trauma, dysfunction and psychological issues, positive psychology focuses on the positive aspects of life and human potential.
It emphasizes well being, the presence of positive emotions, strengths/virtues and meaning/purpose.
Earlier this year, I was struggling with some personal stuff and felt like I was drowning in a puddle. Once I shifted my focus on everything that was going right in my life, instead of focusing on everything that was going wrong…everything changed. I found my spirit, my inner strength and life just got better…I began to find joy in the smallest moments and life began to flow once again.
What do you focus on? Everything that’s going wrong or everything that’s going right?
#positivepsychology #positivepsychologycoaching #functionalmedicinehealthcoaching #characterstrengths #innerdialogue #selftalk #selfcare | Posted on 08/Jun/2024 17:48:25
