Marla Maples Instagram – Loving my “breath of fire” time. Breathe in and out of your nose rapidly… pumping the air out of your tummy with each exhale and a shorter breathe in for the inhale. In Kundalini yoga it has been called the “ego eradicator” This can help release any stressful or negative energy you’re carrying while oxygenating the body and increasing the lung capacity. As for me, I do it because it feels so good and makes me happy. PS I do eradicate my ego while doing on public beaches. 😂 #theendless #kundaliniyoga #breathe #breatheoffire #wellnessjourney