I wait all year for our Planksgiving workout and it’s finally here!!! (don’t worry it’s not all planks I just love a play on words ☺️)
One of my most favorite things about this class is that we offer it for FREE to anyone who wants to join so we get to meet so many amazing new peeps. If you’ve been curious about our M/BODY workouts this is the perfect way to experience what we’re all about. It’s gonna be a 45min sweat fest designed to kick off the holiday season with strength & JOY!
Here’s a little vid to explain how to use the promo code. Dm me with any questions, SHARE with your friends and lemme know in the comments if you’re coming tomorrow!
Gratitude overload! Can’t stop, won’t stop smiling☺️ Thank you @newyoumedia for sharing the love & talking about our little corner of the internet. It really is a special place 🙏💞
Gratitude overload! Can’t stop, won’t stop smiling☺️ Thank you @newyoumedia for sharing the love & talking about our little corner of the internet. It really is a special place 🙏💞
Gratitude overload! Can’t stop, won’t stop smiling☺️ Thank you @newyoumedia for sharing the love & talking about our little corner of the internet. It really is a special place 🙏💞
Gratitude overload! Can’t stop, won’t stop smiling☺️ Thank you @newyoumedia for sharing the love & talking about our little corner of the internet. It really is a special place 🙏💞
This cardio core series is so fun you won’t even feel like you’re working out! Turn up the tunes, exhale any bullis*%t you had to deal with this week & PLAY!
In just a few minutes, this choreography will wake up your hips, stretch your calves & feet, sculpt your abs, stabilize your spine & strengthen your shoulders, core & postural muscles. Wow…that’s a lot for one little plank right? ☺️
Focus on:
⁃ keeping your pelvis tucked down & towards your navel (so your hips are in line with your shoulders)
⁃ widening your shoulder blades & bracing them against your back
⁃ pressing all 10 fingers into the floor so that all your body weight doesn’t collapse into your elbows & shoulders
⁃ driving energy out your feet so your whole body feels like it’s playing along!
Try doing just one round first then working up to more. It’s about PROGRESS not PERFECTION ❤️
Ps. If being on your forearms doesn’t feel of service to your neck & shoulders, customize this routine by doing in in a straight arm plank or on an incline against a stable surface or wall!
If you need me today I’ll be right here 💞
#mygirl #blackfriday #puppysnuggles
All the feels 🌘✨
Last night’s lunar eclipse was all about showing us that emotional comfort & security is really connected to vulnerability. Our instinct to protect all the feels just means we’re emotional beings (let’s be real, who isn’t right?) & it takes courage to open up. This moon reminds us that being vulnerable is actually your superpower. It’s a good time to reflect on the sh*% that’s weighing you down, holding you back, or marking you feel like you have to armor up. Be extra nice to your soft side today 🤍
#mbodyglobalfam #skims #cozylivingroom
may your day be filled with rainbows & unicorns (i mean why not right?! 🌈☺️🦄)
With the holidays coming up it’s extra important for us to keep taking care of ourselves! Colder weather traveling again family feasts busy schedules = we can use all the help we can get to keep our immune systems strong & healthy. For me the easiest way to stay on track is taking a multivitamin every morning (with my lemon water & celery juice of course 😊️) I’ve tried a bunch of different brands & @ritual has become my favorite. It’s packed with 9 essential nutrients that your body can actually absorb without all the shady additives. It’s also vegan, gluten free & non-gmo which is amazing. My favorite part just might be the fact that they taste like peppermint & don’t give me an upset stomach if I take them without food. If you’re looking for a rad everyday multivitamin now through 12/1/21 you can get 40% off your first month using the promo code MARNIE40 😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ritualpartner #ad
With the holidays coming up it’s extra important for us to keep taking care of ourselves! Colder weather traveling again family feasts busy schedules = we can use all the help we can get to keep our immune systems strong & healthy. For me the easiest way to stay on track is taking a multivitamin every morning (with my lemon water & celery juice of course 😊️) I’ve tried a bunch of different brands & @ritual has become my favorite. It’s packed with 9 essential nutrients that your body can actually absorb without all the shady additives. It’s also vegan, gluten free & non-gmo which is amazing. My favorite part just might be the fact that they taste like peppermint & don’t give me an upset stomach if I take them without food. If you’re looking for a rad everyday multivitamin now through 12/1/21 you can get 40% off your first month using the promo code MARNIE40 😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ritualpartner #ad
As a little kid I was allowed to rent one movie every Friday night with my parents (from the ‘non-new-release’ section of course 😆) more often than not I’d choose Firestarter. I loved scary movies…especially this one based on a Stephen King novel about an 8 year old girl with supernatural powers that she ultimately uses to take down the secret government agency that destroyed her family & seeks to control her. I watched it a hundred times. I wanted that kind of power👊
It starred @drewbarrymore…
Fast forward a couple decades later when our mutual love of fitness brings us together & that little girl I used to watch from my basement in Edmonton becomes one of the most wonderful & supportive people in my life. She inspires me endlessly with her joy, brilliance, superhuman work ethic & tireless effort to make this world a better place while always lifting others up. I’m so grateful for her.
Yesterday, on the second season of her amazing show, we got to chat about our love of health & some small things we can all do to help protect it. It was a dream.
It was also such a good reminder that just because we can’t see something ‘right now’ doesn’t mean it won’t exist. Some of the very best days of our lives haven’t even happened yet…how cool is that?!
This was one of mine.
Little Marnie would have never believed it✨
Thank you for having me @thedrewbarrymoreshow. I had so much fun!
Ps. Shout out of gratitude for @mollymandell who captured this. Thank you! Just another example of the amazingness that is our #mbodyglobalfam ❤️🙏
As a little kid I was allowed to rent one movie every Friday night with my parents (from the ‘non-new-release’ section of course 😆) more often than not I’d choose Firestarter. I loved scary movies…especially this one based on a Stephen King novel about an 8 year old girl with supernatural powers that she ultimately uses to take down the secret government agency that destroyed her family & seeks to control her. I watched it a hundred times. I wanted that kind of power👊
It starred @drewbarrymore…
Fast forward a couple decades later when our mutual love of fitness brings us together & that little girl I used to watch from my basement in Edmonton becomes one of the most wonderful & supportive people in my life. She inspires me endlessly with her joy, brilliance, superhuman work ethic & tireless effort to make this world a better place while always lifting others up. I’m so grateful for her.
Yesterday, on the second season of her amazing show, we got to chat about our love of health & some small things we can all do to help protect it. It was a dream.
It was also such a good reminder that just because we can’t see something ‘right now’ doesn’t mean it won’t exist. Some of the very best days of our lives haven’t even happened yet…how cool is that?!
This was one of mine.
Little Marnie would have never believed it✨
Thank you for having me @thedrewbarrymoreshow. I had so much fun!
Ps. Shout out of gratitude for @mollymandell who captured this. Thank you! Just another example of the amazingness that is our #mbodyglobalfam ❤️🙏
As a little kid I was allowed to rent one movie every Friday night with my parents (from the ‘non-new-release’ section of course 😆) more often than not I’d choose Firestarter. I loved scary movies…especially this one based on a Stephen King novel about an 8 year old girl with supernatural powers that she ultimately uses to take down the secret government agency that destroyed her family & seeks to control her. I watched it a hundred times. I wanted that kind of power👊
It starred @drewbarrymore…
Fast forward a couple decades later when our mutual love of fitness brings us together & that little girl I used to watch from my basement in Edmonton becomes one of the most wonderful & supportive people in my life. She inspires me endlessly with her joy, brilliance, superhuman work ethic & tireless effort to make this world a better place while always lifting others up. I’m so grateful for her.
Yesterday, on the second season of her amazing show, we got to chat about our love of health & some small things we can all do to help protect it. It was a dream.
It was also such a good reminder that just because we can’t see something ‘right now’ doesn’t mean it won’t exist. Some of the very best days of our lives haven’t even happened yet…how cool is that?!
This was one of mine.
Little Marnie would have never believed it✨
Thank you for having me @thedrewbarrymoreshow. I had so much fun!
Ps. Shout out of gratitude for @mollymandell who captured this. Thank you! Just another example of the amazingness that is our #mbodyglobalfam ❤️🙏
Happy Halloween 🎃
Channeled all the lioness vibes for our (very sweaty) Halloween class this year. Cool facts about lionesses: they are the primary hunters for the pride, they use teamwork to bring the prey down, they are smaller & more agile than the males.
In groups, lionesses become a creative and strategic force to be reckoned with, acting as one to change the world around them.
Here’s to all the lionesses out there. Let em hear your ROAR!!! 🦁
Ps. link in bio to take the class!
#mbodyglobalfam #halloweenworkout #lioness
What makes you smile?
Truth is, we’re all just trying our best right?…& some days feel easier than others. So many hours are spent just trying to keep our heads above water & reacting to what gets thrown at us (that’s life baby!). Then when we finally get a second to breath we start thinking about what happened in the past, or what might happen in the future…neither of which are in our control or even real. All we’ve really got is this moment.
And now this one…
And now this one…
(you get the idea ☺️)
All of this can make us feel out of control & as humans that feels really unsafe. It threatens our primal survival instinct. We’re just wired that way. It’s one of the reasons there’s so much talk about the powers of meditation & mindfulness: because it brings you back to the place you are empowered…right now!
Maybe today when you get that anxious/spinning feeling (that’s just what it feels like to me🥺) stop it in its tracks… look for something in that very moment that brings you joy or makes you feel grateful (your amazing breath & body are always there if you’re having a hard time finding something). Give yourself one minute to really be with that thing/thought & see how it feels…. do your shoulders drop? You forehead relax? Your belly soften? Your breath slow down? All of this is healing. Just notice it… no opinions or judgment allowed 🤍
Thinking about all this I had an idea!!! Let’s start a list in the comments of all the things that make us smile so we’ll have inspo on the days when it feels harder to see the light.
I’ll start: MY PUPS! They love me the same before I brush my teeth, when my eyes are puffy, when I don’t get my to-do list done, no matter what’s in my bank account or how many times I feel like I’ve ‘failed’. Tuning into them makes me feel like everything is okay again.
Okay…YOUR TURN! 🙏❤️👇
#mbodyglobalfam #myhappy #dogsarethebest
What makes you smile?
Truth is, we’re all just trying our best right?…& some days feel easier than others. So many hours are spent just trying to keep our heads above water & reacting to what gets thrown at us (that’s life baby!). Then when we finally get a second to breath we start thinking about what happened in the past, or what might happen in the future…neither of which are in our control or even real. All we’ve really got is this moment.
And now this one…
And now this one…
(you get the idea ☺️)
All of this can make us feel out of control & as humans that feels really unsafe. It threatens our primal survival instinct. We’re just wired that way. It’s one of the reasons there’s so much talk about the powers of meditation & mindfulness: because it brings you back to the place you are empowered…right now!
Maybe today when you get that anxious/spinning feeling (that’s just what it feels like to me🥺) stop it in its tracks… look for something in that very moment that brings you joy or makes you feel grateful (your amazing breath & body are always there if you’re having a hard time finding something). Give yourself one minute to really be with that thing/thought & see how it feels…. do your shoulders drop? You forehead relax? Your belly soften? Your breath slow down? All of this is healing. Just notice it… no opinions or judgment allowed 🤍
Thinking about all this I had an idea!!! Let’s start a list in the comments of all the things that make us smile so we’ll have inspo on the days when it feels harder to see the light.
I’ll start: MY PUPS! They love me the same before I brush my teeth, when my eyes are puffy, when I don’t get my to-do list done, no matter what’s in my bank account or how many times I feel like I’ve ‘failed’. Tuning into them makes me feel like everything is okay again.
Okay…YOUR TURN! 🙏❤️👇
#mbodyglobalfam #myhappy #dogsarethebest
What makes you smile?
Truth is, we’re all just trying our best right?…& some days feel easier than others. So many hours are spent just trying to keep our heads above water & reacting to what gets thrown at us (that’s life baby!). Then when we finally get a second to breath we start thinking about what happened in the past, or what might happen in the future…neither of which are in our control or even real. All we’ve really got is this moment.
And now this one…
And now this one…
(you get the idea ☺️)
All of this can make us feel out of control & as humans that feels really unsafe. It threatens our primal survival instinct. We’re just wired that way. It’s one of the reasons there’s so much talk about the powers of meditation & mindfulness: because it brings you back to the place you are empowered…right now!
Maybe today when you get that anxious/spinning feeling (that’s just what it feels like to me🥺) stop it in its tracks… look for something in that very moment that brings you joy or makes you feel grateful (your amazing breath & body are always there if you’re having a hard time finding something). Give yourself one minute to really be with that thing/thought & see how it feels…. do your shoulders drop? You forehead relax? Your belly soften? Your breath slow down? All of this is healing. Just notice it… no opinions or judgment allowed 🤍
Thinking about all this I had an idea!!! Let’s start a list in the comments of all the things that make us smile so we’ll have inspo on the days when it feels harder to see the light.
I’ll start: MY PUPS! They love me the same before I brush my teeth, when my eyes are puffy, when I don’t get my to-do list done, no matter what’s in my bank account or how many times I feel like I’ve ‘failed’. Tuning into them makes me feel like everything is okay again.
Okay…YOUR TURN! 🙏❤️👇
#mbodyglobalfam #myhappy #dogsarethebest
Happy Halloween 🎃
Channeled all the lioness vibes for our (very sweaty) Halloween class this year. Cool facts about lionesses: they are the primary hunters for the pride, they use teamwork to bring the prey down, they are smaller & more agile than the males.
In groups, lionesses become a creative and strategic force to be reckoned with, acting as one to change the world around them.
Here’s to all the lionesses out there. Let em hear your ROAR!!! 🦁
Ps. link in bio to take the class!
#mbodyglobalfam #halloweenworkout #lioness
Happy Halloween 🎃
Channeled all the lioness vibes for our (very sweaty) Halloween class this year. Cool facts about lionesses: they are the primary hunters for the pride, they use teamwork to bring the prey down, they are smaller & more agile than the males.
In groups, lionesses become a creative and strategic force to be reckoned with, acting as one to change the world around them.
Here’s to all the lionesses out there. Let em hear your ROAR!!! 🦁
Ps. link in bio to take the class!
#mbodyglobalfam #halloweenworkout #lioness
Let’s dance! This easy to follow cardio series is the perfect way to kick start your morning or lift you out of a midday slump. Head to @PropelWater on Instagram and follow the rules to enter for a chance to win $5,000. #sweepstakes #propelpartner
Rules:
1. Follow @PropelWater on Instagram
2. Comment on @propelwater on Instagram posts about the sweepstakes between 10/19-11/19 telling us how you workout using #HowIPropel, #Sweepstakes, and @propelwater.
3. Entries valid between November 3 2021 at 12 PM ET until November 19, 2021 at 11:59:59 PM ET.
NO PURCHASE NECESSARY. Open to legal res of 50 US/DC, 18 only. Begins 10/19/21 and ends 11/19/21. For Rules, visit www.howipropelsweepstakes.com. Void where prohibited. Msg&data rates may apply.
Feel Good Saturday✨
Show your hips some love today with these 5 healing stretches. Bonus: a lot of low back strain also actually comes from tight hip flexors so you’ll get a double dose of relief with this flow. Breath in and let go 💜 #hipstretch #barrestretch #barre
New week vibes ✨
I took a little break from Insta when I went home to Canada a few weeks ago to just focus on spending time with my family. I’m so happy I did it, but for some reason I’ve had a hard time finding my way back here since. The more time passed the more I started to judge myself every time I tried to post… so I just stayed quiet… Then this morning when I read this I knew it was time ❤️👋☺️
Just a little mid week pick-me-up to get you smiling & sweaty! Comment below to lemme know how you like it. Link in the bio for the full workout! 💦🔥
