May Phua Instagram – Trying to break the barriers while maintaining the form and strength after a week of hiatus. Grip strength definitely needs to improve on my left hand if I want to challenge my hamstrings and glutes in free weights deadlift.
Rounded off today’s training with, a pair of 20.5kg 5 reps x4 rounds, then ended off with a pair of 22.5kg dumbbells 3 reps.
#personaltrainer #pilatesinstructor #strengthtraining #motivacion | Posted on 04/Jun/2024 11:52:13
