May Phua Instagram – Here’s Serene, 53 years young. We only started out a year ago, mostly working on body awareness, changing bad movement patterns, creating new habits and improving range of motion.
She came in today, we did a few warm up exercises, and I looked at her, I said,” Serene, I think you are ready. I see the way you move, your form is on point .. if u just trust your body and hold your grip tight.. I think you can do it.”.
A set of 12kg dumbbells.
4 rounds, 10 reps each. Deadlift and Squat.
Rounded off with a combo move with a set of 4kg DB.
Honestly, this wasn’t my expectation of her nor hers. She came in with a medical report that states she needs to work on strength as her bone density is low, she wants to continue to work on her mobility so that as she age she can still travel and do her hikes. We work in accordance to her goals, and just like that the body responds and today her body reacted in such a way, from my experience, I can tell she is very ready to scale up.
Our body works in so many ways and only if we stay consistent it will respond. It just clicks one day, and yar .. you can ☺️
Thank you for being my inspiration and giving me the most valuable gift this week Serene. We all need encouragement and inspiration, I hope this relates to anyone who needs that extra support today and gives you the confidence that no matter which stage of life we are at, we can make a difference ❤️.
Thank you for allowing me to share this video on my IG platform Serene. You have been awesome 🙌🏻.
#fitnessover50 #strengthtraining #inspiration #strongwomen #fitnessmotivation #thankyou #thankyouforforyourconsistency #wearenevertooold | Posted on 26/May/2024 14:54:03
