May Phua

May Phua Instagram – My birthday gift to myself. I don’t often do body weight exercises as often nowadays but I do know I have to once awhile. To keep my movements nimble and light.
Rounded off today’s strength train with-
10 Full Burpees, 20 Plyometric lunges and 50 Jumping Jacks .
x3 rounds .
#personaltrainer #pilatesinstructor #bodyweighttraining #fitnessmotivation #fitness #fitnessinyour50s #youareasyoungasyourspineisflexible #youareasyoungasyouwanttobe | Posted on 15/May/2024 14:04:22