May Phua Instagram – Take baby steps, be patient. It’s not easy to stay motivated and upbeat all the time on a fitness journey. Even professional athletes have to take time off from their “work” (training and conditioning).
The first thing I always share with my clients, be patient with yourself.
I always start with a thank you whenever they DM me, because that’s the most important step and hardest part of starting to let go of their past habits. Understand the value of your choice and the reason for that moment, whenever you hit a roadblock, that’s going to be the reason why you cannot take a short cut.
Most trainers take years to be where they are today, a few weeks and months is not going to make you a different person. The numbers will change, however the physical outlook, the strength and mass along with the ability to maintain that level even when you’re “off” training… that will take years.
Even so, each step ahead to create change is a HUGE leap. Why? Because an emotional and mental shift is stronger than any forces in our lives. If you keep building up that intrinsic power, what you gain will eventually be more than what you have expected. Gaining the power to control your mind.
If you are on this path, well done my friend 🙌🏻🙌🏻🙌🏻 you are doing amazingly well ❤️.
#mythoughts #personaltrainer #pilatesinstructor #fitness #fitnessmotivation #strengthtraining #strongwomen | Posted on 30/Apr/2024 12:28:25
