My most powerful interview yet with nutritionist, cancer survivor Elissa Goodman. we talk about her natural healing modalities as well as her partial radiation. Also how cancer can manifest in different ways and what it takes to face yourself.
Do you agree?? What are your mottos??? #wordstoliveby
A lot of people have been asking me about my mold protocol, this is one of my hacks #molddetox #moldawareness #detox #protocoll
We all have our vices….. what is yours?? Comment below!
Top tip I gave on the panel at @biohackers.world over the weekend! #biohacker #biohackingconference #youarewhatyoueat
Discover Five Steps to Transform Your Life with Dr. Terry Wahls 🌟 In our latest podcast episode, Dr. Wahls shares her journey from battling multiple sclerosis to empowering others with autoimmune conditions. Dive into her insights on a redesigned paleo diet, holistic supplements, mindful practices, and more, all aimed at enhancing your quality of life. Tune in for a dose of inspiration and actionable tips! . . . . . #BeautyAndTheBroth #TerryWahls #HealthJourney #FunctionalMedicine #HolisticHealth #MindBodySoul #ChronicIllness #MSWarrior #WellnessJourney #NutritionTips #Empowerment #healthpodcast
The answer doesn’t always have to be complicated!! What would the caveman do is what I always say!!! #hairgrowth #haircare #haircaretips
Make it wellness but make it informative and fun! 1. @mollybsims 2. @DrWillCole 3. @MicheleBolona
Health is a journey, and mold toxicity is no exception!! Where are you on your journey? Endless thank you to @monarchclubs for supporting me on my health journey.
Join me at @hackyourhealth.events by @ketocon conference in Austin Texas, May 31 to June 2. Find resources, products, and speakers that meet you where you are on your health journey big thank you to @monarchclubs for always supporting me on my health and biohacking journey. #biohack #healthisachoice
What is your favorite ways to get protein?? Comment below!!!
Nature’s medicine, as healing is truly a journey!! They call it gut feelings for a reason….
In case you missed it! My speaking panel at the Biohack Your Beauty conference in LA! To see my full talk head over to the Beauty & the Broth YOUTUBE Channel. Taking care of what’s inside reflects on the outside. Gut health? Yeah, it’s kind of a big deal for flawless skin, I am DOUBLING DOWN ON THIS. And let’s not forget about sourcing—what we put in our bodies matters just as much as what we put on our skin. 🥑 #BiohackYourBeauty #SkincareSecrets #InsideOutBeauty #GlowFromWithin #LinkInBio ✨🎥
Your wellness routine shouldn’t be halted when you travel… one of the many reasons I too love @monarchclubs because I also continue my workout routine remote when I’m on the road!!!
Create some long term habits for the next 10 years!!! @monarchclubs
New Podcast Episode Alert! 🎧 Join Melissa and holistic health coach Dr. Kristina Telhami as they dive deep into their personal journeys with gut health, stress, and the pursuit of balance. In this episode, Dr. Telhami sheds light on the profound connection between mental stability and hormone balance, gut health, digestion, and sleep. Discover why nutrition alone isn’t the magic bullet and how true health comes from finding harmony inside and out. Dr. Telhami, a Doctor of Pharmacy, Certified Functional Medicine Specialist, Integrative Health Practitioner, Holistic Health Coach, and best-selling author, shares her wisdom on helping young women overcome digestive issues, hormonal imbalances, eating disorders, acne, weight loss challenges, and mindset shifts through diet, lifestyle changes, and Functional Medicine lab testing. Don’t miss out on this transformative conversation! Follow Dr. Kristina Telhami on Instagram and TikTok: @dr.kristinatelhami and visit her website drkristinatelhami.com for more insights and offerings. 👉 Tap the link in bio to listen now! #GutHealth #StressRelief #HolisticHealth #Podcast #WellnessJourney #BalanceYourLife #DrKristinaTelhami #FunctionalMedicine #MentalWellbeing #HealthyLiving
🌟 Join Melissa Boloña in an insightful conversation on maternal health! 🌟 Sit down with doula Carson Meyer as she delves into her journey into doula work and the essential building blocks for healthy conception, delivery, and post-birth care. 🍼✨ From the historical context of women’s healthcare during delivery to preparing your body for postpartum recovery, Carson covers it all. Learn about the joys of breastfeeding and water births, and discover how nourishing foods can combat postpartum depression. 🌿👶 Don’t miss this comprehensive guide to holistic maternity care! 💖👩🍼 #MaternalHealth #DoulaCare #HealthyPregnancy #PostpartumRecovery #Breastfeeding #WaterBirth #HolisticMaternity #NourishingFoods #MelissaBoloña #CarsonMeyer #WomenEmpowerment #motherhoodjourney
Normalize weeks/weekends, that are good for the soul where you leave and you keep smiling and look forward to the next adventure. Texas you will always be home to me filled with such special people and activities. My heart is still smiling. Can’t wait to see my boys (and gal) in a short week and a half, and come back to Texas next month!! I left my heart and soul in Texas!!! Yeeeeehaw!!!! 🐎🐴
Normalize weeks/weekends, that are good for the soul where you leave and you keep smiling and look forward to the next adventure. Texas you will always be home to me filled with such special people and activities. My heart is still smiling. Can’t wait to see my boys (and gal) in a short week and a half, and come back to Texas next month!! I left my heart and soul in Texas!!! Yeeeeehaw!!!! 🐎🐴
Normalize weeks/weekends, that are good for the soul where you leave and you keep smiling and look forward to the next adventure. Texas you will always be home to me filled with such special people and activities. My heart is still smiling. Can’t wait to see my boys (and gal) in a short week and a half, and come back to Texas next month!! I left my heart and soul in Texas!!! Yeeeeehaw!!!! 🐎🐴
Normalize weeks/weekends, that are good for the soul where you leave and you keep smiling and look forward to the next adventure. Texas you will always be home to me filled with such special people and activities. My heart is still smiling. Can’t wait to see my boys (and gal) in a short week and a half, and come back to Texas next month!! I left my heart and soul in Texas!!! Yeeeeehaw!!!! 🐎🐴
Normalize weeks/weekends, that are good for the soul where you leave and you keep smiling and look forward to the next adventure. Texas you will always be home to me filled with such special people and activities. My heart is still smiling. Can’t wait to see my boys (and gal) in a short week and a half, and come back to Texas next month!! I left my heart and soul in Texas!!! Yeeeeehaw!!!! 🐎🐴
Normalize weeks/weekends, that are good for the soul where you leave and you keep smiling and look forward to the next adventure. Texas you will always be home to me filled with such special people and activities. My heart is still smiling. Can’t wait to see my boys (and gal) in a short week and a half, and come back to Texas next month!! I left my heart and soul in Texas!!! Yeeeeehaw!!!! 🐎🐴
Normalize weeks/weekends, that are good for the soul where you leave and you keep smiling and look forward to the next adventure. Texas you will always be home to me filled with such special people and activities. My heart is still smiling. Can’t wait to see my boys (and gal) in a short week and a half, and come back to Texas next month!! I left my heart and soul in Texas!!! Yeeeeehaw!!!! 🐎🐴
