Something you might not know about me… I love UFC In Thailand last year with MMA fighter @ariananabaey What is something I didn’t know about you!? For reals… I want to know in the comments 🙂 . . . #ufc #lufc #yusufcim #ufc205 #mufcfans #ufc223 #ufc200 #whufc #ufc242 #ufcrussia #ufc209 #ufc194 #sufc #ufc3 #ufcnocombate #ufc235 #ufc219 #ufcnews #ufc232 #ufc226 #ufc246 #ufcmoscow #ufc207 #ufc225 #ufc230 #ufc228
Basically the easiest breakfast with high quality nutritional value. •Organic Greek, full fat yoghurt. •Chia seeds •Nuzest protein (they are my favourite). Discount code MELLY20 @nuzest_europe My code is now available to use in the USA too! Annnnnd so @nuzest_usa have just launched my favourite Good Green Vitality powder too. Exciting 🥰😍💪 #holistic #wellness #holistichealth #health #healing #healthylifestyle #holistichealing #selfcare #natural #yoga #meditation #organic #vegan #love #nutrition #healthy #plantbased #wellbeing #healthyliving #fitness #mentalhealth #nature #cbd #naturalmedicine #essentialoils #mindfulness #reiki #selflove #massage #naturalhealing
5 Incredible Benefits of Astaxanthin (when applied to the skin and taken orally – both creams and supplements available from @nibu_naturals discount code MELLY) 👇👇👇 Astaxanthin is a powerful antioxidant derived from microalgae, renowned for its extensive health benefits. Here are some key benefits: 1. Skin Health: Astaxanthin enhances skin elasticity, reduces wrinkles, and improves moisture retention, making it a popular ingredient in skincare products . 2. Antioxidant Power: It is one of the most potent antioxidants, protecting cells from damage by neutralizing free radicals, which helps in reducing signs of aging and maintaining overall skin health . 3. Anti-Inflammatory Properties: Astaxanthin reduces inflammation, which can alleviate conditions like arthritis and promote heart health . 4. Cognitive Function: Studies show astaxanthin improves cognitive function and may help protect brain health, enhancing memory and attention . 5. Eye Health: It supports eye health by reducing oxidative stress and inflammation, potentially slowing down age-related eye conditions . Why I Use Nibu Naturals I choose Nibu Naturals because their products blend the finest natural ingredients, ensuring my skin receives the best care without exposure to harmful chemicals. The brand’s use of potent ingredients like Jojoba Oil, Rosehip Oil, Sea Buckthorn Oil, and Vitamin E provides balanced hydration, nourishment, and a radiant glow. Astaxanthin, a key ingredient, helps combat environmental stressors and reduce signs of aging. #biohacking #daveasprey #skin #astaxanthin #naturalskincare #daviniataylor #skincare #hacks #nibunaturals #antioxidants #antiage
Attachment styles – swipe through ❤️ What causes how you “attach” is how your primary caregivers looked after you when you were growing up. The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there. So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met. Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. It’s now in your hands to re write the programming and come to a place of security within. My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner. Send a DM for details 💋❤️
Attachment styles – swipe through ❤️ What causes how you “attach” is how your primary caregivers looked after you when you were growing up. The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there. So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met. Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. It’s now in your hands to re write the programming and come to a place of security within. My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner. Send a DM for details 💋❤️
Attachment styles – swipe through ❤️ What causes how you “attach” is how your primary caregivers looked after you when you were growing up. The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there. So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met. Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. It’s now in your hands to re write the programming and come to a place of security within. My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner. Send a DM for details 💋❤️
Attachment styles – swipe through ❤️ What causes how you “attach” is how your primary caregivers looked after you when you were growing up. The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there. So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met. Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. It’s now in your hands to re write the programming and come to a place of security within. My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner. Send a DM for details 💋❤️
Swipe ➡️ You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before 🚀❤️ DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Swipe ➡️ You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before 🚀❤️ DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Swipe ➡️ You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before 🚀❤️ DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Swipe ➡️ You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before 🚀❤️ DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Swipe ➡️ You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before 🚀❤️ DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Swipe ➡️ You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before 🚀❤️ DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Swipe ➡️ You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before 🚀❤️ DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Divine feminine connection 💫💕 We were always supposed to connect as sisters, as facets of the divine feminine supporting, awakening and healing each other. Many women carry the feminine wound, where you were hurt or betrayed by your mother, sister, friend. If ever there was a time to heal it, it is now. Let the beautiful wisdom flow, because with it comes so much radiant beauty. Without true sisterhood and connection a huge hole will be felt – spiritually and emotionally, you need female energy around you. We are tribal, connecting and processing together ❤️ If you suffer from a lack of sisters and know you have a wound from your past – theta healing can help. DM me to know more ❤️ @charlalaaa_x @linapuramedicina @arachoi_ @palmillabali #sisterhood #bali #friends #soulsister #woman #women #sisters #womensupportwomen #tribe #empowerment #fullmoon #mooncycle #theta #thetahealing
There is a right time, listen to your heart your gut and bring the energy down out of the mind. If you are in tune with yourself and the universe you will tap into your divine timing 🥰 Theta music to soothe your brain waves 💕💫 #love #bali #beach #gilitrawangan #art #beautiful #landscapes #travel #spiritual #universe #quotes #inspiration
“Be brave enough to suck at something new”. – and to delve into the subconscious mind to figure out why you might be holding yourself back. I find quite often with clients who experience procrastination that there is an underlaying fear of success. It seems strange to think that there may be a fear of actually succeeding – but when you look deeper as to what it means to an individual to really succeed it makes perfect sense. It could include worrying about leaving people behind if you move forward because of your success. Feeling anxious about acquiring new responsibilities as the result of your success or even having unwanted attention that you fear might break up your current relationship. The subconscious mind is a fascinating thing! #personaldevelopment #motivation #personalgrowth #mindset #inspiration #success #selflove #lifecoach #selfcare #leadership #growth #entrepreneur #growthmindset #coaching #mindfulness #love #goals #business #mentalhealth #selfdevelopment #motivationalquotes #positivevibes #happiness #loveyourself #selfimprovement #lifecoaching #coach #selfhelp #life #meditation
Approval from others will never be as nourishing as the approval we give ourselves. Was about to leave Canngu until I found you @nirvanalifebali 💕💫 what a day 😍 Ice baths • infra red sauna • old friends • sunshine • yoga • weights • nutritious food • coconuts • salt • green juice #canggu #bali #icebath #wimhoff #infaredsauna #greenjuice #biohacker #nutrition #weights #reverseageing
I was visiting my friend @artbyrainestorey art exhibition a few months ago where in a conversation she told me how she gets completely lost for hours, painting and creating. I felt something inside of me… a longing, perhaps nostalgia for that thing that I knew Raine was speaking about. Dancers talk about losing themselves in the moment, becoming one with something outside of themselves. Musicians talk about experiencing stillness of mind… I knew this, I had this… but had lost this years ago in search and pursuit of conforming to achieve what society wanted from me. After talking to Raine I knew I had to get it back. I trained classically to grade 8 and then went on to study with @thelsmt but lack of confidence made me take a step back and focus more on my acting than singing and so I forgot about this tool that so easily brings me into the present moment and relaxes the nervous system. If you kind of know of what I’m talking about and want to find that living meditation for yourself all you have to do is ask “what did I do when I was younger that brought joy, peace and inner silence?” Some people find it through dancing, gardening, DIY, art, Chess, yoga… I don’t claim to be the best but it just feels good to create, express and be in the present 🙂 Thanks Raine 🥰 #singing #singingcover #singingvideo #singingintherain #lovesinging #singingvideos #mesinging #singingbowls #singingbowl #singingislife #instasinging #singinglessons #singingcovers #livesinging #birdssinging #ilovesinging #singingcontest #singinginthecar #singingcompetition #singingovaries #singingteacher #singingdog #crystalsingingbow #singingasong #babysinging #singingvines #singingbaby #singingbirds
I was visiting my friend @artbyrainestorey art exhibition a few months ago where in a conversation she told me how she gets completely lost for hours, painting and creating. I felt something inside of me… a longing, perhaps nostalgia for that thing that I knew Raine was speaking about. Dancers talk about losing themselves in the moment, becoming one with something outside of themselves. Musicians talk about experiencing stillness of mind… I knew this, I had this… but had lost this years ago in search and pursuit of conforming to achieve what society wanted from me. After talking to Raine I knew I had to get it back. I trained classically to grade 8 and then went on to study with @thelsmt but lack of confidence made me take a step back and focus more on my acting than singing and so I forgot about this tool that so easily brings me into the present moment and relaxes the nervous system. If you kind of know of what I’m talking about and want to find that living meditation for yourself all you have to do is ask “what did I do when I was younger that brought joy, peace and inner silence?” Some people find it through dancing, gardening, DIY, art, Chess, yoga… I don’t claim to be the best but it just feels good to create, express and be in the present 🙂 Thanks Raine 🥰 #singing #singingcover #singingvideo #singingintherain #lovesinging #singingvideos #mesinging #singingbowls #singingbowl #singingislife #instasinging #singinglessons #singingcovers #livesinging #birdssinging #ilovesinging #singingcontest #singinginthecar #singingcompetition #singingovaries #singingteacher #singingdog #crystalsingingbow #singingasong #babysinging #singingvines #singingbaby #singingbirds
What is real hydration? 🚫It’s not drinking gallons of tap water a day! ✅ It’s getting the right vitamins and minerals from water based foods or liquids that nourish and replenish your body to an optimum level. A health hack I learned a year or so ago was to add a pinch of Celtic or Himalayan sea salt to my water first thing, the result was better detoxification, elimination and more energy. Sounds like a wild shout, given the scare mongering around sodium in our diet, but do a little research into your favourite biohackers and health optimisers and you’ll come to the same conclusion I did. Other ways to upgrade your water – A pinch of sea salt 🌊 Add ginger 🥥Drink real coconut water Eat watermelon 🍉 Take @cellular.intelligence daily (like I do, which has 78 vitamins and minerals) use discount code MELLY10 #biohacking #biohacker #health #wellness #fitness #biohack #hacking #healthylifestyle #nootropics #keto #nutrition #motivation #longevity #biohackers #brainhealth #or #antiaging #biohackingsecrets #meditation #healthyliving #mindfulness #functionalmedicine #healthy #hydration #growthhacking #holistichealth #energy #hackingtools #focus #water
What is real hydration? 🚫It’s not drinking gallons of tap water a day! ✅ It’s getting the right vitamins and minerals from water based foods or liquids that nourish and replenish your body to an optimum level. A health hack I learned a year or so ago was to add a pinch of Celtic or Himalayan sea salt to my water first thing, the result was better detoxification, elimination and more energy. Sounds like a wild shout, given the scare mongering around sodium in our diet, but do a little research into your favourite biohackers and health optimisers and you’ll come to the same conclusion I did. Other ways to upgrade your water – A pinch of sea salt 🌊 Add ginger 🥥Drink real coconut water Eat watermelon 🍉 Take @cellular.intelligence daily (like I do, which has 78 vitamins and minerals) use discount code MELLY10 #biohacking #biohacker #health #wellness #fitness #biohack #hacking #healthylifestyle #nootropics #keto #nutrition #motivation #longevity #biohackers #brainhealth #or #antiaging #biohackingsecrets #meditation #healthyliving #mindfulness #functionalmedicine #healthy #hydration #growthhacking #holistichealth #energy #hackingtools #focus #water
What is real hydration? 🚫It’s not drinking gallons of tap water a day! ✅ It’s getting the right vitamins and minerals from water based foods or liquids that nourish and replenish your body to an optimum level. A health hack I learned a year or so ago was to add a pinch of Celtic or Himalayan sea salt to my water first thing, the result was better detoxification, elimination and more energy. Sounds like a wild shout, given the scare mongering around sodium in our diet, but do a little research into your favourite biohackers and health optimisers and you’ll come to the same conclusion I did. Other ways to upgrade your water – A pinch of sea salt 🌊 Add ginger 🥥Drink real coconut water Eat watermelon 🍉 Take @cellular.intelligence daily (like I do, which has 78 vitamins and minerals) use discount code MELLY10 #biohacking #biohacker #health #wellness #fitness #biohack #hacking #healthylifestyle #nootropics #keto #nutrition #motivation #longevity #biohackers #brainhealth #or #antiaging #biohackingsecrets #meditation #healthyliving #mindfulness #functionalmedicine #healthy #hydration #growthhacking #holistichealth #energy #hackingtools #focus #water
🎬Just one yes… A hundred self tapes for one yes is worth it every-time. A hundred mediocre dates to find the love of your life is worth all the effort. 5 failed start ups is worth the one business that succeeds. Persistence is a super power. Thank you my love @tannedpeacock for helping me with all of them 🥰 you are a very patient man 🫣❤️ #actor #actress #love #model #film #movie #actorslife #hollywood #cinema #acting #instagram #bollywood #photography #movies #singer #instagood #artist #director #art #fashion #follow #music #theatre #actors #like #photooftheday #handsome #tv #drama #selftape
