Relationships will break down without these 6 things (swipe) ➡️ WHAT ARE THE 6 HUMAN NEEDS? Sit down with your partner and rate on a scale of 1-10 how you both fair in each area. 1. Certainty: assurance you can avoid pain and gain pleasure 2. Uncertainty/Variety: the need for the unknown, change, new stimuli 3. Significance: feeling unique, important, special or needed 4. Connection/Love: a strong feeling of closeness or union with someone or something 5. Growth: an expansion of capacity, capability or understanding 6. Contribution: a sense of service and focus on helping, giving to and supporting others #tonyrobbins #relationships #imago #gottman #therapy #relationshipgoals #love #happy #unmetneeds #needs #california
Relationships will break down without these 6 things (swipe) ➡️ WHAT ARE THE 6 HUMAN NEEDS? Sit down with your partner and rate on a scale of 1-10 how you both fair in each area. 1. Certainty: assurance you can avoid pain and gain pleasure 2. Uncertainty/Variety: the need for the unknown, change, new stimuli 3. Significance: feeling unique, important, special or needed 4. Connection/Love: a strong feeling of closeness or union with someone or something 5. Growth: an expansion of capacity, capability or understanding 6. Contribution: a sense of service and focus on helping, giving to and supporting others #tonyrobbins #relationships #imago #gottman #therapy #relationshipgoals #love #happy #unmetneeds #needs #california
Relationships will break down without these 6 things (swipe) ➡️ WHAT ARE THE 6 HUMAN NEEDS? Sit down with your partner and rate on a scale of 1-10 how you both fair in each area. 1. Certainty: assurance you can avoid pain and gain pleasure 2. Uncertainty/Variety: the need for the unknown, change, new stimuli 3. Significance: feeling unique, important, special or needed 4. Connection/Love: a strong feeling of closeness or union with someone or something 5. Growth: an expansion of capacity, capability or understanding 6. Contribution: a sense of service and focus on helping, giving to and supporting others #tonyrobbins #relationships #imago #gottman #therapy #relationshipgoals #love #happy #unmetneeds #needs #california
Thank you @mellissalaycy for joining us at The Wellness Lab 💛💙 Discover these incredible benefits of Hyperbaric Oxygen therapy for yourself as shown in research … -Increased collagen ✨ -Improved energy 😁 -Boosted immune system 🌿 -Improved memory, focus and mental clarity 🧠 -Reduced inflammation 🧬 -Accelerated healing 💪🏻 Book now using the link in our bio or DM for more info 💛💙 . . . #HyperbaricOxygen #OxygenTherapy #HealingBenefits #HealthAndWellness #NaturalHealing #health #wellness #SportsInjury #RecoveryProcess #BoostImmunity #ReduceInflammation #TissueRepair #IncreaseOxygenation #CellularRegeneration #TherapeuticBenefits #FitnessRecovery #EnhancedHealing #HolisticHealth #wellbeing #fitness #fitnessmotivation
Thank you @mellissalaycy for joining us at The Wellness Lab 💛💙 Discover these incredible benefits of Hyperbaric Oxygen therapy for yourself as shown in research … -Increased collagen ✨ -Improved energy 😁 -Boosted immune system 🌿 -Improved memory, focus and mental clarity 🧠 -Reduced inflammation 🧬 -Accelerated healing 💪🏻 Book now using the link in our bio or DM for more info 💛💙 . . . #HyperbaricOxygen #OxygenTherapy #HealingBenefits #HealthAndWellness #NaturalHealing #health #wellness #SportsInjury #RecoveryProcess #BoostImmunity #ReduceInflammation #TissueRepair #IncreaseOxygenation #CellularRegeneration #TherapeuticBenefits #FitnessRecovery #EnhancedHealing #HolisticHealth #wellbeing #fitness #fitnessmotivation
From my work with couples over the past few years I’ve noticed a common cause of jealousy in relationships stemming from 🥁… Instagram. @thesadiapsychology came up with a great point in conversation with @jamesenglish2 what do you think? #sadiapsychology #jamesenglish #psychology #relationships #therapy #thetahealing #theta #viannastibal #cbt #jealousy #jealous #gottman #ifs #internalfamilysystems
Did you know you can eat the skin of a mango!! It is packed with fibre, vitamins and minerals which support digestion and your microbiome (be sure to only eat organic & foraged mango skins to avoid pesticides and chemicals). 1 mango provides your total recommended daily allowance of vitamin C! 🌅 and we need vitamin C for proper collagen production, I.e skin health. Mangos contain over 20 vitamins and minerals! 🥳🏝️ The world’s heaviest mango was over 3.5kg and measured over 30cm in length! ⚖️📏 Although mangos have many benefits they also contain high amounts of sugar so be sure not to gorge on them and always eat the whole fruit (never juice it) so you don’t spike your blood sugar levels🍬 If you liked this post please make sure to comment, share or save this so I know to make more of this kind of content in the future 💖💋 Q) Guess how many mango varieties there are in the world❓ A) 10, 100 or 1000 👇 #lifehack #hack #dailyhacks #mealprep #prep #mango #forage #foraging #thailand #kohphangan #islandlife #holisticliving
Let’s decode this song by @megan_boni It’s fascinating to look at it from an evolutionary psychology point of view. 👉 Are you looking for a man in finance, 6’5”, blue eyes, and a trust fund? 🚀 let’s dig deeper as to why?!🔍 ❌ Chasing vacuous values like height, eye color, and job titles can lead to shallow connections. While these traits might catch your eye, they don’t guarantee a lasting bond. 🌊 📚 According to evolutionary psychology, our ancestors valued traits that indicated long-term survival and support. Let’s decode the values these satirical lyrics talk about. 💰Finance = wanting a man who is ambitious and competent! 📏6’5 = a man who can protect and keep a woman safe! 👑Trust fund = this could represent him having stability and freedom of time to be with her and the children. 👁️💙Blue eyes = genetic diversity And so the moral of the story is… When looking to find a mate it’s healthy to look for the decoded values instead of the surface levels values… look for a partner who is competent and makes you feel safe instead of a job title or being a certain height. Traits like kindness, reliability, and emotional intelligence were key to building strong, supportive relationships. 💪 ✅ So, what should you really look for in a mate? Focus on values that matter: Consciousness: A partner who is self-aware and considerate is gold. 🌟 Honesty:Trust is the foundation of any strong relationship and that means a partner who trusts their own decisions!. 🏰 Physical Health:A partner who takes care of his body shows discipline and self-respect. 💪 Emotional Availability:Find someone who is open and ready to connect deeply. 💞 💡True attractiveness lies in character, not just credentials. Choose a partner according to your true values and not just someone who looks good on paper. 📜❤️ 💬 Comment below and share your thoughts! What values do you prioritize in a partner? Let’s talk! ⬇️ #ChooseWisely #CharacterOverCash #RelationshipGoals #meganboni #viral #EvolutionaryPsychology #SmartChoices #LoveWisely #HealthyRelationships
🩸 The Four Personalities of Your Menstrual Cycle 🌸 Menstrual Phase (Days 1-5) The Inner Winter 🩸❄️Embrace rest and reflection as your body sheds the uterine lining. This is a time for inward focus, so allow yourself to slow down and nurture your body with warmth and comfort. Be mindful of potential pain and cravings—listen to your body and give it what it needs, pain is a sign something is out of balance so speak to someone who can help decode this for you. You can also use a product like @myoovi Follicular Phase (Days 6-14) The Inner Spring 🌱 Energy starts to rise as your body prepares for ovulation. This is the time to seize the day! Engage in new projects, set ambitious goals, and take action on your plans. Your creativity and motivation are at their peak, making it the perfect time for growth and exploration. Ovulation Phase (Days 15-17) The Inner Summer ☀️ Feel the peak of your energy, social skills, and attractiveness. Use this high-energy phase to tackle challenging tasks, connect with others, and enjoy physical activities. Your communication skills are at their best, making it an ideal time for collaboration and networking. Luteal Phase (Days 18-28) The Inner Autumn 🍂 Be aware of potential mood swings during this phase—practice self-care and be gentle with yourself. Listen to your body’s signals for rest and nourishment as PMS symptoms may start to appear. This phase calls for completion and preparation. Focus on finishing projects and organizing your space Using a period tracker such as @floliving can help you forecast your energy levels, emotions, and nutritional needs throughout these phases. Stay in tune with your cycle to optimize your well-being and productivity. Want to work together to harness the power of your menstrual cycle? Let’s connect and create a personalized plan that aligns with your body’s natural rhythm. DM me to get started! 💪🌟 #MenstrualCycle #PeriodPower #CycleSyncing #WellnessJourney Please read the disclaimer on my highlight reel before undertaking any ideas you see across any of my platforms.
The more knowledge we have about our cycles the more power we have to regulate and support our bodies (or our partners) as they or us go through the four different phases of a 28 day menstrual cycle. Some important links to follow to find out more be sure to watch @pippacampbell_health on @wednesdayspodcast talking about hormonal health. Get tested with the @dutchtest so you know exactly what’s going on in your body – for example I had no idea i was oestrogen dominant. Then you can support yourself with the right vitamins and minerals such as @nuzest Good Green vitality and @cellular.intelligence (both discount codes melly15). You will also want to download a period app such as @flo_isthebest or @flotracker Hormonal health is linked directly to your gut health, work with me on a 6 week program to balance and align your hormones through gut health 💖 What’s your go to hormone balancing tool, supplement or therapy? #pms #hormones #dutch #hormonal #hormonalimbalance #anxiety #depression #therapy #relationships
Affirmations often fail to work because they can conflict with deep-seated beliefs and subconscious patterns that are more powerful than the conscious mind’s positive statements. When you repeat affirmations that you deep down do not truly believe, your subconscious mind tends to reject the statements as false, creating internal resistance. This dissonance can actually reinforce negative self-perceptions instead of transforming them. However, techniques such as Theta Healing can help change these deep-seated beliefs by accessing the theta brainwave state, which is associated with deep relaxation and the subconscious mind. Through Theta Healing, you can identify and transform limiting beliefs at a subconscious level, making the mind more receptive to new, positive affirmations. Once these underlying beliefs have shifted, affirmations can be more effective, as they align with the newly established positive subconscious patterns, leading to meaningful and lasting change. 🎉💖 If you could firmly act and believe in one affirmation what would it be? 👇 #affirmations #goals #hypnosis #thetahealing #theta #brucelipton #joedispenza #marissapeer #hypnotherapy #theta #thetahealer #viannastibal #thesecret #subconsciousmind #subconscious
I use to have a rigid morning routine with a checklist so long I would feel bad about myself if I didn’t accomplish everything on it. Morning routines such as journalling, meditating, exercise etc are there to make you feel good and set you up for the day, not to overwhelm you. Now I just choose a handful of things that I know are good for me (exercise always features) and trust myself to change it up intuitively – listening to my body, my cycle, my emotions and what I truly need and desire for myself and the day. Good Green Vitality use discount code MELLY20 on all @nuzest products! The perfect protein. @evolve_phangan #morningroutine #morning #morningmotivation #morningvibes #goodmorning #coffee #morningcoffee #healthylifestyle #motivation #selfcare #fitness #breakfast #skincare #love #sunrise #coffeetime #coffeelover #morningwalk #nature #lifestyle #instagood #yoga #morninginspiration #beauty #wellness #workout #morningmood #selflove #skincareroutine #routine
The crazy 🤯 thing that’s impacting your self esteem 👇 Have you ever lived in a place or been around people where you didn’t feel like you were the best version of yourself? I definitely have… and I was really beginning to dislike who I was. None of it aligned with who I felt I truly was or who I wanted to be… If you are subtly bending and twisting yourself to fit into the expectations of others (or outdated expectations you hold of yourself) it can lead to🥁🥁🥁… poor self-esteem. Yes that’s right… being inauthentic to yourself causes low self esteem and even depression and anxiety!!😦 Because… you are basically sending a message to your subconscious saying “what you want doesn’t matter, you don’t matter” you over ride your core values and true needs to fit in and do what’s expected. Your inner self hears all of that through your daily actions. It’s draining to live a life that doesn’t align with your true self. From an evolutionary psychology point of view it makes sense to try and fit into your surroundings as a method of survival, however we are no longer living in tribes and this outdated thinking needs to be broken to live harmoniously within our own skin. If you’re suffering from low self esteem then take a look at how you might be ignoring yourself. Here’s 3 questions to ask yourself today. 1. In what ways are you abandoning yourself? 2. What can you do today to honour your true needs? 3. How can you live more in alignment with your core values? Love love love 🥰 💖 #values #selflove #love #selfesteem #confidence #thetahealing @darinrios #subconsciousmind #hypnotherapy
This one had me aching for days!! Make sure to fuel up with sufficient clean protein too! My absolute favourite is @nuzest I’ve been using it since 2017 and have not found anything to be as bioavailable or delicious for the body. Discount code MELLY20 ❤️💋training with my girl @arachoi_ at the beautiful @podium.gym.crossfit in kohphangan #workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #gymlife #fitfam #health #exercise #gymmotivation #lifestyle #muscle #healthylifestyle #sport #personaltrainer #healthy #workoutmotivation #crossfit #love #instagood #fitnessmodel #weightloss #cardio #strong #fitnessjourney #instafit #fitspo
The science of cold plunges! ❄️ Did you know cold exposure activates brown fat, boosting metabolism? It also stimulates the release of dopamine, improving mood and cognitive function. Listen to the audio of this reel to find out more 💗 #biohacking #ColdPlungeScience #Certainly! Here are 20 popular hashtags without numbers for health-related reels: #HealthyLifestyle #WellnessJourney #FitnessGoals #NutritionTips #HolisticHealth #Mindfulness #WellbeingWarrior #BodyMindSpirit #HealthyHabits #WellnessWednesday #FitLifeStyle #CleanEating #ActiveLiving #HolisticWellness #SelfCare #HealthInspiration #WellnessWarrior #MindBodyBalance #FitnessMotivation #HealthyChoices #wimhofmethod
Dancing is pure medicine. Last weekend, we set our alarms, waking up at 4 am to drive on our moped for 40 minutes in the humid Thai air, hopping onto a long-tail boat, circling the side of the island, reaching a secluded beach and joining a dance party to catch the sunrise. We danced for hours, #alcoholfree, to tribal beats merging with the sound of the waves. There’s something primal about stomping, moving, and whirling – therapy in motion fueled by the medicine of music. Endorphins surged, calories burned. Gratitude for the warmth, the sweat, this sunrise dance, a weekly ritual on this magical island. Exhausted yet rejuvenated, 40,000 steps complete, and a heart full of beats. Dance is therapy. @arselkalu raising the frequency on his magic saxophone 🎷 🙌 #dancing #dance #dancer #dancers #music #dancelife #hiphop #dancersofinstagram #choreography #ballet #instadance #fun #party #magic #dancevideo #bambuhuts #tiktok #dancechallenge #danceplus #singing #salsa #instagram #dancelove #dj #kohohangan #fitness #explorepage #follow #eden
I’ve been working in the personal development industry since 2017 getting outstanding results with hundreds of clients. My refined technique gets straight to the root of an issue (instead of wasted hours talking) by getting to the root and reprogramming a belief or memory it creates rapid change and lasting results. I’d love to hear from you if you suffer from any of the issues mentioned in this video, just send me a DM. I suffered with depression, anxiety, eating disorders and crippling self worth and so I can fully understand how hard it is to try and find peace and happiness when life seems so hard, but I promise you no matter how dark it is, joy and happiness really is possible. My own healer once said to me “you won’t believe how good your life can get!”. 💗 and I’m here to tell you that it really can. You won’t believe the miracles that can happen when you are free from the limiting beliefs, and traumas stored in the prison of your own mind. Mellissa x #psychology #mentalhealth #love #therapy #mentalhealthawareness #anxiety #motivation #psychologist #selfcare #mindfulness #selflove #thetahealing #viannastibal #mentalhealthmatters #depression #philosophy #health #psychologyfacts #psychotherapy #healing #quotes #art #psychologystudent #mindset #wellness #meditation #inspiration #mentalillness #mind #therapist
Boundaries part 2 Once you have set a boundary with someone it is your job to enforce it. Don’t get angry when they try to overstep it because I can almost guarantee that that is going to happen. When a boundary is set with someone, it is a natural tendency for them to test how strong your conviction is. It’s in your hands to enforce the boundary and the consequence. By sticking to what you said you would do will reinforce trust in yourself and safety. ❤️
Boundaries part 2 Once you have set a boundary with someone it is your job to enforce it. Don’t get angry when they try to overstep it because I can almost guarantee that that is going to happen. When a boundary is set with someone, it is a natural tendency for them to test how strong your conviction is. It’s in your hands to enforce the boundary and the consequence. By sticking to what you said you would do will reinforce trust in yourself and safety. ❤️
Never underestimate your environment – be it your bedroom, house or country. Where you live, how clean you keep it, how warm or cold it is… all play a huge role in your habits and daily lifestyle. You don’t place a rose in sand and expect it to grow. You will thrive in all areas of your life if you’re nurtured by the soil you’re in. #bali #uluwatu #sunshine #islandlife #simplelife #ocean #highvibes #tropical #happy
Worldwide office vibes 🌍💻 I love my job! ❤️ Often people come to me having already tried years of psychotherapy where they are churning over their issues, getting more angry and bitter with the people and situations that hurt them. Using the theta brainwave state, hypnotherapy and various coaching techniques is process of getting straight to the core of the issue and reprogramming old beliefs and feelings for instant transformation: Theta healing is for you if you have: Trauma Anxiety Depression Anger Phobias Addiction Weight issues Confidence Goals to achieve Life direction Relationships Self love Low self esteem Eating disorders Sex Very grateful to do this job, from anywhere in the world that has good Wi-Fi. The best bit about it is getting immediate change after each session with a client. #addiction #therapy #selflove #healing #thetahealing #love #travel #capetown #wfh #southafrica #quantumphysics #lawofattraction #manifestation
If you were a character in your own book, what would your readers be yelling at you to do? #coaching #mentor #theta #healing #wellness #goalsetting #bali #lombok #indonesia #ocean #kundalini
If you were a character in your own book, what would your readers be yelling at you to do? #coaching #mentor #theta #healing #wellness #goalsetting #bali #lombok #indonesia #ocean #kundalini
