Mellissa Laycy Instagram – Did you know you can eat the skin of a mango!! It is packed with fibre, vitamins and minerals which support digestion and your microbiome (be sure to only eat organic & foraged mango skins to avoid pesticides and chemicals).
1 mango provides your total recommended daily allowance of vitamin C! 🌅 and we need vitamin C for proper collagen production, I.e skin health.
Mangos contain over 20 vitamins and minerals! 🥳🏝️
The world’s heaviest mango was over 3.5kg and measured over 30cm in length! ⚖️📏
Although mangos have many benefits they also contain high amounts of sugar so be sure not to gorge on them and always eat the whole fruit (never juice it) so you don’t spike your blood sugar levels🍬
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Q) Guess how many mango varieties there are in the world❓
A) 10, 100 or 1000 👇
#lifehack #hack #dailyhacks #mealprep #prep #mango #forage #foraging #thailand #kohphangan #islandlife #holisticliving | Posted on 21/May/2024 14:49:41
