Mellissa Laycy Instagram – The more knowledge we have about our cycles the more power we have to regulate and support our bodies (or our partners) as they or us go through the four different phases of a 28 day menstrual cycle.
Some important links to follow to find out more be sure to watch @pippacampbell_health on @wednesdayspodcast talking about hormonal health.
Get tested with the @dutchtest so you know exactly what’s going on in your body – for example I had no idea i was oestrogen dominant.
Then you can support yourself with the right vitamins and minerals such as @nuzest Good Green vitality and @cellular.intelligence (both discount codes melly15).
You will also want to download a period app such as @flo_isthebest or @flotracker
Hormonal health is linked directly to your gut health, work with me on a 6 week program to balance and align your hormones through gut health 💖
What’s your go to hormone balancing tool, supplement or therapy?
#pms #hormones #dutch #hormonal #hormonalimbalance #anxiety #depression #therapy #relationships | Posted on 15/May/2024 15:08:51
