Mellissa Laycy Instagram – Dancing is pure medicine. Last weekend, we set our alarms, waking up at 4 am to drive on our moped for 40 minutes in the humid Thai air, hopping onto a long-tail boat, circling the side of the island, reaching a secluded beach and joining a dance party to catch the sunrise.
We danced for hours, #alcoholfree, to tribal beats merging with the sound of the waves.
There’s something primal about stomping, moving, and whirling – therapy in motion fueled by the medicine of music. Endorphins surged, calories burned. Gratitude for the warmth, the sweat, this sunrise dance, a weekly ritual on this magical island.
Exhausted yet rejuvenated, 40,000 steps complete, and a heart full of beats. Dance is therapy.
@arselkalu raising the frequency on his magic saxophone 🎷 🙌
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