Mellissa Laycy Instagram – I use to have a rigid morning routine with a checklist so long I would feel bad about myself if I didn’t accomplish everything on it.
Morning routines such as journalling, meditating, exercise etc are there to make you feel good and set you up for the day, not to overwhelm you.
Now I just choose a handful of things that I know are good for me (exercise always features) and trust myself to change it up intuitively – listening to my body, my cycle, my emotions and what I truly need and desire for myself and the day.
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@evolve_phangan
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