Mellissa Laycy Instagram – 🩸 The Four Personalities of Your Menstrual Cycle 🌸
Menstrual Phase (Days 1-5) The Inner Winter 🩸❄️Embrace rest and reflection as your body sheds the uterine lining. This is a time for inward focus, so allow yourself to slow down and nurture your body with warmth and comfort. Be mindful of potential pain and cravings—listen to your body and give it what it needs, pain is a sign something is out of balance so speak to someone who can help decode this for you. You can also use a product like @myoovi
Follicular Phase (Days 6-14) The Inner Spring 🌱
Energy starts to rise as your body prepares for ovulation. This is the time to seize the day! Engage in new projects, set ambitious goals, and take action on your plans. Your creativity and motivation are at their peak, making it the perfect time for growth and exploration.
Ovulation Phase (Days 15-17) The Inner Summer ☀️
Feel the peak of your energy, social skills, and attractiveness. Use this high-energy phase to tackle challenging tasks, connect with others, and enjoy physical activities. Your communication skills are at their best, making it an ideal time for collaboration and networking.
Luteal Phase (Days 18-28) The Inner Autumn 🍂
Be aware of potential mood swings during this phase—practice self-care and be gentle with yourself. Listen to your body’s signals for rest and nourishment as PMS symptoms may start to appear. This phase calls for completion and preparation. Focus on finishing projects and organizing your space
Using a period tracker such as @floliving can help you forecast your energy levels, emotions, and nutritional needs throughout these phases. Stay in tune with your cycle to optimize your well-being and productivity.
Want to work together to harness the power of your menstrual cycle? Let’s connect and create a personalized plan that aligns with your body’s natural rhythm. DM me to get started!
💪🌟 #MenstrualCycle #PeriodPower #CycleSyncing #WellnessJourney
Please read the disclaimer on my highlight reel before undertaking any ideas you see across any of my platforms. | Posted on 13/Jun/2024 15:34:14
