Mellissa Laycy Instagram – The crazy 🤯 thing that’s impacting your self esteem 👇
Have you ever lived in a place or been around people where you didn’t feel like you were the best version of yourself?
I definitely have… and I was really beginning to dislike who I was. None of it aligned with who I felt I truly was or who I wanted to be…
If you are subtly bending and twisting yourself to fit into the expectations of others (or outdated expectations you hold of yourself) it can lead to🥁🥁🥁… poor self-esteem.
Yes that’s right… being inauthentic to yourself causes low self esteem and even depression and anxiety!!😦
Because… you are basically sending a message to your subconscious saying “what you want doesn’t matter, you don’t matter” you over ride your core values and true needs to fit in and do what’s expected. Your inner self hears all of that through your daily actions.
It’s draining to live a life that doesn’t align with your true self.
From an evolutionary psychology point of view it makes sense to try and fit into your surroundings as a method of survival, however we are no longer living in tribes and this outdated thinking needs to be broken to live harmoniously within our own skin.
If you’re suffering from low self esteem then take a look at how you might be ignoring yourself.
Here’s 3 questions to ask yourself today.
1. In what ways are you abandoning yourself?
2. What can you do today to honour your true needs?
3. How can you live more in alignment with your core values?
Love love love 🥰 💖
#values #selflove #love #selfesteem #confidence #thetahealing @darinrios #subconsciousmind #hypnotherapy | Posted on 03/Jun/2024 14:31:52
