Nicole Stuart Instagram – #repost @mothersintolivingfit Total Body Beautiful is more than an exercise guide, it explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. I wrote this book with my dear friends @andreaorbeck & @nicolestuartla 💕 We are so happy to reach women all over the world and inspire them to dive into their health and wellness journey. In @totalbodybeautiful , you’ll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. Tap the link in my bio to purchase this book today! #gratitudepractice #womenauthors #fitnessbook #fitnesstips #over35 #womensfitness #exerciseinspo #womensempowerment #joyfulmama #grateful #thankful #spreadjoy #fitnessbook #womensupportingwomen #desibodymind #yoga