@novamen @fashionnova Take me back on a vaca cause ya girl been workin harddd 😈🔥☺️💪🏼✨
Livin my best life 🤭✨ dress @express
Forget I’m late to the trend @FashionNova @NOVAMen 😈
A mix of exercises we used to get ready for The Challenge! Hold each other accountable and check their TECHNIQUES OK ☺️ Alternating between workouts and pushing eachother is the best way I love to workout! BELOW ARE THE DEETS
1. Weighted Squats
2. Weighted lunges
3. One leg hip raises
4. Weighted Bulgarian split lunges
(WHOLE SET X3)
1. Ball slams
2. Skiis
3. Planks
4. Box jumps to burpees
(Whole set x3)
Let’s go for time! 45 secs of each exercise 🔥🔥🔥 #save #share #partnerincrime #fullbodyworkout ❤️
Episode 48 of the @zachnicholspodcast with @itsravyn is out NOW 🇺🇸 All episodes of the #zachnicholspodcast are now available exclusively on Patreon 🐐 #mtv #cbs #thechallenge #allstars #paramountplus
Hiiii subbies 💖 These are exclusive photos that I chose to share. No requests on this page. Thank you for your love & support 💋
Hiiii subbies 💖 These are exclusive photos that I chose to share. No requests on this page. Thank you for your love & support 💋
Hiiii subbies 💖 These are exclusive photos that I chose to share. No requests on this page. Thank you for your love & support 💋
Hiiii subbies 💖 These are exclusive photos that I chose to share. No requests on this page. Thank you for your love & support 💋
For someone that has large bone density & body mass.. it’s always been a love/hate relationship with any kind of weights. However it’s vital to build muscle and burn fat in a shorter amount of time.
✨ LESSON: I’ve injured myself time and time again thinking I can lift the same weight when I’ve been inconsistent in the gym 😝
🫣 The truth is, i never really liked lifting anything at all. Ive always been a HIIT girly bc I thought that was the only way I’d stay lean.
But that is not true! Incorporating a HIIT style routine with weight is the ultimate formula for lean muscle and burning fat. 🫨
🤫 But here’s the secret: there is a thing called MIND TO MUSCLE CONNECTION. It must be used every time you perform an exercise or do a routine. This is when you intentionally tell your mind to use this part of your body/muscle to engage in the exercise. You know the FEEL THE BURN feeling.
🔥You cant do an ab crunch exercise and think about lifting up from your shoulders. You will never see results. You must tell your body, I am going to use my abs to lift me up and BREATHE thru the moment.
🎯I’ve always rushed through weight exercises because I just want to get it over with, but my new goal is really to connect my mind to muscle and every time and if your just getting back in the gym, like myself, start LIGHT. Your body needs to be handled with care.
Let me know if this is something you practice already in the comments 🤗
back active on my health page too! @ravynsrepsandrecipes go follow 🥰
#weight #training #exercise #fitness #health #mindset #body #connection #crunch #legday #workout #follow #for #more
When the dance teacher makes you come up with your own 62 count dance.. you DELIVER 😅 check out my first YouTube vid on my new channel now also 💕 #linkinbio Columbia University
When the dance teacher makes you come up with your own 62 count dance.. you DELIVER 😅 check out my first YouTube vid on my new channel now also 💕 #linkinbio Columbia University
When the dance teacher makes you come up with your own 62 count dance.. you DELIVER 😅 check out my first YouTube vid on my new channel now also 💕 #linkinbio Columbia University
When the dance teacher makes you come up with your own 62 count dance.. you DELIVER 😅 check out my first YouTube vid on my new channel now also 💕 #linkinbio Columbia University
When the dance teacher makes you come up with your own 62 count dance.. you DELIVER 😅 check out my first YouTube vid on my new channel now also 💕 #linkinbio Columbia University
WHO LOVES AN AQUARIUS? ♒️ 🩵🙈
Counted me out & I just went harder ❤️🔥
search “taste of her mini dress” @FashionNova x @NovaMEN
Counted me out & I just went harder ❤️🔥
search “taste of her mini dress” @FashionNova x @NovaMEN
Counted me out & I just went harder ❤️🔥
search “taste of her mini dress” @FashionNova x @NovaMEN
Counted me out & I just went harder ❤️🔥
search “taste of her mini dress” @FashionNova x @NovaMEN
Counted me out & I just went harder ❤️🔥
search “taste of her mini dress” @FashionNova x @NovaMEN
IM SO GRATEFUL I’VE MADE IT HERE 🥲🥳 @FashionNova x @NovaMEN 💕 #birthdaygirl #celebration #newyork #blessings
“I walked into this game afraid & unconfident. But I’m leaving knowing I’m capable” To FIGHT for myself. To BELIEVE in my own God given power & possibilities. I hope I could instill that same fight in you. Thank you fans for the love & support I never knew I needed. 🥺🫶🏼❤️ #TheChallenge39 @thechallenge
