Home Actress Ravyn Rochelle HD Instagram Photos and Wallpapers June 2024 Ravyn Rochelle Instagram - Counted me out & I just went harder ❤️‍🔥 search “taste of her mini dress” @FashionNova x @NovaMEN

Ravyn Rochelle Instagram – Counted me out & I just went harder ❤️‍🔥 search “taste of her mini dress” @FashionNova x @NovaMEN

Ravyn Rochelle Instagram - Counted me out & I just went harder ❤️‍🔥 search “taste of her mini dress” @FashionNova x @NovaMEN

Ravyn Rochelle Instagram – Counted me out & I just went harder ❤️‍🔥
search “taste of her mini dress” @FashionNova x @NovaMEN | Posted on 04/Feb/2024 04:15:32

Ravyn Rochelle Instagram – Counted me out & I just went harder ❤️‍🔥 search “taste of her mini dress” @FashionNova x @NovaMEN
Ravyn Rochelle Instagram – For someone that has large bone density & body mass.. it’s always been a love/hate relationship with any kind of weights. However it’s vital to build muscle and burn fat in a shorter amount of time. ✨ LESSON: I’ve injured myself time and time again thinking I can lift the same weight when I’ve been inconsistent in the gym 😝 🫣 The truth is, i never really liked lifting anything at all. Ive always been a HIIT girly bc I thought that was the only way I’d stay lean. But that is not true! Incorporating a HIIT style routine with weight is the ultimate formula for lean muscle and burning fat. 🫨 🤫 But here’s the secret: there is a thing called MIND TO MUSCLE CONNECTION. It must be used every time you perform an exercise or do a routine. This is when you intentionally tell your mind to use this part of your body/muscle to engage in the exercise. You know the FEEL THE BURN feeling. 🔥You cant do an ab crunch exercise and think about lifting up from your shoulders. You will never see results. You must tell your body, I am going to use my abs to lift me up and BREATHE thru the moment. 🎯I’ve always rushed through weight exercises because I just want to get it over with, but my new goal is really to connect my mind to muscle and every time and if your just getting back in the gym, like myself, start LIGHT. Your body needs to be handled with care. Let me know if this is something you practice already in the comments 🤗 back active on my health page too! @ravynsrepsandrecipes go follow 🥰 #weight #training #exercise #fitness #health #mindset #body #connection #crunch #legday #workout #follow #for #more

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