a little #Mondaymotivation for ya— go get after it this week 💪🏼👊🏼🙌🏼🫶🏼
🦋 #tbt
🦋 #tbt
🦋 #tbt
merry Christmas from naughty and nice🎄🤶🏻🐾
merry Christmas from naughty and nice🎄🤶🏻🐾
some folks like to get away
some folks like to get away
some folks like to get away
some folks like to get away
some folks like to get away
some folks like to get away
some folks like to get away
it’s another #workoutWednesday for you #workout #warriors ! Today’s mashup targets #abs using a single #dumbbell . Repeat this #circuit 3x: 1) cross-reach #crunch — place one hand gently behind your neck, while holding the dumbbell in your other hand. Lie on your back and keep your legs up and straight. Hold the dumbbell by your shoulder and then crunch upwards with your abs and chest as you press that dumbbell towards the opposite foot. Return to starting position and repeat until you feel the #burn . Match the same number of #reps on the other side. 2) weighted leg raises— squeeze the dumbbell in between your feet and keep your legs straight out in front of you. You can lie on your back with your head on the ground or to make it harder, keep your head and chest up the whole time. With the dumbbell in between your feet, lift your legs off the ground and straight upwards. Bring your legs back down, trying not to hit the floor. Repeat 8 to 12 times or until you feel the burn. 3) crunch reach— lying on your back with your legs straight, upwards and open wide. Hold the dumbbell in both of your hands and reach it with your arms straight behind your head. Lift the dumbbell and crunch upwards as you reach the dumbbell through your legs as far as you can return to starting position and repeat until you feel the burn. Now get after it and #tighten that #tummy ! #LFG #wednesdayworkout #ryryshanetrain
another #workoutWednesday for ya! Today’s #circuit targets #booty with a little #abs and #arms at the end. Repeat this mashup 3x: 1) weighted donkey kicks— on all fours on the ground, place a light dumbbell behind your knee and squeeze it between your calf and hamstring. Very slowly, bring that leg up behind you and then back down to starting position, making sure to hold onto the dumbbell the whole time. Repeat until you feel the #burn and then match or exceed that number of #reps each round. 2) weighted fire hydrants— with the same leg as the donkey kicks, still squeezing the #dumbbell , lift your leg out to the side and then return back to center. Repeat until you feel the burn and match or exceed that number of reps each round. 3) quadruped cross-body #crunch — still on all fours, hold the dumbbell in one hand, while the opposite leg straightens out behind you. Reach the dumbbell straight out in front of you as your opposite leg lifts up straight. Then pull your elbow in towards your torso as your opposite knee comes to meet it. Repeat until you feel the burn and then match or exceed that number of reps each round. Now go perk up that peach! 🍑 #wednesdayworkout #ryryshanetrain
