Ryann Shane

Ryann Shane Instagram – it’s another #workoutWednesday for you #workout #warriors ! Today’s mashup targets #abs using a single #dumbbell . Repeat this #circuit 3x: 1) cross-reach #crunch — place one hand gently behind your neck, while holding the dumbbell in your other hand. Lie on your back and keep your legs up and straight. Hold the dumbbell by your shoulder and then crunch upwards with your abs and chest as you press that dumbbell towards the opposite foot. Return to starting position and repeat until you feel the #burn . Match the same number of #reps on the other side. 2) weighted leg raises— squeeze the dumbbell in between your feet and keep your legs straight out in front of you. You can lie on your back with your head on the ground or to make it harder, keep your head and chest up the whole time. With the dumbbell in between your feet, lift your legs off the ground and straight upwards. Bring your legs back down, trying not to hit the floor. Repeat 8 to 12 times or until you feel the burn. 3) crunch reach— lying on your back with your legs straight, upwards and open wide. Hold the dumbbell in both of your hands and reach it with your arms straight behind your head. Lift the dumbbell and crunch upwards as you reach the dumbbell through your legs as far as you can return to starting position and repeat until you feel the burn. Now get after it and #tighten that #tummy ! #LFG #wednesdayworkout #ryryshanetrain | Posted on 14/Mar/2024 00:05:03