I specialize in helping women tone up, lose fat, build strength, increase endurance, improve energy, stay consistent and gain overall confidence in their fitness. DM me SHANE TRAIN if you’re interested and let’s get after it!! #mondaymotivation
roots
roots
roots
roots
you’re in for a good time 🙃
triple threat
some exciting stuff coming your way✨ #fitnessFriday
‘twas a Barbie summer #tbt
‘twas a Barbie summer #tbt
‘twas a Barbie summer #tbt
‘twas a Barbie summer #tbt
‘twas a Barbie summer #tbt
‘twas a Barbie summer #tbt
‘twas a Barbie summer #tbt
‘twas a Barbie summer #tbt
‘twas a Barbie summer #tbt
‘twas a Barbie summer #tbt
getting my workout in so I feel ready for this massive weekend ahead💒👰🏽♀️🤵🏼🥂✈️👻🎃🍸🎂🎉🥳🎈🍹🎊🎁💀#fitnessfriday
getting my workout in so I feel ready for this massive weekend ahead💒👰🏽♀️🤵🏼🥂✈️👻🎃🍸🎂🎉🥳🎈🍹🎊🎁💀#fitnessfriday
today’s #motivationMonday for me is thinking about all the wings I’m going to eat tonight watching the birds take on old man Andy. So I’ll definitely be getting a good sweat sesh in beforehand! Who’s with me? Oh and thanks @alex_dimarco for these fly photos 🦅📸🏈🍗💚💪🏼#gobirds
Today UNTIL 2024 I’m giving 20% off ALL programs and personal training sessions! Let’s get in shape this holiday season so those extra treats don’t turn into extra pounds💪🏼👊🏼 take the guess work out of it, let me help you put in the work to look and FEEL your best for the new year✨💫 DM me or tap the link in bio for more info🖤🤍 #fitness #workout #nutrition #accountability #motivation #personaltraining #onlinecoaching #onlinefitness #blackfriday #endofyearsale #ryryshanetrain
Who’s ready to werrkk before the big feast tomorrow?? Try this full body workout for a total burn in a short amount of time. All you need are two light-medium dumbells. I’m using two 5lbs here. Repeat 3x: 1) single arm curl and lunge— double up the weights in one arm, stand with your feet together, arms by your side. With the leg on the same side as the hand holding the weights, step back into a lunge as you curl the weights up to your chest for a bicep curl. Return to starting position. Do 8-12 on one side, then repeat the same number of reps on the other side. 2) weighed standing cross-body crunch. Double up the weights again in one hand and raise that arm over head. Put all your weight into one standing leg, the leg on the same side as the arm overhead. Your other leg should be free to move as you bring your knee up to your chest while you bring the overhead elbow to that raised knee. Return to starting position and repeat 8-16 times. Do the same number of reps on the other side. 3) squat hold with punches — sit low in a wide legged squat, making sure your knees are not knocking inward. Holding a weight in each hand, punch across your chest at shoulder height. Keep punching while you stay low in your squat for 30-60 seconds. Try to beat your time and go longer each circuit round. Now get to it!! Go torch calories and build endurance strength here so you get that uplifting endorphins hit. Like and share if you’re into this! And happy Thanksgiving!! #fullbodyworkout #fullbodyburn #strength #cardio #feastprep #wednesdayworkout #workoutwednesday #ryryshanetrain
I’m BAAACCKKK b*tches! Been a minute😳 but think I’m sticking around now😇 Today’s #workoutwednesday targets back & booty. Repeat this circuit 3x: 1) single, single, double rows— use two dumbbells that feel moderately to fairly heavy. Keep your feet hip-width apart, knees slight bent, hips slightly back, core tight. Make sure to go slow and controlled as you pull your elbows up behind you, keeping your shoulder blades down and back. Do 6-10 reps, lower reps if you’re lifting heavy. 2) rear delt flies— same position as the rows, except drop your weights down to something that enable you full range of motion here with a slight burn at the top. Your palms will start facing each other, elbows slightly bent. As you lift your arms up and back, your palms will face the floor. Make sure to keep your shoulders down, not up by your neck. And don’t jerk the weights up!! That could be unsafe and is improper form. Do 8-12 reps. 3) dumbbell RDLs— use a weight here that is fairly heavy (I usually use 25lbs but stuck with 15lbs after filming so many videos for you guys😉) same position as before, except your hips, lower back and butt should be hinging slightly back/down and then forward/up while your arms just hold the dumbbells as dead weight. Keep your core tight, knees only slightly bent as you reach over, nearly parallel to the floor. Move slow and controlled here, squeezing your booty at the top. Do 8-12 reps, increasing weight if you’re not burning by the last one! If you like this, please save and share!! #fitness #backworkout #bootyworkout #workout #dumbellworkout #burn #squeeze #tone #build #ryryshanetrain
