photo dump of the #Banshee days. oh how I miss them. go binge Banshee on @hbomax NOW! out today👊🏼🔪☠️🥷🏼💥💋✨ @streamonmax
photo dump of the #Banshee days. oh how I miss them. go binge Banshee on @hbomax NOW! out today👊🏼🔪☠️🥷🏼💥💋✨ @streamonmax
photo dump of the #Banshee days. oh how I miss them. go binge Banshee on @hbomax NOW! out today👊🏼🔪☠️🥷🏼💥💋✨ @streamonmax
photo dump of the #Banshee days. oh how I miss them. go binge Banshee on @hbomax NOW! out today👊🏼🔪☠️🥷🏼💥💋✨ @streamonmax
photo dump of the #Banshee days. oh how I miss them. go binge Banshee on @hbomax NOW! out today👊🏼🔪☠️🥷🏼💥💋✨ @streamonmax
photo dump of the #Banshee days. oh how I miss them. go binge Banshee on @hbomax NOW! out today👊🏼🔪☠️🥷🏼💥💋✨ @streamonmax
photo dump of the #Banshee days. oh how I miss them. go binge Banshee on @hbomax NOW! out today👊🏼🔪☠️🥷🏼💥💋✨ @streamonmax
photo dump of the #Banshee days. oh how I miss them. go binge Banshee on @hbomax NOW! out today👊🏼🔪☠️🥷🏼💥💋✨ @streamonmax
photo dump of the #Banshee days. oh how I miss them. go binge Banshee on @hbomax NOW! out today👊🏼🔪☠️🥷🏼💥💋✨ @streamonmax
beast of burden
#tbt to exactly one week ago but damn, it feels like a month ago🙃 @elle_parks
you’re in for a good time 🙃
go get your sweat on💦 #workoutwednesday #wednesdayworkout
mercury in retrograde solar eclipse
mercury in retrograde solar eclipse
mercury in retrograde solar eclipse
mercury in retrograde solar eclipse
city sis kissy lips💋 @blondish #wcw
city sis kissy lips💋 @blondish #wcw
city sis kissy lips💋 @blondish #wcw
*watch til the end for a funny little surprise* got another #workoutWednesday here for ya💪🏼 today’s #workout is a #fullbody #burn using a #medicineball . Repeat this #circuit 3x: 1) lunges twists— holding the medicine ball by your chest and keeping your feet together, step back with one leg into a low lunge. Twist your torso while holding the ball to both sides while you are low in your lunge and then bring your foot back to center. Alternate to the other side. Repeat 8 to 12 times. 2) crunch with overhead press twist— lie on your with your feet on the ground, knees been upwards. For a more challenging variation, keep your legs straight out in front of you on the ground. Bring the medicine ball behind your head and then crunch up and reach the ball straight up overhead. Then bring the ball down to tap either sides of the ground next to your hips. Return to starting position and repeat 8 to 12 times. 3) oblique twists— keep your heels on the ground, but for a more challenging version, hover your legs off the ground. The straighter, your legs are here the harder. Tap the medicine ball to either sides of the ground next to your hips as quickly as you can for 30 seconds to 90 seconds. Now go get this quick but effective workout in👊🏼🙌🏼 #fitness #gymmotivation #LFG #fitspo #abs #abworkout #ryryshanetrain
what’s up #Wednesday #warriors ! Back with another #workoutWednesday for ya, using #bands for a #lowerbodyworkout . Repeat this #circuit 3x: 1) rear leg lifts— put the band around your ankles, and then sit low into a lunch. Keep your front leg bent the whole time as you lift the back leg as high as you can, squeezing your 🍑 at the top. Return that back leg to the floor and then repeat 8 to 20 times or until you feel the #burn . Match the same number of reps on the other leg. 2) lateral leg lifts— sit low in a squat with the band around your knees. Stay low the entire time as you lift and kick one leg out to the side. Return that leg to the ground and then lift again, repeating 8 to 20 times or until you feel the burn. Match the same number of reps on the other leg. 3) jump squats— keeping the band around your ankles hop your feet out of the sides as you sit into a squat at the same time. Then Hope back to starting position with your feet feet together and continue to repeat for anywhere between 15 seconds to a minute. Make sure you push yourself to feel challenged! Now go get after it!! #booty #legs #leggo #Wednesdayworkout #fitness #gym #workout #fitbae #ryryshanetrain
we’re back #workout #warriors with another #workoutWednesday ! Today’s #circuit uses two medium resistance #dumbbells (not too light or too heavy). Repeat this #mashup 3x: 1) overhead squat press with pulse— holding a dumbbell and either hand open your chest and shift your shoulder blades down and back. Keep your elbows bent at 90° as you sit into a wide legged squat. Keep your weight in your heels as you lower and then as you stand up, raise the weights overhead. Repeat 8-12 times. 2) single leg deadlift shoulder press— balancing on one leg and keeping a slight bend in that leg, hold a dumbbell in the same arm. Reach over to the ground with the dumbbell and try to keep your balance as best as you can then raise up and lift the dumbbell overhead into a shoulder press. Repeat 4-8 times on one leg, before switching to the other side. 3) push-ups with dumbbells and jump squats— this is an advanced exercise so to make it easier if you need to, take out the dumbbells and/or the hops. If you’re not ready to do full pushups, take that part out and just hop in and out of plank position, adding the squat in between. Now go get after it! #lfg #fullbodyworkout #dumbbell #dumbbells #dumbbellworkout #burn #sweat #thrive #Wednesdayworkout #ryryshanetrain
If you’re looking for a sign to stop putting off your fitness goals, THIS IS IT! Make 2024 the year you give back to YOU. And great news!! I’m offering 20% off until February 1st!! Now is the time to put in the hard work to make life easy✨Don’t know where or how to start? Struggling with motivation or consistency? Take the mental hurdles out of it and let me guide you through the work to get you closer to your goals. DM me “Shane Train” and/or visit the link in my bio for more info 💪🏼👊🏼🙌🏼 #newyearnewyou #fitness #fitnessmotivation #goals #workout #workoutmotivation #personaltrainer #personaltraining #onlinecoaching #burn #build #tone #sweat #ryryshanetrain
