Photo dump of a day that didn’t quite go to plan … but in Bali you can never go wrong. #baliadventure #solotravel #femaleentrepreneur #digitalnomad
Photo dump of a day that didn’t quite go to plan … but in Bali you can never go wrong. #baliadventure #solotravel #femaleentrepreneur #digitalnomad
Photo dump of a day that didn’t quite go to plan … but in Bali you can never go wrong. #baliadventure #solotravel #femaleentrepreneur #digitalnomad
My last day in Ubud – Here’s a dump of my fave pics today. I feel emotional that I’m leaving – I loved the vibe, energy and spirituality of this place. Today I went from starting the day with Estatic dancing, shopping to flopping on my bed with my @sairaskinuk Exfoliating Treatment Mask on my face! Thank you Ubud….it’s been a dream and I’ll be back ( inshallah). #ubud #bali #solotravel #femalesolotraveler #femaleempowerment #selfcare
My last day in Ubud – Here’s a dump of my fave pics today. I feel emotional that I’m leaving – I loved the vibe, energy and spirituality of this place. Today I went from starting the day with Estatic dancing, shopping to flopping on my bed with my @sairaskinuk Exfoliating Treatment Mask on my face! Thank you Ubud….it’s been a dream and I’ll be back ( inshallah). #ubud #bali #solotravel #femalesolotraveler #femaleempowerment #selfcare
My last day in Ubud – Here’s a dump of my fave pics today. I feel emotional that I’m leaving – I loved the vibe, energy and spirituality of this place. Today I went from starting the day with Estatic dancing, shopping to flopping on my bed with my @sairaskinuk Exfoliating Treatment Mask on my face! Thank you Ubud….it’s been a dream and I’ll be back ( inshallah). #ubud #bali #solotravel #femalesolotraveler #femaleempowerment #selfcare
My last day in Ubud – Here’s a dump of my fave pics today. I feel emotional that I’m leaving – I loved the vibe, energy and spirituality of this place. Today I went from starting the day with Estatic dancing, shopping to flopping on my bed with my @sairaskinuk Exfoliating Treatment Mask on my face! Thank you Ubud….it’s been a dream and I’ll be back ( inshallah). #ubud #bali #solotravel #femalesolotraveler #femaleempowerment #selfcare
My last day in Ubud – Here’s a dump of my fave pics today. I feel emotional that I’m leaving – I loved the vibe, energy and spirituality of this place. Today I went from starting the day with Estatic dancing, shopping to flopping on my bed with my @sairaskinuk Exfoliating Treatment Mask on my face! Thank you Ubud….it’s been a dream and I’ll be back ( inshallah). #ubud #bali #solotravel #femalesolotraveler #femaleempowerment #selfcare
My last day in Ubud – Here’s a dump of my fave pics today. I feel emotional that I’m leaving – I loved the vibe, energy and spirituality of this place. Today I went from starting the day with Estatic dancing, shopping to flopping on my bed with my @sairaskinuk Exfoliating Treatment Mask on my face! Thank you Ubud….it’s been a dream and I’ll be back ( inshallah). #ubud #bali #solotravel #femalesolotraveler #femaleempowerment #selfcare
My last day in Ubud – Here’s a dump of my fave pics today. I feel emotional that I’m leaving – I loved the vibe, energy and spirituality of this place. Today I went from starting the day with Estatic dancing, shopping to flopping on my bed with my @sairaskinuk Exfoliating Treatment Mask on my face! Thank you Ubud….it’s been a dream and I’ll be back ( inshallah). #ubud #bali #solotravel #femalesolotraveler #femaleempowerment #selfcare
My last day in Ubud – Here’s a dump of my fave pics today. I feel emotional that I’m leaving – I loved the vibe, energy and spirituality of this place. Today I went from starting the day with Estatic dancing, shopping to flopping on my bed with my @sairaskinuk Exfoliating Treatment Mask on my face! Thank you Ubud….it’s been a dream and I’ll be back ( inshallah). #ubud #bali #solotravel #femalesolotraveler #femaleempowerment #selfcare
My last day in Ubud – Here’s a dump of my fave pics today. I feel emotional that I’m leaving – I loved the vibe, energy and spirituality of this place. Today I went from starting the day with Estatic dancing, shopping to flopping on my bed with my @sairaskinuk Exfoliating Treatment Mask on my face! Thank you Ubud….it’s been a dream and I’ll be back ( inshallah). #ubud #bali #solotravel #femalesolotraveler #femaleempowerment #selfcare
My last day in Ubud – Here’s a dump of my fave pics today. I feel emotional that I’m leaving – I loved the vibe, energy and spirituality of this place. Today I went from starting the day with Estatic dancing, shopping to flopping on my bed with my @sairaskinuk Exfoliating Treatment Mask on my face! Thank you Ubud….it’s been a dream and I’ll be back ( inshallah). #ubud #bali #solotravel #femalesolotraveler #femaleempowerment #selfcare
Photo dump of my day @kayonjungleresort – #ubud #Bali #solotravel #femaleempowerment
Photo dump of my day @kayonjungleresort – #ubud #Bali #solotravel #femaleempowerment
Photo dump of my day @kayonjungleresort – #ubud #Bali #solotravel #femaleempowerment
Photo dump of my day @kayonjungleresort – #ubud #Bali #solotravel #femaleempowerment
Photo dump of my day @kayonjungleresort – #ubud #Bali #solotravel #femaleempowerment
Photo dump of my day @kayonjungleresort – #ubud #Bali #solotravel #femaleempowerment
Photo dump of my day @kayonjungleresort – #ubud #Bali #solotravel #femaleempowerment
Photo dump of my day @kayonjungleresort – #ubud #Bali #solotravel #femaleempowerment
I hope this gives inspo to anyone with a slipped/ herniated disc – i am suffering with one and the excruciating pain was leading to depression and a mental health breakdown. I just needed time to focus on it. I’m not saying here just f*ck off somewhere exotic and your’ll be fine – but I am saying please prioritise your health, please stretch and please stretch and take things slowly – but do not just suffer in silence. This is the proper first time for me in the gym in 5 months! The progress is so slow – but I am making progress – I see it and I feel it. The key thing is take your time, listen to your body and move to what feels right. Don’t stress – know that it’s going to take time – stress and being impatient will hinder the healing. This is what’s helped me: 1. Anti inflammatory tablets at the start 2. Walking 3. Resting 4. Stretching 5. Breathing 6. Meditation to music to relax 7. Core and body weight when I felt I could handle it. 8. Good nutrition 9. Good Sleep 10. Consistent focus I really hope my progress give some of you some real hope . You will get there – put your health first, be happy and relaxed. #slippeddisc #bulgingdisc #corestrength #stretching #exerciseforlife
The best part of a workout is the shower – who agrees?- see my stories on how to have the best shower using my SAIRA Organic oils – no more clogged pores, deadskin cells, breakouts or irritated skin – just gorgeous, clean, soft radiant skin. When you feel good you feel confidence and confidence is all about doing what you love and not giving a shit about other people’s judgement. Here’s the formula for confidence: Self love selfcare x consistency = self confidence Try it … it works . ❤️